In this pranayama the breath is kept outside during the practice so it is called Bahya Pranayama. Take a deep breath and exhale completely (breath out) to evacuate lungs as much as possible. Hold your breath and touch your chin to the chest is called (Jalandhar Bandha or Throat lock).
Hold this three bandhas for some time as much you can 10-15 seconds then breathe in deeply to release these three locks. Pranayama should be done on empty stomach having gap of 5 hours between practice and your meal. Those suffering from heart problem, blood pressure and cervical colitis should not practice.
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P H R M A C O L O G Y - NOTE 1 - Treatment of Cough • It clears the excess secretions & inhaled foreign matters. P H R M A C O L O G Y - NOTE 1 - Treatment of Cough ? Anti-Tussives (cough suppressent) DRUGS PHARMACOKINETIC ACTION & ITS MECHANISM USES SIDE EFFECT Codeine ? They suppress cough reflex by ? Nausea. Clipping is a handy way to collect and organize the most important slides from a presentation. Rapini goes by many names, such as broccoli rabe, rabe, American gai lan and Italian broccoli.

Very popular in Italian and Asian cuisine, the slight bitterness pairs well with rich, slow cooked meals and helps to cleanse the palate.
Rapini should be wrapped in a plastic bag and refrigerated for up to 3 days.  It’s best to use it right away. With a small knife, slice the stem in half lengthwise – this will help to cook the thick stem at the same rate as the leafy greens and florets. Once you’ve prepped rapini, it can be boiled, sauteed, braised, steamed, grilled, stir-fried or roasted. Rapini is best when blanched in well-salted boiling water before being sauteed with other ingredients – this helps to tame the bitterness.  But if you like bitter, than there’s no need to blanch. When is rapini done cooking?  When you can insert a thin sharp knife into the thickest part of the stem.
Try filling a grilled Kaiser with sauteed rapini, roasted peppers, olive oil and a ricotta cheese – delish!
Rapini Goes Well With: Almonds, anchovies, basil, butter, cheese, chicken, chickpeas, chilies, garlic, fish, lemon, oregano, pasta, pepper, pork, red pepper flakes, sausage and chicken stock.
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By pulling your stomach in and up under the rib cage such that the stomach and back seem to touch each other from inside.
DRUGS PHARMACOKINETIC ACTION & ITS MECHANISM USES SIDE EFFECT N-acetulcysteine (NAC) ? Taken orally or by inhalation.
Related to both the cabbage and turnip family, rapini is a leafy and bitter green with broccoli-like buds and longer stems (typically six to nine inch stalks). For a special treat, use as a topping for crostini, pasta or on a decadent porchetta sandwich.

For a change, blanch rapini in chicken stock, and then use the leftover stock to make soup or gravy. Acting Periphrally Steam ? Without tooking, Taken with or ? Promote secretion of dilute mucus, it taken by without (menthol ? To protect inflammed mucosa & benzoin inhalation .
Nebulized BenzocaineActing both Benzonatate ? Chemichally, it is related to 1) In lungs, acting on Centrally tetracaine (local ansthesia). DRUGS PHARMACOKINETIC ACTION & ITS MECHANISM USES SIDE EFFECT Hyperosmolar Saline ? (10 ml of 6% saline).
Na citrate 1) Stimulate secretion of low viscosity watery ? Used in early dry stage of acute bronchitis. Expectorants Ammonium Cloride ? Stimulate secretion of low viscosity watery mucus ? By stimulation of sensory nerve ending in the stomach. Na Iodide 1) Stimulate secretion of low viscosity watery mucus ? Chronic respiratory disease.
DRUGS PHARMACOKINETIC ACTION & ITS MECHANISM USES SIDE EFFECT Indomethacine ? ?inflammation which leading to mucus hyper ? Panbronchiolitsnflammatory secretion.
Anti-i Corticosteroid Ipratropium ? ?mucus volume that secreted in chronic bronchitis.Anticholinergic Atropine ? ?mucus hypersecrtion.

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