27.10.2014

All organic pregnancy diet

Now that you're eating for two, you may be wondering whether if and when you should opt for organic foods. The United States Department of Agriculture (USDA) has a set of standards that food labeled organic must meet, regardless of whether the food is grown in the U.S.
To add to the confusion, the USDA Organic Seal guidelines can be a bit tricky to interpret. Pesticides: A large-scale study by Environmental Health Perspectives showed that eating organic foods decreases the amount of pesticides we consume. Additives: When buying ready-made foods, choosing organic varieties means avoiding artificial colorings, flavorings and preservatives. Check out organic coupon sites including Mambo Sprouts, Organic Deals and Healthesavers, and follow local health food stores on social media. Skip the pre-wash and pre-cut organic items; when the work is done for you, it makes already-expensive organic foods even more expensive.
Choose store brands that say "organic" on the main label (if it says "organic," it needs to follow the organic guidelines in the USDA organic certification program). Bottom line: Opt for organic produce when it's practical, but remember that what's most important in the produce aisle is choosing a wide variety of fresh, ripe fruits and veggies in a range of colors.
Healthy living is an important choice throughout life, but is rarely on the mind more than in pregnancy. Like antenatal classes or regular exercise, a good diet should form part of pregnancy preparations; to keep the body in shape and ensure mother and baby get all the nutrients they need. Even if a nutrient-rich, healthy diet is already a priority, choosing organic foods can make a world of difference. Pregnant women have much higher demands for vitamins and minerals than normal, so diet is key for mother and baby to remain in the best health possible.
The choice to eat organic products however shows a certain level of mindfulness of a healthy lifestyle – and most who choose organic are aware that balanced meals; fruits, vegetables and proteins, will be best!


Bear in mind that pregnant women may still need to take additional supplements within their diet, and should consult their doctor to find out what’s needed. In addition to the health benefits, many pregnant women choose organic foods to reduce risk. Organic is seen as a lower risk because regular food production uses methods that organic farming does not – methods which may cause food to have less essential nutrients and a multitude of chemical residues from chemical fertilizers, insecticides, and herbicides. This is not to say that all non-organic foods are toxic and should be avoided though, far from it. An organic choice may also make an environmental difference.  Many organic food markets source their produce locally, so in choosing local goods, carbon footprints can be reduced, seasonal living promoted and local farmers supported.
Organic food may seem like a trend, but some feel that you should consider going organic during your pregnancy — if not all of the foods you eat, at least a few specific ones.
Bridget Swinney, registered dietitian and author of the newly released Eating Expectantly: Practical Advice for Healthy Eating Before, During and After Pregnancy, weighed in on organic foods and what it means to be cleaner and greener during your baby’s development and beyond. Bridget also said that even if you don’t have a lot of space, another alternative to buying organic food is to grow some yourself, which can have benefits now as well as years down the road.
If you can eat a completely organic diet, that’s great — but if you only choose to eat a few select items that are pesticide-free, that’s great too. Organics, after all, are more expensive than non-organic, or conventional, food — but naturally you want to do everything possible to give your baby the best start to life.
So instead of buying organic baby carrots, but organic regular size carrots for half the price and do the washing and cutting yourself.
Organic white bread is still, after all, white bread — as are organic cookies made with refined flour and sugar.
Choosing an organic pregnancy diet over regular produce can be a way to boost that nutrient intake, so may lead to a healthier pregnancy.
Organic products use organic farming methods – meaning that they do not use pesticides, chemical fertilizers or chemical food additives, and foods are not irradiated for sterilization.


An improved immune system, better sleeping habits and increased vitamin E levels are some of the associated benefits, and organic fruits and vegetables contain higher levels of antioxidants and beneficial minerals such as iron and zinc. A healthy diet, organic or not, is always preferable to processed, sugary, unhealthy foods. Experts share their opinions about organic foods that you might want to consider during pregnancy. For starters, she advises pregnant women to keep a food diary for a week to see what foods are consumed on a regular basis. Don’t stress, but try to eat cleaner when you can, because while some exposure is probably harmless and unavoidable, if you can omit pesticide residue from your diet, you’ve made a step in the right direction.
The National Institutes of Health's Consumer sensory analysis of organically and conventionally-grown vegetables didn't show any significant difference in taste quality for most produce — with the exception of tomatoes, where conventional surprisingly scored higher. Check the labels: The overall nutritional value of your choice is more important than whether its ingredients are organic. Though it won't be treated with pesticides, organic foods can still be contaminated with bacteria.
As a result, organic foods are seen as healthier; they lack potentially harmful substances and contain higher quality nutrients. Increased levels of chemicals and carcinogens can generally have a number of associated risks such as cancer, and in pregnancy, could contribute to miscarriage. So whether you buy organic or conventional, cook your meat, poultry and fish thoroughly and wash your produce meticulously before eating it.



Prayers for a healthy pregnancy and delivery
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