I wrote earlier about the Swedish 2-2-1 set up and quite aggressive forecheck, if you then look at the World Champions in hockey Russia, you find almost the opposite, very defensive 4-1 or V set up. In the International Hockey Coaching Education, during the World Championships in Sweden, we had the opportunity to listen to the Swedish National Hockey team coach, before each game.
Hockey game systems and hockey set ups like 2-2-1, 1-2-2, 1-3-1 and 2-1-2 are basically only visible when the hockey team has lost the puck and changed from attack to defense, or are just changing from defense to attack, that will say in a fast counter attack in a hockey game.
I will add a few examples of the different hockey set ups, such as 2-2-1, 1-2-2, 1-3-1 and 2-1-2.
Systems can also vary depending on the hockey team, coaches, players, their competence or skills level and their given roles, so for an example a 2-2-1 hockey set up found on this page does not need to be the same as how all hockey teams and coaches will play the 2-2-1 set up, these are just my examples.
Nelson details the importance of training the right way, and why this is the right age to get serious.
In an ideal situation, Nelson says, kids should start learning about strength training and weightlifting between the ages of 13 and 14.


The best time to begin serious strength training is after the child’s adolescent growth spurt, which is around age 16 for boys and around 15 for girls. The key is to get kids to understand why they need to be athletic as opposed to looking like someone in an exercise infomercial.
Nelson recommends finding a good strength coach who understands what it means to be athletic, and why other more popular, trendy workout programs don’t provide the tools that allow you to be a good hockey player.
Hockey players should be looking to gain high performance qualities, not general baseline fitness levels.
Purpose: To provide a fun obstacle course for 8U players to conquer while developing skating, balance, goaltending and overall hockey skills. Equipment: Pucks, nets (3), cones, extra hockey stick for Superman obstacle (we recommend also using hockey tape to secure stick to cones). When the forecheck is started they have almost a 2-2-1 set up, that is transferred to a wall or trap when they stop the attack from the opposite team.


The set ups can be played in many ways, for example, offensive, defensive, and right or the left-weighted. The concept is that everything is equally worked on the athlete’s body and any asymmetry is minimized.
Here the players will use an alternating single foot and skate around the cones on the inside edge. Once the players slides (Superman style) under the obstacle, have that player stand up and receive a pass from the coach for a shot on net.



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