A healthy pregnancy after a miscarriage

A miscarriage is a very traumatic experience for both the mother and her partner, but it shouldn't discourage the parents from trying again.
Physically, it is possible to get pregnant again as soon as menstruation recommences and you start to ovulate. However, it is usually recommended you wait a bit longer and do not try to conceive until after your first two to three regular menstrual periods following a miscarriage.
Even if you are physically ready for another pregnancy, it might take you longer to prepare emotionally.
Uterine abnormalities may trigger a miscarriage if the uterus cannot support the pregnancy; uterine polyps or scar tissue are examples. Your chance of suffering from a miscarriage increases as you advance in age or if you have a chronic illness. However, there are some factors that increase the risk of miscarriage that you can change including stop smoking and drinking alcohol and caffeinated beverages, maintain normal weight and reduce stress. In addition, certain infections (toxoplasmosis, rubella, cytomegalovirus, herpes simplex, and poliomyelitis) may cause miscarriage and thus you should consult your doctor how to avoid these. Because stress affects your amount of energy and your appetite, it can adversely affect your weight when you are trying to get pregnant. The purpose of pre-natal checkups is to make sure you and your baby are healthy and the pregnancy is moving along as it should. If you have any concerns about your pregnancy, pre-natal checkups are the place to bring these to your doctors attention. Your doctor can also give you valuable advice about your diet, exercise routine, and dietary supplements in order to maintain a healthy pregnancy. However, if you are overweight before pregnancy, you should only gain about 15 to 25 pounds.
If you are underweight before pregnancy, you should be able to safely gain anywhere between 28 and 40 pounds during pregnancy. The general guidance recommends you gain 2-4 pounds a week during the first trimester and 1 pound a week during the rest of your pregnancy. Even if you are healthy and your pregnancy is moving along as it should, your previous miscarriage can loom in your mind and cause you to feel stressed, even unconsciously.

During pregnancy, avoid any dangerous activities like skiing, skydiving and others; they may cause severe injuries that can seriously hurt you, endangering both you and your baby. A miscarriage is often reported as being a one-time experience, and in most cases any subsequent pregnancies will develop normally, without any serious issues. Your first questions after going through a miscarriage may involve around when it is safe to try to conceive again.
Thus, you should assess your emotional wellbeing before you try to get pregnant again to ensure you are ready both physically and emotionally. Do not shut each other out but instead understand the emotional toll that the miscarriage had for each of you.
This is a good place to analyze your diet and start eating healthier for you (and your baby). During pregnancy, it is even more vital to get enough calories and nutrients to support your growing baby.
Stress can negatively affect your health and pregnancy by affecting your body, appetite, energy levels, and sleeping patterns. Alcohol, cigarettes, and illegal drugs are not only harmful to your health but also to the health of your baby. Having a proper support network throughout the pregnancy can help dampen the stress and ensure you are well-supported during your pregnancy.
While the recovery time for a miscarriage can be as early as two days, bouncing back from the emotional grief caused due to the loss can take longer.
Thus, it is important you allow yourself to grieve and do not rush into a new pregnancy too soon. Becoming aware of possible causes of miscarriage can help you find direction in your family planning. If you have had to lose a baby for whatever reasons, it is natural for you to need maximum time for healing.An important truth you need to know and remember is that miscarriage is not the end to child birth.
Chromosomal Tests: One of the underlying factors for a frequent miscarriage is your chromosomes. You and your partner will be asked to undergo blood test to analyze any possibilities of the chromosomal makeup that affects carrying the pregnancy through.3.

Ultrasound: An ultrasound is generally done to check the health of both your cervix and the uterus. This is usually done to examine the health of your fallopian tubes and the uterine system.5.
However, a lot depends on your mental ability to move forward and plan the pregnancy.While there is no such thing as an ideal time, most experts recommend waiting at least for six months before rushing into another pregnancy.
This also has long term benefits, enabling you to deliver a healthy baby without complications. Folate is said to ensure healthy development of spinal cord and central nervous system in the babies.
Maintain Healthy Weight: Maintaining an ideal weight (BMI) is very important while planning the next pregnancy. Being underweight or overweight usually causes negative impact, with or without the fear of a miscarriage. Fitness: Though you may fear the physical exertion due to a history of miscarriage, it is vital that you exercise regularly to stay fit. After conceiving, having a balanced body and mind will also benefit the growing baby in your womb. Constant conversations and discussions will make you feel comforted, not to forget improving your optimism levels while going for pregnancy once again. If you had a miscarriage before, it gets all the more heavy on emotions once you conceive again.
While you are happy that you are pregnant, there will be fears to express the joy with family because of the event of miscarriage.
While losing pregnancy can be a haunting experience, make way to give some time for yourself to settle down with your thoughts. You will glide past this phase like many others who successfully have.Eat right, stay healthy and be happy.

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Comments to «A healthy pregnancy after a miscarriage»

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