As eczema is a very individual condition, finding the right treatments is a trial-and-error process. Most of the adults wrestle with the problem of  sleeplessness, during various circumstances in their life. Proper sleep of at least 6 to 8 hours is needed everyday for a normal human being.  Due to lack of sleep, the hormone adrenaline bears more burden, by its extra work, to supply the energy required by the body for everyday work, which may normally be generated by the proper quality of sleep. Eating bananas daily especially at bed time, can work wonders if you crawl into bed without getting sleep. Castor oil applied this way will absorb the heat in the body and thereby calms down the nerves and gives a feeling of deep relaxation for a peaceful slumber. Cumin seeds treatment has to be taken continuously for at least 10 days consecutively to overcome the problem of chronic sleeplessness.
If this mixture is taken regularly while retiring, it gives you relief from chronic insomnia.
Eating a spoonful of peanut butter with a cup of hot milk before bed, help to get a good sleep.
Bringing heat to the muscles often relaxes them and relieves you from stress related symptoms.  Dilute  5  drops of spearmint essential oil in warm water before bathing . Meditation, especially transcendental meditation, helps one to discard negative thoughts and stress levels by reducing the activation of stress hormones such as adrenaline, noradrenaline and cortisol.
Plaque psoriasis is one of the most common types of psoriasis, amounting to 80% of all skin disorder cases. Psoriasis has different types – nail psoriasis, plaque psoriasis, guttate psoriasis, scalp psoriasis, pustular psoriasis, inverse psoriasis, psoriatic arthritis and erythrodermic psoriasis. The red patches on the skin are usually inflamed with silvery scales, which can be painful and itchy. Inverse psoriasis usually affects the skin in the groin, armpits, around the genitals and under the breasts. Psoriasis can be distressing because it is not only painful and itchy but can also lessen one’s self-confidence. There are different treatments for plaque psoriasis and it is important to determine the severity of psoriasis you have in order to treat the condition effectively. Oral medications are also recommended that should be combined with the use of ointments and creams.
Remember that there is no perfect cure for plaque psoriasis that can prevent it from recurring. Psoriasis Wisdom is a compendium of information providing tips, techniques, and other information to help treat, relieve, and heal Psoriasis.
Some of the Vitamin E-rich food is spinach, almond oil, sweet potato, sunflower seeds, and wheat germs. Patient suffering from psoriasis should take 1-2 cup of bitter gourd juice in empty stomach in the morning.


Inadequate quantity and quality of sleep, leads to many physiological as well as psychological ill effects. However, there are some effective home remedies that wards off the problem of  chronic, disturbed sleeplessness. Then grind it and extract about two tablespoons of milk and boil it after adding sugar to it. Because, banana contains tryptophan, which triggers serotonin( mood regulating neuro transmitter)  production in the brain and works as a natural sleeping aid. Moreover, this simple home remedy gives permanent relief from insomnia, even after the discontinuation. Lavender essential oil is often recommended for insomnia, for it proves to be an effective relief for muscular aches and nervous exhaustion. Add less than half teaspoon of cinnamon powder into it and add a tablespoon of pure honey into it. Sarvangasana, halasana, Paschimottasana, uttanasana, savasana etc proves to be very effective for insomnia complications. Regular practice of transcendental meditation improves the psychological well being and thereby wipes out the problem of sleep deprivation. People who are suffering from this condition develop inflamed and red skin lesions that are usually covered in scaly and silvery skin.
Individuals who are overweight have higher risk of having inverse psoriasis that can be aggravated by sweating and friction. Some people who have this condition are depressed and find it difficult in coping with their situation.
The most common treatment are topical ointments and creams that include calcineurin inhibitors, corticosteroids, vitamin D and topical retinoids.
However, take note of the fact that some oral medications can cause serious side effects so they must be taken for a short period of time. You can easily treat your condition by exposing the affected area to sunlight regularly for short periods of time. Therefore, it is important to know the different precautions in order to lessen the severity of your condition and ease the irritation, pain and inflammation. If you have ragweed allergies, however, do not use chamomile, as it is a member of the ragweed family. Mitigation of body’s defense mechanisms, hypertension, heart problems, lack of memory and concentration, anxiety and depression, paranoia, hallucinations etc are some of them. Serotonin calms down the brain and slows down the activity and enables the body and mind to drift off to sleep. Because, these two products contains tryptophan, which produces serotonin that acts as a calming agent. Its exotic floral aroma, acts as a powerful sedative and relaxant, that induces deep sleep.


Once learned from experts, these yoga poses can be done regularly at home,  for enhancing sleep,  naturally. It can develop in different parts of the body but in general, it occurs on the elbows, the knees, scalp and lower back.
Due to the harmful effects of overexposure to the sun, it is recommended to consult your doctor and ask about other ways to use sunlight therapy safely.
There are different factors that cause the condition such as stress, smoking and excessive consumption of alcohol. Poppy seeds are mostly used for narcotic applications  ( morphine, codeine etc are extracted from it). Or else, curd taken with sugar mixed (sweet lassi), during bed time, would also help in this regard. Though these creams and lotions cannot get rid of the condition completely, they can help lessen the dryness and itching. There are other kinds of light therapy including photochemotherapy, UVB phototherapy and narrow-band UVB therapy. Tagged Erythrodermic Psoriasis, Guttate Psoriasis, hereditary, immune system disorder, Inverse Psoriasis, moisturizing products, nail discoloration, Nail Psoriasis, overweight, Plaque Psoriasis, Psoriatic Arthritis, Pustular Psoriasis, red patches, Scalp Psoriasis, self confidence, skin disorder, skin lesions, ultraviolet light, UVB phototherapy. This treatment improves the blood circulation and absorbs the body heat and acts as a complete relaxant and sleep enhancer.
Usually the disease affects the hair on the scalp, but in some cases it can also affect both the scalp and our body. Immune system causes this disease automatically that is why it is also known as autoimmune disease. However, it is not necessary that all these below mentioned remedies will be effective for every psoriasis patient. The disease can be confirmed easily by the appearance of patches in round shape on the scalp. Some home remedies that you can follow to get rid of this disease include:Use of essential oils can help you in getting rid of hair loss.
Doctors advise no treatment if a patient has 1 or 2 patches as in these cases there are more than 98% chances of self recovery. So, if you feel scalp burning and skin itching, it is the right time to seek medical care even if you have small sized bald patches. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read MorePrivacy & Cookies Policy Share this Article Friend's Email Address Your Name Your Email Address Comments Send Email Email sent!



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