Almost everyone has a first aid kit in their vehicles and medicine cabinets, but does it have all the items recommended? It is my intention to start with list one from the red cross and then compare what I have and update it with the other lists! When it comes to going abroad, no matter who you are or where you are going, you will have to pack. Not only is a reusable water bottle sturdier (and it leaks less) than a convenience-store bottle, it also keeps your water tasting more like water and less like hot plastic.
Do you chronically leave a stack of plastic or paper shopping bags behind in your hotel room when you check out?
The last thing most people want to do when packing is scan and print or photocopy their passport and other important documents. As a bare minimum, everyone in the US should have these things store in their home, ready for use should the need arise.
If you make sure you have everything on this list, you will be taking a huge step to ensuring the health and wellbeing of your family should disaster strike.
This generic sign in sheet template is great when you need to record the attendance of people at meetings, events, or functions.
This generic sign attendance sheet is great for recording the attendance of people at meetings. Not to burden you but are there any major changes that your wonderful program does not already do? This visitor sign in sheet template is great if you need to keep track of visitors to your workplace, office, or facility. Just be sure you include any specific medications that you know you need on a daily basis or that you feel you most probably might need for any sporadic issues you or your group may have.


Mother nature doesn’t give us notice and we never know where we might be when disaster strikes or an injury can occur. However, we will never link you to a site that requires you to make any purchase or join anything to view the article.
Besides your passport and wallet, there are a few basic things that I, personally, think that would save you money and time (if not your life). Throw your empty water bottle of choice into your carry-on, then fill it up post-security at the airport and you won’t have to depend on the flight attendant to keep you hydrated. For travel, consider getting a slightly smaller water bottle that fits easily in a purse or bag.
One dirty sock or wet bathing suit can turn an entire vacation wardrobe into a dirt-smeared, olfactory mess. Since hygiene standards vary among destinations, and because the hand-washing trinity of water-soap-drying implement is not always available, keeping a small bottle of hand sanitizer in your day bag is your ace in the hole.
However, in the unlikely but serious event that your passport or visa is lost or stolen, it’s a big help to have an extra copy on hand. When you arrive at your destination, your next refill is as close as the tap, as long as the water is potable. There are plenty of aluminum, glass, stainless steel, and hard-plastic options in the 12-ounce range. Don’t make your clean clothes rub elbows (or knees, or feet) with your dirties—pack a small laundry bag that can contain wet, soiled, and smelly clothes. And since reusable bags tend to be tougher than their disposable brethren, they are handy for heavier purchases and can do double duty as picnic baskets and beach bags.
Don’t be that person who ends up spending $7 on a pack of five bandages because you forgot to throw a few in your bag when you were packing.


You miss your train and find yourself stuck at a country rail station where live pigeons are the only source of protein.
Use an alcohol-based hand sanitizer (containing at least 60 percent alcohol), rubbed on your hands until they are dry.
Stash the copies in a separate place from the actual documents, so if you lose one, you’ll likely still have the other. Even if the water is questionable, you can opt to purchase one large plastic jug of water instead of dozens of smaller ones and just refill your reusable bottle as necessary. In travel destinations, basic first aid supplies tend to be overpriced, and it’s not always convenient to hobble to a store post-injury in search of emergency supplies. At the very least, write down your passport number and email it to yourself or simply email the scans of the documents. What items are you most likely to need in the most probable emergency situation you might face?
Protein bars, nuts, and other items that don’t get mushy or need to be refrigerated are perfect snacks to keep stashed in your bag. Losing your passport is panic-inducing and can potentially ruin a vacation, so this is one of those times when it pays to take a few extra just-in-case steps. You don’t need anything complicated, just a few bandages, some antibiotic ointment (look for the individual-use packs), and maybe some moleskin if you have a tendency to injure yourself with your footwear. And let’s face it, an on-the-go snack is never unwelcome, even if you sail through your trip food-emergency free.



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