Jewish folklore suggests it adds strength while fasting, and Basil was said to be found in Christ's tomb after his resurrection. Basil is not only a delicious addition to many dishes, it also has a surprisingly large number of health benefits. Contain many essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. Rich in Zeaxanthin, a compound that helps to protect against age related macular disease in the elderly. The vitamin K in Basil is essential for many coagulant factors in the blood, and plays a vital role in the bone strengthening function as well by helping the mineralization process in the bones. A pot of Basil on your patio will repel insects, and if you do get bitten, rub some crushed basil leaves on the bite to help remove the sting. Basil is very easy to grow both from seed or from plants as long as you give it a lot of sun and well drained soil.
One thing to remember about basil - and this is true of most herbs - the smaller the plant the more flavourful will be the leaves, so don't allow yours to get too out of hand. To make Basil tea it is recommended that you steep the leaves for 5 to 10 minutes in hot water in order to get the full benefits from the leaves. To make flavoured vinegar I usually buy a bottle of white wine vinegar and use that as a base. Meanwhile, slightly bruise a packed cup of basil leaves and place in the empty bottle with a few garlic cloves.
You can now use this vinegar for your salads, and you will find that over time it will get even stronger. Because it is not only delicious in many dishes but also has lots of health benefits to boot, I recommend that everyone have at least one or two basil plants in their garden, no matter how small that garden may be. Valid comments are always encouraged and welcome, but please remember this is not a platform for self-promotion. I don't like to commit myself about heaven and hell - you see, I have friends in both places. I’m really tired of feeling this way, counting calories every minute, headache, insomnia, concern for my boyfriend and my mom because I feed, not to lose weight fast enough, of envy thin girls. I'm all about being motivated to get back into shape and having the body I've always wanted. Fortunately, there’s a natural remedy that has gained much recognition for helping people deal with chronic, painful headaches – lavender lemonade. Now you can harness the effects of this herbal remedy with this simple, easy-to-make recipe for lavender lemonade – a sweet drink that can also help cure even the most persistent of headaches.
So stock some dried lavender flowers in your medicine cabinet – it can be found at most health food stores and pharmacies – and the next time you find yourself wishing that headache would leave you alone, mix up a batch of this lavender lemonade – you’ll be glad you did. Lavender has a long history of use as an anxiolytic drug – it’s an effective mood stabilizer and analgesic agent, as well as a mild herbal sedative.
Hydrating with a simple juice like lemonade could be exactly what your body needs to restore balance and eliminate that painful headache. Diffuse 10 to 12 drops of Lavender essential oil into the air during your workday for natural stress relief.
Add 2 drops of Lavender oil per ounce of your favorite lightly scented, unrefined organic oil (like almond oil or olive oil) for a body oil with all the benefits of lavender for improving your skin, relaxing your mind, warding off insects or helping you sleep.
The shot in my stomach to cut off all hormones is showing its power in the intensity of hot flashes throughout the night and this morning.. The Greek Orthodox use Basil to prepare holy water, and pots of Basil are placed below church alters.
In fact whenever you serve a dish of sliced tomatoes, add a bit of chopped Basil for added flavour and take advantage of the health benefits as well.
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It is intended for general informational purposes only and does not address individual circumstances.
Many people find that traditional over-the-counter pain relief medication is ineffective in dealing with persistent headaches, which can be caused by stress, tension, dehydration, or any number of external or internal factors.
Lavender is a purple plant that has a complex structure and myriad health benefits, ranging from anti-inflammatory to anti-fungal to antidepressant effects. The combination of these effects make it perfect for treating stress and tension headaches caused by muscle spasms and tension in the body – safe and effective, just inhaling the scent of the oil can have a marked impact on the treatment. My mom is a survivor of breast cancer- diagnosed 6 years ago the week my daughter was born. Join me as I learn from yesterday & strive to live an intentional life that is slow, simple, healthful, meaningful, real and full. It has, of course, long been used by both the French and the Italians in cooking, but there are also many rituals and beliefs associated with it. In an interview with The Associated Press, he described the fear he felt when medical workers appeared at his bedside in the heavy duty gear needed to prevent the spread of the deadly infection."The only thing you can see is their eyes.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Your blog has helped me so much to understand things my mom went through but could not verbalize to me as her daughter. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. All the while a bottle of meds sit calling to me, their purpose is to sweep up any leftover hormones.
I am praying for you and your family: for your continued healing and awe-inspiring walk of faith through this. But I can’t get over your journey with cancer and recovery and I probably never will.
This side of heaven, you’ll never know the impact your journey has in strengthening His kingdom. Mukpo isn't sure how he contracted Ebola because he said he was careful while filming.Mukpo was flown to the Nebraska Medical Center Oct.
I will maybe decorate on my own some this year which is very lonely but all in the name of the upside down Christmas. We too have had many hardships of finances and doc calls and appointments and pain and misery. I have my surgery on Dec 5th and it should be a simple one (trim meniscal tears in knee) and then I have recovery which comes at the worst time. They can also be in some surprising places, like the foam topping on drinks or the egg wash on pretzels. My friend’s sister is in the hospital dealing with her ill daughter that I told yo about named Angela. Friend is praying for a miracle.So far she’s defied the odds of her prognosis of 1% survival rate over 2 weeks!! I know it sucks but it’s not forever to have chest expanders dealt with and hopefully this will provide a healthier mama for them going forwards. If you’re allergic, watch out for walnuts, almonds, pecans, hazelnuts, cashews, pistachios, Brazil nuts, and pine nuts. I am happy to listen to their life and have a pretty grounded sense of parenting ideas so you can trust me. Maybe you can send them an email about it or chat with them when you are up to it about the Upside Down Christmas. It might lighten their spirits!!I hope your headache subsides, the pain in chest will STOP and if it’s not, PLEASE be sure to manage your pain well so you can feel at least sane. SoyBreads, cookies, canned soups, processed meats, and snack foods all can have soy in them. I take excedrin for migraines and ultram for chronic pain and if i need it, i will take vicodin for break thru pain.


It’s a bad thing to have to live in chronic pain and be tired and checked out but your family will be stronger for it. PLEASE tell the girls that they have a friend in Seattle that they can talk to if they get lonely or want opinions on xmas ideas, etc.
If you’re allergic to wheat, other grains -- like barley, oats, rye, corn, and rice -- are usually safe.
You may also find that gluten upsets your digestive system, without Celiac disease or an allergy. It doesn’t cause permanent damage, but you may want to avoid it.  How a Food Allergy StartsYou eat or drink a trigger food and your immune system kicks into gear.
You won’t notice any allergy symptoms like a rash or itching this first time, but your body will watch out for that item again. The next time you eat it, since your body thinks the food is bad, it’ll release the chemical histamine, which causes allergy symptoms such as rashes, itching, and swelling.
Know the SymptomsIf you eat something you’re allergic to, your symptoms will probably start pretty quickly. If you have food allergies, your doctor might prescribe epinephrine shots to always carry with you.
In general, the size of your allergic reaction you’ll have depends on how bad your allergy is and how much of the trigger food you eat. Intolerance or Allergy?Even if you have trouble digesting something, like milk or gluten, it may not be an allergy.
Sulfites, which are found in some dried fruits, wine, and other foods, can cause breathing problems for people with asthma. What Is Oral Allergy Syndrome?Some people who have hay fever, especially triggered by birch or ragweed pollen, react to uncooked apples, cherries, kiwis, celery, tomatoes, and green peppers.
When Exercise Triggers ItThis problem happens only in some people when they eat something they’re allergic to right before they exercise. Their body temperature rises and the food can cause an allergic reaction, such as itching, hives, lightheadedness, or even anaphylaxis.
The items most likely to trigger this type of allergy are shellfish, alcohol, tomatoes, cheese, and celery.
Should You Try an Elimination Diet?If you’re not sure what caused an allergic reaction, write down what you eat and how you feel. How to Tell for SureYou may need tests to find out if you have a food allergy. Skin prick test -- This is the most common one. An allergist puts a drop of liquid on your skin, then pricks the skin to allow it to soak in. But children with peanut, tree nut, fish, and shellfish allergies usually have them for life. If you want to see whether your kid has outgrown her allergy, your doctor can do a blood test. Tips to Manage Your Food AllergyYou’ll need to avoid your trigger foods and read labels to check ingredients. Make a plan for what you need to do if you or your child accidentally eats something off-limits.
At the first sign of anaphylaxis, (wheezing, trouble breathing, dizziness) call 911 and use an epinephrine shot.
It’s wise to wear a medical ID bracelet, or carry something that says you have the allergy.



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