He suggests simple drills such as throwing a tennis ball against a wall and catching it with one hand, or bouncing a tennis ball up and down on a tennis racket. Chodzko-Zajko points to a 1978 study in the Journal of Gerontology, which found that older active adults had faster reaction and movement times than sedentary men of the same age, and they had similar reaction and movement times to sedentary younger men.

Chodzko-Zajko, an expert in aging and health and dean of the Graduate College at the University of Illinois at Urbana-Champaign.

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