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Unfortunately, people assume that when there is pain and discomfort that the pain and discomfort is the problem. Chiropractic care helps low back pain in that we actually look for the true cause of the problem not just mask it by suggesting drugs. Chiropractic care helps low back pain in that we get the vertebrae moving, placed properly and re-teach the nervous system (brain) how to move it correctly and then, the body gets rid of the pain, inflammation and spasm. Our job as chiropractors is to remove the interference to the nervous system and the nerves in the dysfunctional joint and help them to move correctly. Important to remember that when working out you should implement some back exercises into your workout routines, but don’t overdue it. Your abdominal muscles and back muscles are important to your muscular frame work, and provide the strength to keep your body upright and strong.
The best way to stretch for both back pain relief and gain flexibility and strength is to try some of these exercise to help your back stay strong and flexible.

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Brad Deakin here…best chiropractor in Burlington, Oakville, Hamilton, Milton and Waterdown. Your feet should be shoulder-width apart, with one foot slightly ahead of the other (karate stance).
If needed, put one knee to the floor and your other knee in front of you, bent at a right angle (half kneeling). Bend your hips and knees to squat down to your load, keep it close to your body, and straighten your legs to lift.

Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. These muscle groups are harder to strengthen, just make sure you take 15 minutes each day to do some simple back stretches and exercises.
There is allot of stress applied to our spine as it supports our body, so without a strong back you will be open to injury or back pain.
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