13.04.2014

23 weeks pregnant food to eat

So to facilitate a happy pregnancy, careful food habits needs to be infused in your system at an early stage.Craving for your favourite food during pregnancy is a perfectly normal thing. You can eat royally at 23 weeks pregnant without spending like a queen; in fact, with a little forethought, you can eat low-cost meals and snacks that are even more wholesome than their pricier alternatives.
Pregnant women are usually showered with tons of well-meant advice on what not to eat when pregnant, which later arises confusions for the expecting mother. From juice and yogurt to bread and snacks, nearly every kind of packaged food (including the whole-grain ones) comes in a generic version, and you'll find an abundance of options in the cereal and frozen food aisles. Yes it is, but as our article illustrates, there are certain ways of having your perfect egg during pregnancy. These kill the risk and you can enjoy a happy egg-tarian meal![ Read: Egg During Pregnancy ]3.
The introduction of frozen TV dinners revolutionized the way America eats, and not necessarily for the better.


However, if unpasteurized dairy products are ingested, you run the risk of contracting severe food poisoning. Dairy products such as ice cream, ghee, paneer (cottage cheese), etc should be bought off labels which use pasteurized milk.Without pasteurized milk the food is not healthy for expectant mothers. But you will be surprised to hear that as many as 78% people eat or cook fruits and vegetables without first washing them.
Try to avoid eating long-refrigerated fruits and veggies to stay healthy in these nine months.
Excessive Caffeine-Related Products:Too much caffeine is never good for you, especially during pregnancy as it acts as a diuretic and is linked to low birth weight. Bacons, sausages, diet-sodas, artificial sweetener (saccharin), etc., are some of the known nitrate-rich food items. Usually these are not harmful to health, but the low nutritional value of these nitrate-rich foods makes them seriously unhealthy during pregnancy.


Cravings are good during pregnancy; just make sure your cravings are met with high quality standards.
Avoid street food during pregnancy as it may give you an upset stomach, food poisoning and other problems. Besides, it is unhygienic.Solution:If you like street food, find recipes of these foods online and make them at home! As these foods, even if stored properly in refrigerator, have chances of attracting bacteria. Trust your motherly instincts and enjoy your pregnancy!Hope our post helped you know what not to eat when pregnant.



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