Want relief from seasonal allergies without relying on pharmaceuticals?  This post provides home remedies for seasonal allergies, including herbs and supplements that help with seasonal allergies, simple tips to help with hay fever symptoms, food that reduce allergy symptoms and foods that may make allergies worse.
Some of the best food sources of vitamin C are citrus fruits like oranges, grapefruit and lemons; papaya, bell peppers, broccoli and other cruciferous vegetables (sauerkraut and kimchi are great!), strawberries, pineapples, kiwifruit and cantaloupe. Reishi Mushrooms – Studies have shown the reishi mushrooms may be affective against allergic reactions as well as other health problems.
Reishi reduces symptoms of seasonal allergies by acting as an expectorant, anti-viral and anti-inflammatory agent.
Mint oils and heat from mint tea or inhaling mint steam help to relax airways and may make breathing easier.
Modern Essentials recommends the use of lavender, eucalyptus, rose or peppermint essential oils for hay fever symptoms. For eucalytptus and rose EO, diffuse into the air or inhale oil applied to a tissue or cotton wick. GNOWFGLINS also has a great e-course and e-book on lactofermentation to make it easy for everyone to try. They can also be found in other seafood and in pastured animals and products from pastured animals. While every person is different, the following foods may contribute to excess mucus production, worsening allergy symptoms.
Skip line drying of clothes and bedding, which may lead to pollen accumulating on the fabric. Last but not least, let’s not forget our perennial favorite home remedy for just about everything – apple cider vinegar! This post is provide for informational purposes only and is not intended to diagnose or treat any illness. Posts may contain affiliate links, which allow me to earn a commission to support the site at no extra cost to you. I know my seasonal allergy prone son seems more sensitive to indoor air pollution in general when he has seasonal allergy issues. I got water in my ear a few days ago and now my ear is like totally stopped up can hardly hear out of it…Today my ear is hurting. Doctors prescriptions would work for a few months and then I had to switch to another type or brand, all the while I was in a mental fog from the prescription. One would be hard pressed to find someone that had an allergy sheet as extensive as mine once was. So basically, I’m not sure why it helps, but it does seem to, at least in some people. For sinus headaches, the pressure points are located at the sides of the nose close to the nostrils. Stand under the shower and let as hot water as you can bear on the skin beat against the sinus cavities.
Capsaicin dilates the blood vessels in the sinus cavities thus making it clear of mucous and easing the headache. The throat is an anatomical structure that extends from the nasal passages above to the esophagus below. Sore throat or simply throat infections, as they are more commonly called are best characterised by the presence of a persistent scratchy sensation in the throat. Observational studies in recent times have now concluded that upper respiratory viral infections usually give rise to symptoms such as a post nasal drip or a common cold which then triggers a throat infection. Post nasal drip is usually caused due to excessive secretion of fluid and dripping over the posterior wall of the throat. The mechanics are simple, post nasal drip forces us to clear the throat frequently in an effort to clear out the mucus and the dripping sensation.
It is important that one differentiates the two as the line of treatment can change with the diagnosis. In simple terms, if you have a sore throat which is of bacterial origin the preferred line of treatment would be antibiotics.
On the other hand, if the causative trigger is a viral infection then antibiotics must be avoided at all costs.
On the contrary, bacteria can also cause a sore throat and the causative organism is a Group A beta haemolytic Streptococcus or A. According to authority resources like WebMD ,the difference between bacterial and vial infections is best ascertained by the strategic use of clinical history, symptoms identification and investigations. Sore throat is usually caused due to a viral infection and is associated with a variety of common cold symptoms.
In a crux viral sore throat presents with symptoms which are similar to flu or a typical respiratory tract infection. A sore throat is one of the commonest irritants that one can encounter at any point of time. Licorice Root needs no introduction, it has been the mainstay of sore throat treatment since ancient times. Slippery elm has been in vogue for many centuries and continues to be a popular option amongst Native Americans. Swelling of the inner lining of the throat and the presence of a thick viscid mucous are usually associated with sore throat. Clinical studies have shown that gargling with warm water and salt many times during the day can reduce the swelling in the throat as well as loosen the thick viscid mucous.


Peppermint does more than merely leave you with a fresh breath.  Studies have shown that a peppermint spray can relieve sore throats. Apple Cider Vinegar (ACV), as it is more familiarly known, continues to be considered as a particularly great option for reversing infection and pain in throat.
Lozenges help and they work on the concept of keeping the mucous membrane of the throat moist, thus minimizing throat irritation. The more innovative may even add a spoon of honey for better results, considering that it not only improves the taste of tea, but has also a strong antibacterial property thus helping fight bacterial infections. Chicken soup is no wonder breakthrough, it has been used therapeutically as a grandma’s remedy since times immemorial. As the warm fluid is swallowed, the swelling in the throat begins to subside, leading to a decrease in the pain sensation.
Sore Throat Remedies Guide is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them. Rosacea is the name given to the skin condition which affects the small blood vessels present in the face. The common treatment methods of Rosacea are connected with avoiding harsh temperature conditions and refraining from excessive intake of spicy food, caffeinated products, tobacco and alcohol. Along with the natural sources of Vitamin B, 100 milligrams of Vitamin B complex helps in the treatment of Rosacea. The eruptions and rashes caused on the skin due to the incidence of Rosacea can be treated by increasing the levels of Zinc in the diet. The fatty acids present in flaxseed oil help in reducing the inflammation caused due to Rosacea. These agents help in the restoration of the friendly bacteria, which help in the treatment of Rosacea. Cat’s claw extract helps in creating a healthy internal environment and alleviating the signs and symptoms of Rosacea. They also help in preventing food sensitivities and 500 mg of the same can be taken on a daily basis for effective results.
The anti oxidant and anti inflammatory properties of grape seed, help in the treatment and cure of Rosacea.
The application of rose wax cream, horse chestnut cream and other home based remedies are also very helpful in treating the effects of Rosacea. Follow this with 1,000 milligrams three times a day for three weeks; then take 1,000 milligrams a day for two months.
In addition, the ganoderic acids contain anti-allergenic agents that inhibit histamine release and improve liver functions. Lam, a physician physician specializing in nutritional and anti-aging medicine, recommends 600-6000mg of Quercetin in divided doses on a empty stomach for allergies.
I realize this is a bit hardcore, but I was so desperate to get better that I made a mixture of cinnamon, turmeric, garlic powder, onion powder, cayenne pepper, dried ginger, and mustard powder and put a heaping tablespoon of the mixture in a glass of water and just drank it. If you have common allergies to ragweed, grasses, alfalfa, etc, these foods are easily able to absorb these pollens resulting with you consuming the pollens that most affect you.
They started after many bouts of antibiotics for tonsillitis and the polio vaccine as a young child. Both eucalyptus and peppermint have decongestant properties that loosen the mucous and relieve you of sinus pain. Spicy foods release a chemical known as capsaicin as soon as they come in contact with saliva.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. It really induces logic and at the same time with this ever growing economy it ensures that you save a lot of money. On visualization your doctor may notice an angry red throat with a swollen or puffy appearance. Although, throat infections can be attributed to both viral as well as bacterial organisms, viral infections are far more common. They are both caused by microbes and can spread the same way, by sneezing, coughing, contaminated surfaces, food, water etc. Statistics indicate that while there are numerous viruses which can trigger an attack of sore throat, the number of bacteria that can lead to sore throat are relatively limited. To further elaborate; while viral infections are usually associated with symptoms of cold, those due to bacteria may be associated with an unusual eruption of rashes. One of the diagnostic tests which can help confirm the diagnosis beyond doubt is the throat swab culture. The rear wall of the throat and the tonsils are rubbed with the swab so that a sample of the secretion can be collected by the swab.
In instances such as these that this natural at home remedy helps relieve symptoms without needing to schedule a trip to your doctor. Scientific studies in recent years have now concluded that it helps to soothe the throat and even alleviate pain. This works on the concept of coating the inner lining of the throat with a slippery gel which is formed when slippery elm is mixed with water.
Apple Cider Vinegar helps kill bacteria due to the high degree of acidity that it manifests. The medical fraternity is of the opinion that drinking plenty of fluids keeps the mucous membrane of the throat moist and thus helps fight bacteria and irritants far more effectively.


Concurrently, the sodium content present in the soup has a strong anti–inflammatory property, making it the perfect option for those looking for quick relief. Also known as Acne Rosacea, this skin disease occurs in women in the age group of 40 years and above. Along with maintaining a healthier lifestyle and good dietary regime, the following home based remedies go a long way in the treatment of Rosacea. It is a vital nutrient for strengthening capillaries and healing the infections and other conditions of the skin. It has been found that most Vitamin B containing products, including those which have high levels of Vitamin B2 or Riboflavin, help in taking care of the hair, skin and nails and should be taken on a regular basis.
Apart from speeding the healing processes, they also help in strengthening the connective tissues. Regular intake of citrus fruits, lemon, amla and bioflavonoid along with 500 mg of Vitamin C help in treating the cause of Rosacea.
25mg of zinc, taken along with 1 mg of copper-twice daily, helps in curing the signs and symptoms of Rosacea. Along with the prescribed antibiotics and mediations, Acidophilus and bifidus can be taken as supplements for speedy recovery of this skin condition.
Grape seed juice or its extract helps in the formation of collagen and treatment of the signs of Rosacea.
Some people with allergies find mineral ascorbate vitamin C or esterified vitamin C (Ester-C) easier to tolerate than simple ascorbic acid. Goldenrod also contains high levels of the anti-inflammatory constituent quercetin, which, along with its astringent action, can help alleviate the symptoms of allergies. Which is why people will eat fruit and veggies and assume they are allergic to them when really it is because they are consuming the pollens.
Instead of opting for expensive treatments at the hospital, turn your attention to natural remedies to get rid of sinus headaches.
The esophagus or the food pipe, is located more inferiorly and while it is in contact with the throat above, it is connected to the upper end of the stomach below. These signs and symptoms are usually associated with fever and chills making it critical that appropriate treatments are adopted at the earliest possible time. Some of the more important causes being a common cold, sinusitis and even hormonal changes. The name is suggestive considering that this infection is usually caused by an organism known as A. Nevertheless, experts are of the opinion that a sore throat can be treated very easily with home remedies. Those seeking a more convenient option can opt for elm lozenges which helps soothe the throat and minimize pain and irritation of the throat. It helps thin out the mucus and thus leaves you with a calm throat.  Peppermint has a particularly effective healing as well as soothing effect on the throat,  it is also an effective antibacterial option. On the contrary, when used in combination with honey, it can layer and soothe a sore throat very effectively. The saliva reaches the throat and keeps the mucous membrane moist, ensuring that cough and irritation of the throat are controlled at all times. One of the simplest methods of ensuring adequate hydration is to watch the color of urine; if the color is pale yellow or clear then you can rest assured that you are adequately hydrated. The condition is distinguished by symmetrical red rashes, solid bumps and papules which affect the area of the cheeks and the nose.
Also steaming is amazing for immediate relief ?? To go to sleep I actually tried putting a thin bed sheet over my head to prevent some of the pollen from getting to me and it seems to work great! I also use homeopathic nasal sprays, once in the morning and once at night before bed (irrigate first with the neti pot). A s a teenager I was tested for just about everything and came back positive for breathing. Taking a hot bath helps too but when I already feel weak from the headache getting into the steamy water can make me feel weird. If statistics are any index, Americans averagely experience two or more episodes of sore throat in a year and numbers are much higher in developed economies. Although viral and bacterial infections may cause the same symptoms, they are structurally different and respond differently to medications.
However if you do not respond to home remedies within three days then you will probably need to consult a doctor.
When a cooing agent like eucalyptus or menthol is added to the lozenge it can lead to a numbing sensation and the results can be even more encouraging. No more discharge at night while trying to sleep, and no more giant wads of tissues in my pockets.
Thus, it is not surprising that throat infection remedies are one of the most queried medical conditions in contemporary times. BTW if you have a ragweed allergy never use echinacea for the flue season, as they are related and it will only hurt you more. After 6 months of slowly building up my dosage from a half teaspoon daily to 2 tablespoons per day I was literally cured. Warning – it can and will constipate as it cleans you out and I needed oatmeal, roughage and citrucel to do this.



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