19.04.2014

40 and pregnant help

By Natty 7 CommentsFertility tips to help women over 40s improve their chances of conception and get pregnant naturally. P.van Zonneveld (2) also confirmed the results of Navot after conducting his study on women above 40 years of age (age range of study population being 41 to 46 years) and suggested that the hormonal secretion declines in women with advancing age that interferes with the normal ovulation. Research data clearly suggest that restoration of normal balance of female reproductive hormones can help in improving fertility rate and chances of conception. Obesity is a leading cause of infertility and a higher BMI is directly associated with significant alterations in normal ovulation. Be slow, consistent and avoid hormonal supplements for weight loss support (most weight loss supplements affect the secretion or metabolism of thyroid hormone, thereby affecting the secretion of follicle-stimulating hormone FSH directly). It is very important to study your menstrual cycle and ascertain the fertile period (that is around ovulation or 14th day of a 28 day menstrual cycle). Monitoring and recording the basal body temperature and practicing frequent intercourse at or around the time of ovulation (rise of 1 or 2 degrees is observed with LH surge that marks ovulation).
Avoid strenuous physical activity especially lifting heavy weight, riding stairs and running. Experts suggest massaging uterus is very helpful in enhancing blood supply to uterus that promotes development of uterine tissue. Healthy nourishing fertility supplements include vitamin C, grapefruit juice and seed extract and fresh garlic for optimizing detoxification processes. Saw Palmetto is available in capsular form as over the counter herb and promotes fertility by correcting menstrual irregularities.
Red Clover is perhaps the most potent and widely used herbal supplement that serves many functions to enhance the female fertility naturally. Maca was first used by the natives of Peru as a fertility herb and it exert its actions by improving the sex drive and by non-pharmacological management of female issues like endometriosis and polycystic ovarian disease.
Vitex is a popular remedy to manage ovarian cysts, menstrual irregularities and anovulatory cycles. Fertility diet refers to nutritional intake of healthy macro and micro-molecules that help in supplying optimal nutrients for your developing baby and expanding uterus.
Moreover consume more super foods that are nutrient dense but low in calories, (for example fish that is rich in healthy fats and proteins). Eggs are helpful in supplying you all the essential proteins and amino acids along with choline and other micro nutrients. Salad supply enough nutrients, vitamins, fiber, minerals and hydration; all in very small number of calories (essentially helpful for you if you are troubled with obesity or weight issues).
Other helpful supplements that are advised to women above 40 years of age are iron and folate due to mild to moderate sub- clinical anemia.


Fertiliaid for women is a doctor-approved and ObGyn-recommended supplement designed to increase fertility and improve reproductive health.
Increase your water intake as water helps in keeping your tissues hydrated and healthy, it also helps in decreasing your cravings and unnecessary calorie intake by suppressing appetite. Stress, anxiety and worry can alter the concentration and production of different neurotransmitters and mediators in the body. Report published in renowned scientific journal Obstetrics & Gynecology journal suggests that mere lifestyle and diet modification can improve the chances of conception in 80% of the females above 40 years, who lack a gross systemic or organic issue interfering with getting pregnant. Avoid sugary beverages and candies that increase blood sugar levels and create a state of academia that interferes with conception. Alcohol should be strictly avoided since metabolic breakdown products of alcohol are known to interfere with hormonal release and integrity of female biochemical environment. Decrease the intake of inorganic and processed foods that are high in toxins and chemicals. For best results, consult with a fertility specialist to know more about the helpful tips that may increase your chances of getting pregnant. I conceived naturally and gave birth to both of my children after 40–the first at age 41 and the second at 42. I am very discouraged especially when family and friends tell me all the negative points to having a child after 40.
It’s important to remember that it IS possible to get pregnant after 40 and that some women have no struggle whatsoever.
I have a dear friend whom is a yoga instructor, eats a vegetarian and healthy diet, runs kilometers a day and has been struggling for years. I found it extremely interesting to know that 80% of the women over 40 could be helped simply by normalizing weight, eating right, relaxing (that’s a biggie!) and taking some supplements and herbs to help out. This includes difficulty in conception, higher risk of miscarriages and pre-term births and high rate of complications during pregnancy.
Identification and prompt management of factors that may produce an imbalance in the production or metabolism of female hormones can increase the chances of conception. This will help you in understanding how vulnerable the embryo (your baby) is; before and soon after implantation. Besides massage, fertility cleanse is something that helps in detoxification process in order to eliminate toxins and chemicals produced as a result of hormonal breakdown, medications and stress mediators released by the body as parts of metabolic processes. Herbal remedies have least side effects and drug interactions as compared to pharmacological agents. This includes correction of hormonal irregularities, detoxification of blood and delivery of essential vitamins.


This is essential because some herbs are known to cross react with medications or other biological agents (like other herbs) leading to serious side effects and deleterious complications.
Increase the intake of vegetables and fruits like cabbage, green pepper and bell pepper, lemon, orange, tomatoes and kiwi.
Moreover, folate is helpful in preventing neural tube defects that are fairly common in babies born to women above 35 years of age.
It helps to promotes female hormonal balance and reproductive wellness, supporting fertility and optimize a woman’s chances of conceiving.
This eventually affects female reproductive hormones and blood supply to reproductive organs.
While trying to conceive, women are advised to limit their intake if caffeine and caffeine containing beverages as caffeine stimulate the smooth muscles of the body (that may interfere with conception). Moreover, sperms are less likely to survive and maintain its functions like motility in acidic environment.
A number of research studies concluded that although the fertility rate decreases with age, a lot of females can still become pregnant naturally without needing any medical or surgical intervention. Most herbal remedies exert their action by promoting the blood supply to the reproductive organs, maintaining a normal biochemical balance, stabilizing the secretion of different hormones that are required for conception and optimizing the pH of female genital tract. A well planned fertility diet helps in revitalizing the tissues and cells, helps in eradication of toxins and prevents free radical damage to sensitive cells and tissues. Intake of supplements like Iron, calcium and selenium are helpful in maintaining the vitality and functionality of sperms in female genital tract. Calcium and Vitamin D are also advised in recommended doses (ideally after a serum assessment). Meditation or the use of fertility hypnosis is helpful in releasing stress and improving your chances of getting pregnant naturally. Women need to feel empowered by actively doing things to increase their fertility and this is an excellent and comprehensive article on how women can naturally enhance their chances of getting pregnant after 40. After conducting a variety of medical and laboratory test, he concluded that the ovum related issues are the primary cause of infertility and if normal ovarian cycle is restored, the female reproductive organs in 40 year olds are competent to bear the pregnancy.
Consume healthy and wholesome soups and abstain yourself from caffeinated beverages and alcohol.



Not getting pregnant after a year
Pregnancy symptoms like pms


Comments to «40 and pregnant help»

  1. Klan_A_Plan writes:
    Ranges of hormones that develop if you find being could.
  2. cedric writes:
    House and get your common checkups executed over.
  3. ayanka writes:
    And algorithms resources for This registry Signs And Symptoms.
  4. killer457 writes:
    Good day,what will be d reason for.
  5. add writes:
    Used for sex determination during pregnancy and taking a while.