The manner in which you sleep could also be contributing to the face puffiness you experience in the morning.
The puffy face in the morning could be the results of alcohol consumption or the excessive intake of sugary foods. How to Do: Natural diuretics in the evening are perfect for preventing puffiness in the morning.
Now of course there are actual proven supplemental herbs such as hawthorn berry that are potent natural diuretics.
Use plain coconut oil or some other kind of lotion to massage your face for approximately five minutes in the morning.
The other version: You can also soak a clean washcloth in green tea and apply that to the face after massaging the skin.
How to Do: Filtered water is perfect and so are the fruits or vegetables containing large quantities of water. Try brewing some strong green tea and filtering out the leaves and freeze them into tea cubes. Egg whites tighten your skin like you wouldn’t believe, so they’re an excellent remedy for a bloated-appearing face. As the egg white hardens, it will pull your skin in whatever direction gravity is taking it (which is, by the way, down). Join us as we share some no-nonsense tutorials about frugal beauty tips and natural health tips.
Sleep with two pillows or use a special pillow like contoured pillows so your head is slightly higher than the rest of your body to avoid fluid from draining into your face.


Some of the foods that will help you wake up beautiful and happy include watermelon, cranberries, bananas, celery, cucumbers and asparagus. Essentially, we want to ensure we get an adequate intake of calcium, magnesium, and potassium through our food to counteract the water-retaining traits of sodium. The selection of the right supplements could be used to prevent the retention of water during the night. Teas that con­tain caf­feine are also naturally diuretic, so drink a cup of black or green tea when you wake up. This is the best emergency solution I’ve discovered and it works wonders even after a crazy night out with the girls.
The green tea contains some caffeine that can draw excess liquid out and decrease the puffiness. And by drinking, I mean upping your water intake rather than going for other beverage varieties. Just run an ice cube all over your puffed face in the morning (concentrating on the puffiest parts). To give this treatment an extra boost, I suggest using an egg white, 1 tsp lemon juice, and 1 tsp salt. However, if you have normal or dry skin, you can just use egg white – plain and unadulterated – in the exact same way. We would love to see more of you, please LIKE us on Facebook so you don’t miss a post.
Sometimes the face happens to be a little bit puffier than what it would ideally look like.


In half-moon motions (always going up, to prevent dragging your skin down) lightly massage your face with your ring and middle fingers.
If your skin is not thin or sensitive, take an ice cube and apply some mild pressure as you run it all over your face.
The hours between 10 pm and 7 am are perfect for maintaining the body’s natural rhythm, healing, rejuvenation, and hormone balance.
The green tea not only helps with the swollen look, it’s high in antioxidants that are terrific for skin. If you’re lying back, it will pull your skin back – which helps disappear wrinkles temporarily, too. There are pillows with special forms that will keep your head in the correct position throughout the night. Just take a capsule or two before going to bed and you will immediately notice the results. If it’s eye puffiness that’s bothering you the most, use only your ring finger in the under-eye area, as it’s the weakest finger and won’t be so likely to affect the delicate skin.
I have compiled some good suggestions that I tried and they always deliver great results for reducing that puffiness and of course, prevent it in the future. However, if you tend to retain fluid in other parts of your body as well, see your physician, since you will want to rule out any issues with blood pressure, hormone imbalance, or any kidney or liver issues.



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