Often what separates good running backs from great ones isn’t top end speed or bulldozing power – but the ability to recognize holes and change direction without sacrificing too much power or speed. That’s why I’m a big fan of these two barrel drills – you can practice them and get great results, even if you’re on your own, or with only one other teammate.
If you’re just on your own, and want to work on getting in and out of your cuts quickly, line up 5-10 barrels – or any other obstacle you can set up on the field.
It also helps to have someone stand behind the first barrel, and step in one direction as you run up towards them – this will force you to recognize the defense and adjust accordingly.
But if you are lucky enough to have a partner around, they might be better used against you, in a competitive drill.
Here instead of lining the barrels in one straight line, set up two even lines with one barrel at the very end, in between both lines. Each of you should line up in front of one line, and then race through the barrels, back and forth, and loop around the top barrel, coming back around your opponent’s line, racing to the start line. This also forces your players to keep their heads up as they come around the end – one player is going to go high, and one is going to go low, and usually the first player there will get the shortest route.
And if you’re looking for more ways to improve your running corps, make sure to check out these super effective running back drills I wrote about a couple weeks ago!
Running drills are a useful training technique for runners and coaches that can be used to practice specific elements of good running technique.
Drills can also form part of a dynamic warm-up before running or a stimulating way to get the body ready for intense training like speed work.
This online package includes access to detailed instructions of how to perform each drill, real-time and slow motion video demonstrations and sequential photography. Any time that you can get competition going between players during practice, it creates fun. Sometimes the coaches gets out here and we’ll slap at the ball to see if we can knock that ball out of there.


And don’t forget to Become a Fan on Facebook, where I will share more great running back drills, tips and practice plans! This section will cover a variety of drills and coaching tips for running backs, including speed and agility work, ballhandling, receiving and blocking.
Steve0 Comments Drill Type:  Agility Drill Set Up Create 2 lines of barrels with 3 barrels per line, approximately 5 yards apart. Steve0 Comments Agility is a skill every athlete needs, but in football, training for agility is position specific.
Steve0 Comments Many youth football players are slow to the point of attack because they make a simple mistake–they false step. Steve0 Comments Pass protection is one of the most important skills that you need to emphasize to your running backs, and one of the greatest drills that you can do to work on pass protection skills is “The Mirror Drill”. PSP photographer Nicolae Stoian was at the opening day of the Union’s preseason training camp at YSC Sports in Wayne. Piotr Nowak instructs a group of new and returning players at the opening of preseason training. Is that White in picture with Sheanon Williams and the group shot with Le Toux and Pfeffer? Ahhh, these pictures warm me up after the biting cold and snow we’ve endured so far this winter.
Sure, a 4.3 40 yard dash is great, but how often in football does your running back run for 40 yards in a straight line? Sometimes the motivation to beating that target of ‘x’ seconds is the perfect way to get your maximum effort. When you watch tapes, and you see a good back, if a guy’s got to really round it off and move, he has a problem. Put the left foot up and as you come through, and then the coach is going to pitch him a ball.


Place an additional barrel in the middle of both lines about 10 yards behind the last barrel. When working with your running back, you want to incorporate drills that focus mainly on running back footwork and the ability to run not only straight ahead, but also ability to change direction without losing momentum. Roger Torres and Amobi Okugo chase him down as new signing Carlos Valdes prepares to intercept his run. And guys compete with each other, challenge each other, with the loser doing push-ups or sit-ups or whatever. The coaches are going to be on the same side side, and we’re going to reach and see if we can grab that ball. We always want to have good body lean forward, we want to pick our feet up, and we want to change directions.
Today we are going to talk about Running Back drills that really give your players a great conditioning workout, put you on the path to a winning season, and they create a fun environment at the same time! Keeping the body over that middle line the whole time, you’re going to put the right foot in the left hole, and the left foot in the right hole. He comes down the line, and again the coach is going to pitch him the ball and then he comes right back with it.
The ropes, the barrels, the piggyback, the score drill – all those things go into making a good running back. And then as you go, you’ll begin to gain speed and momentum, at the same time changing directions.



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