Heart disease and strokes are the leading cause of death in the United States—but it isn’t inevitable.
One of our country’s leading experts in both preventive medicine and the science of food, Dr. My intent with Eat Well, Live Well E-book  is to give you a starting guide on how to start learning how to eat healthy. I have worked really hard to give sensational full proof recipes that you can try time and time again.
In Eat Well Live Well you will see recipes, like desserts, where recipes have been modified to be able to be eaten almost guilt free and at the same time nourish your body. By swapping unhealthy and fake ingredients for the best quality ones, almost any food is off limits.
The book contains 8 chapters of brand new, never seen recipes which includes breakfast (6), nourishing snacks (5), energizing smoothies (5), quick meals (9), salads (6), international foods (6), and desserts (6).
The e-book is on PDF format which can be viewed on your computer, iPad and smart phone like your iPhone. Breakfast: Carrot cake oatmeal, mixed berry refrigerator oatmeal, banana, apple and oatmeal muffins, blueberry and oatmeal breakfast muffins, dark chocolate and peanut butter oatmeal, huevos rancheros. Nourishing snacks: Frozen mixed berry frozen treats, slim whole wheat mini pizzas, rice cakes with bananas and honey, mint hummus, mixed berry English muffins. Energizing smoothies: Mint dark chocolate chip smoothie, oatmeal bliss smoothie, lowering cholesterol smoothie, super power Goji berry smoothie, chocolate bomb smoothie. Quick meals: Easy one pot chicken, chicken cacciatore with broccoli, penne pasta with walnut sauce, buffalo chicken mac and cheese, spaghetti with walnut sauce and mussels, tomato and pepper salmon bake, skinny fettucine Alfredo with spinach, beef stroganoff. Salads: Quinoa veggie salad, Asian noodle salad, quinoa fruit salad, peanut noodle pasta salad, whole wheat couscous Asian salad, Pear and goat cheese salad. Easy international foods: Vegetable and tofu stir fry, Asian chicken and broccoli, Teriyaki Mahi Mahi, Thai fish burgers, curried lentils, tofu Penang curry.
Gluten free desserts: Fruit parfait, chick pea truffles, energy truffles, not your average rice crispy treats, peach crumble, cookie dough. Breakfast: Banana and chocolate muffins, probiotic smoothie, nutty pancakes, mixed berry refrigerator oatmeal, mint dark chocolate chip smoothie.


Snacks: Dark chocolate mousse, mint hummus, rice cakes, frozen mixed berry treats, dark chocolate apple slices with almonds. Main meals: Shrimp scampi pizza, pasta with tomato sauce and eggplant, vegetable and tofu stir fry, baked wild salmon with veggies, pasta with cream cheese, sun-dried tomatoes, and olives, tofu stir fry with peanut sauce, Thai rice noddles with Mahi Mahi, Chipotle fish stew, quinoa salad, skinny spaghetti Alfredo with spinach. Desserts: Sugar cookies, mini fruit pizzas, Nutella cookies, divine no bake chocolate tart, cookie dough. Recipes above: Asian cabbage salad, Rice noodles with tofu, Roasted veggies and tofu stir-fry. Do you want to feel better, have more energy, and decrease the amount of toxins in your body?
The Healthy Matcha Cookbook is a great resource that will help you restore and strengthen your mental and physical health. 4 chapters which includes energizing breakfast (10), healthy snacks (10), lean green meals (23), decadent desserts (16). Many recipes are gluten free, vegan, vegetarian and dairy free. Substitutions for recipes that are not vegan or gluten free are also given.
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives.
The Paleo Diet Made Easy Cookbook ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files. The cure for America’s most lethal killer doesn’t require expensive medications or rounds of invasive surgery. Fuhrman speaks directly to readers everywhere who want to take control of their health and avoid taking medication or undergoing complicated, expensive, unnecessary, and often ineffective procedures or surgery. Fuhrman’s twenty-five years of clinical experience treating heart disease, The End of Heart Disease shows us how we can significantly lower cholesterol and blood pressure, reduce weight, heal obstructive coronary artery disease, and even eradicate advanced heart disease —all without the need for dangerous procedures like angioplasty or bypass surgery.
One is how to start eating healthier with tons of yummy recipes and the other one is my gluten free cooking book. Some resources included like best sweeteners, fats and flours to use as well as places where to buy them. The fifty recipes in this cookbook are easy to prepare and feature fresh, high-quality ingredients that aim to incorporate match powder, a powerful antioxidant, into the diet.


This is a beautiful guide that offers home cooks of all levels the chance to transform meals into satisfying, wholesome, healthy food using one of the world’s most popular superfoods. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat. In fact 99 percent of heart disease–related deaths are entirely preventable with diet and nutrition. He asserts that the public is rarely informed by their doctors of the most effective options for treating high blood pressure, high cholesterol, and heart disease.
Once you have downloaded the eBook to your preferred device you can send it to your private email account and just open it on any other mobile device by accessing your email account and clicking on the link. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life.
Follow the example of your caveman ancestors and fuel your body with a diet of meat (organic and grass-fed where possible), fish, vegetables, fruit and roots. Nor are we provided an accurate evaluation of the true health risks from commonly prescribed drugs. Given this lack of vital information, how can we possibly make an intelligent and informed choice regarding a pill, procedure, or change in diet? Fuhrman shows us how to eat for optimal heart health, with a range of options for differing needs and conditions. Once the PDF is open on your computer, you can choose just a few pages to print when you find a recipe you want to make. Once the transaction is complete the eBook link will appear which you will be able to click and download the pdf file on your computer.
This book is your simple and accessible guide to eating simple, delicious food within the Paleo guidelines, with a huge range of ideas for breakfasts, lunches and dinners.
He provides detailed menu plans and delicious recipes for heart-healthy meals and snacks and includes helpful questions for doctors and patients.
With full colour illustrations throughout, this book covers all the basics, while over 75 delicious recipes will enhance your repertoire - staying motivated on your journey to better health and weight loss needn't be a trial when you can enjoy satisfying, healthful meals like Spinach-stuffed Squid, Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke Soup with Parsley Pesto.



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