An ankle sprain refers to an injury to one or more of the ligaments on the outer portion of the ankle.
Rest the ankle immediately following injury to prevent further swelling and allow the ligaments to heal. Elevate the foot above the heart for 48 hours after injury to reduce swelling in your ankle.
Take a nonsteroidal anti-inflammatory medication, or NSAID, such as ibuprofen (Advil, Motrin) or naproxen (Naprosyn, Aleve) to reduce inflammation.
No matter your age, dealing with swollen feet can be very difficult, especially if you are otherwise typically quite active. One of the best and easiest ways to reduce swelling is to avoid foods that are high in sodium.
As with other swollen body parts, icing swollen feet may also prove effective when trying to reduce foot swelling. If simple treatments don't reduce swelling, there may be a more serious problem that requires a doctor's care. She is a former managing editor for custom health publications, including physician journals. Ankle sprains can range in severity from mild ligament stretching to more serious ligament tearing. While the amount of rest required may vary from person to person, rest the ankle until swelling is all or nearly gone and the ankle is not tender to the touch.
Studies have shown that high sodium intake can lead to fluid retention in the feet, especially in those who are already suffering from cardiovascular disease.


For best results, an icepack should be placed on the foot in question for at least 20 minutes.
Swelling can be caused by heart, liver, or kidney failure or by a blood clot or infection, among other things.
If I'm in a car, I try o take a break every few hours and walk around a little to get blood circulation going. Excessive swelling or swelling that develops suddenly and is fairly constant may be a sign of a problem. For example, high blood pressure in pregnancy can cause this kind of foot swelling. She has written for The Associated Press and "Jezebel," "Charleston," "Chatter" and "Reach" magazines.
Be sure to cover the ice pack with a protective cloth or plastic bag in order to prevent cold burns.
For example, studies have shown that avoiding foods rich in sodium is one of the best ways to reduce foot swelling.
Some examples of foods that are high in sodium include pickles, ketchup, chips, and almost all pre-packaged or highly processed foods. This can often lead to high amounts of foot swelling, especially for those who already are suffering from poor circulatory function. If an icepack is not available, resting the foot in a tub filled with ice is another viable option.
If the feet or legs are red or warm to the touch, or if the swelling is very sudden, it's a good idea to see a doctor. It's a bit difficult during a flight, but I do take extra trips to the bathroom just for an excuse to walk a little bit. My dad is a doctor and he actually suggested that I take a baby aspirin during trips.


But when I'm up and about, I can see my feet swelling again. I know that swelling is normal in pregnancy because water retention occurs.
Nall is currently pursuing her Bachelor of Science in Nursing at the University of Tennessee. Treating these symptoms can reduce your symptoms and minimize ankle instability that can occur after an ankle sprain.
In addition, keeping swollen feet elevated and icing them with caution may also prove effective in reducing the symptoms of swollen feet. While foot swelling associated with high sodium diets can be reversed, it is often indicative of more serious, chronic health problems.
God forbid, issues with the kidneys can cause swelling as well. It's possible that you are experiencing foot swelling just due to the hormonal changes and changes with the weigh. Those affected with swollen feet should sit in bed or in a chair that allows them to keep their feet raised for at least 20 minutes. Often, individuals suffering from the condition already experience decreased circulation to this body part, and may not be able to notice symptoms of frostbite as quickly as those not suffering from decreased circulation. But I urge you to mention it to your doctor so that they can run some basic tests to make sure that everything is okay.
But stretching the legs and walking around a little bit is a sure way to prevent and reduce swelling caused by poor circulation.



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