If you’re downtown or in midtown and need to grab something quick and healthy for lunch, you have a few options.
If you’re looking for a pick-me-up, try Cosmic Coconut, a 100 percent vegan juice bar in East Memphis. If you’re going in the low-carb, high-protein direction for your healthy eating plan (which is the direction I tend to go in) then the yakitori menu section at Skewer in East Memphis will make you happy. I write about what’s going on with Memphis music, food, arts, events, sports, people, and culture.
Delta Groove Yoga in Overton Square we carry Cosmic Coconut cold-pressed juices and getfreshmemphis (local) grab-n- go lunch items and snacks for you guys in midtown.
Focusing on lean proteins, whole seed grains, richly colored vegetables and healthy fats in our meals is not only a nutritious way to eat, but quite satisfying as well.
Compensation for this post was provided by Cobblestone Bread Co.™ and Big Green Egg® via AOL Media. Italian Tuna Salad loaded with fresh vegetables, garlic, parsley and olives, is not only delicious and nutritious it is also makes a nice light diet-friendly meal. Balsamic Grilled Wild Salmon is such a great summer dish, that I couldn’t help from sharing two different recipes for it. PSDshare provide best resources which include Mockups, Fonts, Icons, Photoshop Effects, Web UI, Tutorials, Freebies, Web Elements, and best Wordpress Themes for you websites and next Projects. Here are just a few of the many, many places where you can find healthy options that are still delicious.


One of them is City Market, the deli and grocery at the corner of Union Avenue and Main Street. Their meals tend to have a lean protein and veggies with lots of seasonings and most are gluten-free, too. They’ve got fresh squeezed juices (try the super refreshing Cuke Skywalker), smoothies, coffee, tea and small snacks (like fruit bowls, vegan chocolate and guacamole). You order grilled protein and veggie skewers by the skewer ($3-$5 each) so you can also control your portions. Memphians love Elvis and barbeque with a passion that must be seen to be believed, but there is so much more to this place. You should always be prepared to put out a fire when working in the kitchen, but you should also be taking precautionary measures to prevent them.
With minimal preparation, some smart product choices, and the bountiful produce choices of summer this style of eating is easier than ever.
The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Cobblestone Bread Co.™, Big Green Egg®, or AOL.
When I was asked to create a sponsored recipe with Genova tuna, I immediately knew what I was going to make.
You can check out their stores in East Memphis, Olive Branch, and Cordova, order a meal plan, order meals a la carte, or even have them delivered. I tried the gluten-free espresso brownie and it blew my mind. Their gluten-free protein waffle is a winner, too.


The best ways to prevent a kitchen fire from happening are as follows; Stay in the kitchen at all times when you are working with something that may catch fire easily such as grease.
Smokey Thai Pulled Chicken Sandwiches are mildly hot & sweet with some traditional Thai flavors. Coffee milk is such an iconic beverage around here that we went ahead and made it the official state drink back in 1993. The bars are only open during lunchtime hours, but pre-made salads and wraps are available all the time. Doritos, which had been banned in my house for years, made a reappearance and so did my spare tire. Rather than cooking over a hot stove, we are firing up our grills for family meals and fun get-togethers.
I was first introduced to Italian Tuna Salad many years ago while working at a small Italian owned diner in Providence, RI. It is time to zing up our BBQ game and wow our family and friends with unique burger creations.




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