08.05.2015

Advice on having a healthy pregnancy

Cord blood banking is a valuable decision to consider during pregnancy that your baby may benefit from after birth.
While not every vaccination is safe to receive when you’re expecting, certain ones are a must to ensure your health and that of your unborn child.
Preparing your baby’s nursery before the big day is one of the joys of pregnancy, but prolonged exposure to paint and cleaning product fumes is harmful. Feeling your baby kick for the first time is an exciting part of pregnancy and a great way to monitor your baby’s growth and health. When planning the arrival of your newborn, you want to do everything you can to ensure a healthy baby and pregnancy. While the planning process can be overwhelming at times, it’s important to make decisions to ensure you and your baby are healthy during and after pregnancy.


You can begin tracking your baby’s fetal kick or movement counts as early as 24-28 weeks of pregnancy. Upon sharing your exciting news, you may repeatedly hear certain advice such as don’t skip meals, stay hydrated and avoid overheating. Enjoy pregnancy massages, take bubble baths or practice breathing exercises to pamper yourself and alleviate stress. Your risk of catching the flu increases during pregnancy, so getting your flu shot is a must. Understanding the following expert advice can help you make the necessary decisions to ensure a safe, happy, and healthy pregnancy.
Create a healthy environment by ensuring all family members and friends who will come into contact with your newborn are up-to-date on their vaccinations as well.


Since every pregnancy is different, it is important to consult with your doctor before continuing your regular workout schedule or incorporating a new one.
Exercising the right way provides stress relief, alleviates aches and pains and helps you sleep better during pregnancy. If you notice any significant changes or lack of movement, contact your healthcare provider immediately.



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