Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Each and every phase of pregnancy – right from conception to the final delivery is a period of anticipation, expectations and hopes for both the parents, but during each phase, the body of the mother goes through a lot of changes and has to endure a lot of pain, which calls for special care and attention from the partner. The experience of labor is different for each and every woman, but there are a few prominent signs and symptoms which help you to know that labor is imminent.
The excruciating pain that a woman feels during labor is caused by contraction of the muscles of the uterus and the pressure created on the cervix. Different women have different experience of labor pain and although labor is considered one of the most painful human experiences, it varies from woman to woman and pregnancy to pregnancy. B48 or Bladder48 is one of the vital pressure points for labor that is located three chons to the side of the sacrum, in the middle of the gluteal muscle of the buttocks. B28 or Bladder 28 is another important point of acupressure for labor pain that is located on the lower back. St29 or is a significant pressure point for labor pain relief that is located on the outer brink of the pubic bone, two chons from the midline.
Sp6 or Spleen 6 is an extremely important acupressure point that helps in relieving all types of women problems. LI4 or Large Intestine 4 is undoubtedly the most famous acupressure point for healing a wide range of health issues.
GB21 or Gall Bladder 21 is one of the functional pressure points for pain relief and easing labor pain that is located on the top of the shoulder, halfway between the edge of the shoulder and the base of the neck, in the middle of the muscle. K1 or Kidney 1 acupressure point is also known as the Gushing Spring and this point is located at the bottom of the foot, in the depression when the foot is set in plantar flexion. K3 or Kidney3 is one of the beneficial pressure points for labor pain which is located on the inner side of the feet, halfway between the Achilles tendon and the inner ankle bone.
UB60 or Urinary Bladder 60 is another useful acupressure point for managing labor pain that is especially useful during the transitional phase of labor and is used to enhance blood circulation and provide pain relief. Caution: Acupressure points Sp6 and LI4 should never be stimulated during pregnancy, but they can be stimulated during labor. Following a few simple tips while stimulating the above-mentioned acupressure points can help you to provide utmost comfort and relief to your partner during labor pains. Begin the acupressure session with breathing exercises, but no need to do stretching at this stage.
The acupressure points mentioned above can be used in any order and at any point during delivery. The points that prepare the body for delivery and assist in delivery are Sp6, LI4 and GB21.
Stimulate these acupressure points in your birthing partner at any time during labor in order to provide relief and relaxation from agonizing back pain and prepare her body for a smooth delivery. There are umpteen medical problems which can be solved by the systematic application of ayurvedic concepts and herbs. When you choose to seek the services for Ayurveda lifestyle consultation, only an expert and experienced ayurvedic doctor could do best. Ayurvedic doctors make it a point to analyse out of Vata, Pitta and Kapha, which Ayurveda Dosha or Doshas are out of balance. Some people are of the opinion that ayurvedic herbs have a general healing nature and regardless of the kind of problem, one can seek benefit from it. Based upon the diagnosis, one can come to the right decision regarding which type of lifestyle corrections, food items, yoga, ayurvedic herb and treatment will be apt.
Those who are looking for the finest ayurvedic consultation for better health; they should make it a point to check out Pure Herbal Ayurvedic Clinic in Melbourne. The doctors are constantly trying to supplement their knowledge in the field of ayurveda such that they can extend their help to the patients and help them make a speedy recovery. Ayurveda doesn’t believe in using complex chemicals which can adversely impact the body. A need to bring about an ayurvedic change in your body by eating right and healthy exercising. There will be multiple follow-up sessions where progress will be dutifully tracked and suggestions offered accordingly. The ayurvedic lifestyle modifications, herbs and treatment methods are actually very specific and only experienced ayurvedic doctors with clear knowledge can aid you.
You need to explain the problems in an articulate manner as it will help the doctors deduce the troubles in a much more efficient manner.
Ayurveda believes that essentially all troubles boil down to the imbalance between your body and mind.
Sex plays an important role in creating the bond between husband and wife and the inability to perform during sexual intercourse leads to family problems and low self-esteem in men. Many factors such as stress, diabetes, anxiety, diet and many other psychological as well as physical problems leads to erectile dysfunction or small penis. Moreover there are many ligaments that run through the penis and attach it to the pubic bone.
Application of heat to the penis with a cloth either soaked in hot water or kept in microwave is an ideal penis enlargement exercises.


Kegel exercises helps to strengthen the pubococcygeal (PC) muscles, which provides a stronger erection and control over ejaculation. Penis squeeze helps to improve the girth of the penis, which is important to perform well during sexual intercourse. Attain a full erection and grab the penis around the shaft and pull it downward for about 30 seconds.
Jelqing exercise has movements similar to that of milking and this increases the quantum of blood flow to the penis and helps to fill the corpora covernosa. Balancing work life, eating a proper diet, adding exercise, mediation or Yoga to one’s routine as well as listening to soothing music is the way to go. The labor is the final stage of pregnancy where the wait for long 9 months comes to an end. The pain is felt as strong cramping and aching in the abdomen, back, groin as well as sides of the thighs. While some say that it resembles menstrual cramps, others describe it as severe pressure and yet others compare it to strong waves of diarrheal cramps.
Stimulating these selective acupressure points during the early stages of labor can help in reducing back pain and support and assist the body of the birthing mother to prepare for the delivery process. This can be a very tender point during labor and, therefore, it must be stimulated with great care.
It is also called the Bladder Shu, and it can be found midway between the top and bottom of the sacrum, halfway between the middle and the outer edge. This point is also named the Return point, and it helps in stimulating and balancing the qi flow to the female reproductive organs. It is also called the Three Yin Crossing, and it is the crossing point of the kidney, liver and spleen meridians.
It is an important point of acupressure and acupuncture to induce labor that is located on the fleshy webbing between the thumb and the index finger. This point is called the Shoulder Well, and it is stimulated to promote the downward flow of energy.
This is one of the essential acupuncture pressure points that help in pulling the energy downward and calming the stress and anxiety of the mother.
This point is named the Kunlun Mountains and it is located on the foot, in the dint between the tip of the external malleolus and tendo calcaneus. She has done her post graduation in English from The University of Calcutta and has flair to write articles on Massages, Acupressure, Reflexology, Acupuncture and Etc. Every person has their unique ayurvedic body type and it is important to get the right consultation such that one can spot the perfect ayurvedic herbs which will suit their body. The different medical ailments are mainly caused because of imbalance of doshas when lifestyle and food are chosen unwisefully or against one’s ayurvedic body type. When the cause has been ascertained, it is a lot easier to find the finest ayurvedic treatments, which can be offered.
However, in order to get the right kind of help and to achieve specific treatment, it is important to understand the exact body type of a person and diagnose the main dosha. One can find some of the finest ayurvedic doctors and experts on board who have immense experience with a plethora of different diseases ans conditions. The main focus is always to offer the patients a complete sense of well being and understand the working of their own body.
The focus is always on restoring the natural balance of the body by using ayurvedic herbs which are known to be mild and devoid of side effects.
One can seek his expert help, as they will make a detailed and thorough analysis of the general health of the patient before prescribing any form of recommendations. In general, when you avail the services of ayurveda doctors for a health consultation, you are likely to go through the following. However, ayurveda mainly aims at understanding your body and the functioning in a much deeper manner. You have to be sure that your body and mind are in harmony with each other and so the states of the dosha have to be determined and fixed. One of the common reasons for the inability to perform during sexual intercourse is the small penile size. There are many ways to enhance the penis and some of them are penis enlargement devices, penis enlargement pills, penis enlargement patches and even surgeries. Penis consist of two corpora cavernosa chambers, which are similar to two highly expandable balloons. Penis enlargement exercises apply traction tension to the penile tissues and make them expand. Apply heat for five minutes and repeat the application of heat in every 10 to 15 minutes and this helps to boost the blood flow and relax the tissues in the penis. For this, grasp the base of the penis as far close to the body as possible with the first finger and thumb.  Now squeeze the penis along with a hard kegel exercise, so that blood gets pumped in to the penis and penis becomes fully engorged. Then grab the base of the penis and shake it quickly for 30 times in order to relax the penis. This is turn increase the length and thickness of the penis and this exercise should be practiced with 80% erection of the penis. It is a form of ED that is caused by scar tissue known as plaque along the length of the penis.


It is the phase where the uterine muscles are hard at work creating powerful contractions in order to dilate the cervix, and it causes considerable pain, discomfort and cramping. The pressure created by the baby’s head on the bladder and bowels and the stretching of the vagina and the birth canal also causes pain.
In most cases, it is not the actual pain of contraction that women suffer from, but the frequency of the contractions that increases as the labor progress and gives very less time to relax. It is also called the Bladder Vitals and stimulating this point helps in relieving back pain and promotes qi flow through the pelvis. It is a useful pressure point for menstrual problems, hernia, abdominal pain and prolapse of the uterus. This point can be found three finger widths above the inner ankle bone, along the back of the tibia. This point is also named the Union Valley and stimulating this point on both hands helps in stimulating labor and encouraging the downward flow of energy. This point is also useful for relieving hypertension, epilepsy, headaches, ear problems, sore throat, lower back pain, insomnia and nausea. In addition, it can also be used to treat insomnia, cough, asthma, diabetes, headache, vision problems, toothache, impotence, irregular menstruation and lumbar pain. This point is also beneficial for acute lumbar pain, headache, neck stiffness and dizziness. It is referred to as the science of life and holds tremendous power in healing different kinds of medical problems.
Similarly, the chambers also get adapted to the applied tension by accommodating larger volumes of blood. Hold this position for 30 seconds and then release the grip and shake the penis for some time. Repeat the exercise with left, right and straight pulling out and follow kegel exercise while pulling out the penis. The birthing woman will also experience strain and fatigue in various parts of the body including the back, legs and arms.
It is an effective pressure point for urinary bladder diseases including urine retention, frequent urination, and incontinence of urine and digestive disorders.
Stimulating this point on both the legs regulates the labor by stimulating uterine contractions.
This point is also used to alleviate headaches, body ache, dizziness, eye disorders, deafness, facial paralysis, menstrual problems, abdominal pain and digestive disorders.
In addition, it also aids in treating asthma, cough, and breast issues like mastitis and breast abscess. More over the stretching exercise helps the ligaments to elongate and add to increased penile length. Repeat this exercise for 30 times and this can be practiced anytime and at any place, even while driving. The basic ambience should promote calmness and serenity… and of course a hint of romance. Holistic techniques such as acupressure and reflexology to induce labor and relieve back pain and cramping can aid in providing a smooth and complication-free delivery.
This point is also useful for treating menstrual problems, hernia, spleen disorders, digestive disorders, insomnia, male sexual issues and anxiety.
Worrying about curvature of the penis, coupled with anxiety and stress triggers a bout of sexual problems related to perceived sexual performance and erectile functions.
Talk to your partner about Peyronie’s disease and how it’s affecting your bedroom performance. This can include accidental instances of bending, hitting, which may have causes bleeding or scar tissue build up. Enlist the support of a therapist if necessary if you feel that will bring down the walls between you and your partner. Many men turn to medication at the first sign of erectile dysfunction but studies have shown that simple lifestyle changes can help in treating the problem. One can also get injured during sport or by some other means that may have happened due to some painful event. Erectile dysfunction is a very common condition among men especially over the age of 50 but cases are seen in men of all ages. Sometimes there can be widespread plaque all across the penis, causing a sort of bottleneck deformity.
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