Before pregnancy prenatal vitamins

Get enough of the right nutrients from a healthy pregnancy diet and incorporate daily exercise and you are surely going to be one hot mama! When you become pregnant, your needs for many nutrients will increase.  That is why it is a good idea to start taking a multivitamin before pregnancy. Each of these vitamins and minerals will provide great benefits for you and your soon to be developing baby.

I’ve heard some women have problems taking certain types of prenatal vitamins, but luckily I could stomach them just fine if I took them at night before bed.
They may require more iron supplements to fight problems like anemia.  Studies have also shown that taking a large dose of folic acid at least one month before and during the 1st trimester may reduce the risk of having a baby with neural tube defects.
Pharmacopeia (USP).  This organization sets the guidelines for quality and safety for vitamins.

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