This drill will practice the importance of terminating the ball by a hitter (getting a kill). Volleyball drills advanced - section presents simple ideas for more advanced players to develop their game.
After explaining the basics, we will go into deeper aspects of each skill and present how to develop skills further. Before getting into learning technical volleyball skills, there are some important essentials that need to be addressed and learned first.
A player has a well-balanced volleyball stance when her feet are slightly wider than your shoulders, knees are bent (hips are lowered closer to ground) and body weight is shifted a little bit more on the ball of you feet vs. Volleyball players use the basic stance as they prepare for the serve receive or defense - when they are getting ready to move to the ball. After introduction, the best way to practice shuffling is to combine it to volleyball passing or defensive drills. Players get exhausted very quickly if it the position is low and shuffling is done with a good speed.
It is important to run relatively short 10-15 second sets and give players little rest between the sets. When the team learns other type of footwork, for example a blocking footwork, spike approach footwork or some short bursts of sprints, also those can be added into the mix.
When players learn to think about the skill (cognitive learning) A– andA keep their mind fully focused on what they are doing - they will learn the skill better when performing it (motor learning). When playersA become more aware about the techniques, it draws a clear picture in their mind how the skill should be done. This type of thought process in training gets us into method called visualization.A You can read more about visualization in the other sections. For the beginningA players the volleyball skills needs to be introduced A– without the net A– or even without the ball first. It is definitely not rocket science that players learn the volleyball skillsA needed in the matchA by repeating the skills in the practice.
These following set ups are not always possible due to lack of space, amount of players, playersA’ skill level, or any other reason - but the coach should always aim to use the following game-like settings. When practicing passing, the ball should be sent from the other side of the net, just like in the match. When practicing setting, the ball should be served over the net, and passed for the setter.
Volleyball skills training in which "the serve-pass-set-spike" -sequence is not followed is not the most beneficial one for an experienced team, BUT it could be useful in private lessons or practices which have fewer participants.
When practicing offense, the ball should be served over the net - and passed for the setter before the offense.
The hitter should hit the ball from the setterA’s set.A And passers should pass the ball for the setter.
When practicing volleyball skills in blocking, it is important the blocker gets opportunity to practice "reading".
So, the perfect set up to practice volleyball skills in blocking is having somebody to serve the ball over, pass the ball for the setter A– and having an approaching hitter to swing the ball. For beginning volleyball players all the complex volleyball skills needs to be taught by focusing onA one piece at the time. For example when teaching the spike approach very few players are able to pick it up correctly as a whole.


When teaching the spike spike approach the coach should ask players to focus on the footwork first A– without even worrying about other parts (yet).
Then when the footwork has been learned, the coach asks players to focus on connecting the arm usage with the footwork, etc, etc.
The same concept can be applied for more experienced players when practicing for example attacking. First, we teach an outside hitter to hit a line swing the line A– and repeat it one after another.
Secondly, we teach outside hitter to swing angle - then to A“use the blockA” A– then to swing after the own pass. It helps players to learn the volleyball skills effectively when repeating the specific skill over and over again. They become players who are able to adjust A– and use different approaches and swings naturally in the game. After basic position and shuffling have been learned players are ready for volleyball drills, which teach the technical volleyball skills - passing and setting to begin with. To read more about the basic volleyball skills, follow the links in the bottom of this page.
Beginning volleyball players may find volleyball very challenging sinceA volleyball skills could be difficult to learn - harder than in other ball games.
There is a challenge for the coaches to keep drills interesting and players motivated - and avoid long monotonous, repeating drills. OftenA technical skills training is associated with beginning volleyball players, but top level volleyball players also spend lots of practice time to hone technical skills. Often technical drillsA for top level players are more complex, but you may see them do the very basics also.
While improving basic volleyball techniques it is also important to start learning about tactical side of volleyball, in other words volleyball strategies. Game-like drills, which mimic the game closely help players to transfer their skills to the game - also give the coach opportunity to teachA volleyball strategies for the players. To read more about these games, go to Steps for Playing Volleyball page under How to Play Volleyball -section. Read about controversial serve receive technique, which is widely used by the best volleyball players in the world.
The other night some of the other tee ball parents commented, “Has your daughter been practicing? Throwing a ball (even one as small as a baseball) uses the same fluid motion as an arm swing in volleyball. Arm motion– In baseball, the motion your arm makes when throwing the ball is a circular motion. Front shoulder– When throwing a baseball you want your front shoulder to point in the direction of where you are throwing. Lower body– If you follow the logic of having your front shoulder facing the target then you might have guessed that you also want your lower body lined up in the same manner. Make players takes few shuffle steps before the pass or defense - just like it happens in the match. For example, coach can add 4-6 sets of shuffling in the beginning of practice, and possibly repeating the sets in the middle or end of practice again.
Then players will move simultaneously around the court according the signs (left, right, backwards or forward) of the coach, changing direction rapidly.


When having that in place, the defender learns to read the spiker, the speed of the set, the setter and the location of the pass.
Once players learn all those slightly different motor skills, players are able to use them all in the game and become very creative players. Players simply need to do tons of repetitions to learn the skills properly, which makes volleyball training challenging also for the coaches.
In the pages we present few ideas how to make skills training and continuous repetitionsA more fun for the players. It is a very common sight to see professional caliber players to sharpen passing skills by passing the ball after anotherA in practice. No one told me when I enrolled my 6-year-old that Tee Ball would consume my life for the entire month of June. Because we don’t focus too much on tee ball, we consider it a social event where our daughter can be a part of a team and work on her arm swing. Even in a Division I program, we approached with tennis balls and threw them over the net to practice our arm swings. Like baseball, many young or inexperienced players don’t snap their wrists so the ball sails out of bounds. In volleyball, if you bring your arm all the way down to your knee, you’re gonna have problems. So after fielding the ball you will be turning your body sideways and pointing your lead shoulder in the direction of the throw. Your back foot should be perpendicular to the target and your hips should be closed and also pointing in the direction of the target. Very rarely volleyball players do not have to move before the pass or defense in the match.
To correct this, use the baseball practice tip above or… in your arm warmup with a partner, toss the ball to your hitting arm and snap your wrist at the highest point of contact.
The circular motion will aid your throw by providing more natural momentum than simply bringing your arm straight back and then forward.
I didn’t realize just how similar the two actions were until I laid out these similarities. Looks like Tee Ball is sending my daughter well on her way to having a good arm swing! The main focus of the book are the drills that are based largely on the mental and motor demands confronting players in different game situations. Plus she tosses the volleyball to herself and hits it across the living room pretty much every day. The second focus is the theory of the game: tactical training, modern training methodology related to learning stages in technical and tactical training, sequencing of materials to be learned, the role of the coach, and effective coaching tips. Keep your arm in this position, practice throwing the ball with just your wrist and fingers.
If you are making a longer throw, your arm and hand should drop down and by your back knee. Dig the ball, then as she approaches, she turns her body sideways to put her (off hand) shoulder in front.



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