22.02.2014

3 weeks pregnant information

Whether you felt like your pregnancy's been flying by or slower than a snail scaling Everest, you've arrived in your thirtieth week and your baby's cookin' beautifully!
In animal news: the fine lanugo hair that covers their little monkey-like body will start falling off this week in preparation for the big day.
Many women don't think about how they want their first birth to go and end up less-than satisfied with their experience - if not downright traumatized and for good reason: labor is often treated as the evil-step child of the pregnancy process.
The very beginnings of wee hand plates and the early formations of what will be their fingers are already visible! In the past weeks, your sea-monkey has been very curled up with their head and tail in close proximity, but this week their trunk and neck are beginning to grow and straighten as their tail recedes into its resting position in the back.
Even though your little one is only 6 weeks old, they're already capable of demonstrating reflex responses to touch! If you're like most pregnant women, you'll be feeling the typical oh-so-fun nausea kicking in some time this week.
You're more likely to end up with morning sickness if you're carrying twins (or more!), or have experienced it in an earlier pregnancy.
Nausea and vomiting in pregnancy (NVP) or "morning sickness" is observed in up to 80% of pregnant women, to a greater or lesser extent. Undoubtedly the most exciting development of this week is somewhere around the 21st day, when your pear-baby's heart will start to beat!


If you're lactose intolerant, a practicing vegan or vegetarian, or have a history of substance abuse, chronic disease, or the minority who are expecting twins (or more!), you are in even higher need of a healthy diet and prenatal vitamins to fend off the nutrient deficiencies you're going to be prone to in your pregnancy. Calcium is an extremely essential vitamin during pregnancy, which your body will strip from your bones to give to your baby if you don't have enough existing calcium in your system. Some great calcium-rich foods for pregnancy include: plain yogurt, cabbage, sardines (really!), white beans, bok choy, almonds, cottage cheese, and tofu.
Early on in pregnancy, the hormone Relaxin fills your system, leading to hyper-flexibility in your joints and muscles.
Last notes for the week: make sure you're getting enough sleep, staying active, drinking loads of water, and taking your prenatals! The most benign and typical type of vaginal bleeding during pregnancy is called "implantation bleeding" and comes from the spot in the uterus your little fetus has chosen to implant. The same lame symptom train has arrived in Puke Town for up to 80% of pregnant women this week!To lessen your symptoms, buckle down and focus on cleaning up your diet. Also, if you've ever experienced nausea or vomiting with birth control pills, then you can expect to have morning sickness with this pregnancy (and hopefully be pleasantly surprised when you don't!). Typically, NVP is limited to the first 7 to 12 weeks of pregnancy, although about 20% of women experience NVP for a longer period of time. Which is massive growth considering that they were but a microscopic pack of cells just two weeks ago.


Still, the heart chambers and valves will not be fully developed until approximately 8 weeks. If you take care of your health now you'll come out of the pregnancy on top of your health and ready to be an energetic mother in the process of becoming a conscientious eater who only puts premium-grade fuel into your body. Yeah, whole grains and carbohydrates derived from wheat or corn can actually irritate the stomach of a pregnant woman, so we don't recommend loading up on too much bread and pasta at this point.
There are always a handful of women who are officially morning-sickness late-bloomers with two weeks more to go before the nausea sets in.
For those of you without morning sickness: bask in the fact you're just one of the lucky 20% of pregnant women who never actually experience morning sickness, you lucky non-puker, you! As a result of this added flexibility, it is common for pregnant women to strain muscles and ligaments.



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