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A randomized, double blind, placebo-controlled study that started in 2010 tested the effects of a 4 week, daily AM dose of either 1 or 10 billion colony forming units (CFU) probiotic names Bifidobacterium animalus BB-12 compared to placebo. Results showed that although there was no significant digestive comfort improvements in the treatment groups, there was an increase in defecation in both the 1 and 10 billion BB-12 groups. September 3, 2014 by Lauren 3 Comments Our intestinal tract (gut) is filled with several pounds of bacteria. A 2013 study in Denmark demonstrated that people with low bacterial diversity suffered significantly more weight gain over 9 years, and had diminished insulin sensitivity plus high levels of inflammation compared to those who had high bacterial gut diversity.
Studies in mice have shown that simply transplanting different bacteria can affect fat accumulation as much as 57% over 14 days! The gut is often called the “second brain.” Think about it – when you feel nervous, you may get “butterflies” in your stomach. Probiotic supplementation has also been linked to a reduction in acne, yeast infections, UTIs, inflammatory and autoimmune diseases (including arthritis, colitis and Crohn’s Disease), decreased risk of intestinal cancers, leaky gut syndrome, allergies…the list goes on and on. Variety: The two main classes of bacteria to look for are “lactobacilli” that act in the small intestine and “bifidobacteria” that act in the large intestine.
Dose: Probiotics are sold in “colony forming units” (CFUs), the number of bacteria in each capsule. Enteric Coating: Enteric coatings mean the capsule will survive the acidic stomach and make it to the intestines, where they can act.
Temperature: Most high quality probiotics are sold refrigerated and should stay cold to maintain optimal bacterial activity.
Home About Live Cultures Live Cultures About Live Cultures Live Cultures What are Probiotics? Whilst probiotics may not be a quick acting cure for thrush, optimising one's friendly bacteria with probiotics should help to maintain a healthy balance of beneficial flora in the gut, and thereby reduce the ability of pathogenic yeasts like Candida to overgrow.
For those who suffer from thrush specifically when taking antibiotics, see OptiBac Probiotics For those on antibiotics. The question here is simple, how can supplementing with prebiotics and probiotics help improve your gut health?
This in itself is a very interesting question because we have all heard about the idea that good bacteria can help our system, but we are virtually all guilty of not actually knowing that much about it.
What that means is how can we justify taking these products when we do not understand them? In short, these products can contain various types of good bacteria and this is something that our body needs in order to combat the bad bacteria in our gut that can ultimately lead to illness, stomach issues, and generally feeling under the weather. It may sound strange the idea of taking something that contains bacteria in it to help us, but you need to remember that our gut is already full of them and indeed the average person can have as many as 500 different types. However, there are times when the balance of good bacteria becomes upset and that is where these products come into their own. By taking prebiotics and probiotics, or even just one of them, you are giving those bacteria levels a boost and, in turn, your gut will be more settled and it will help preserve the integrity of your digestive tract. By doing this, it will mean that the bad bacteria stands less chance of causing any long term issues, so of course this will also mean that there will be less chance of you then requiring medication for some stomach complaint.
However, preventing the development of a long term issue is only one thing because these products can also improve the health of your gut when it is under a short term attack. What is actually going on inside you is that some bad bacteria has taken over and they are giving you that horrible sick feeling.
By taking prebiotics and probiotics it has been shown that it can cut short the number of hours that an upset stomach is making you ill for and even in cases of food poisoning it can reduce the impact by days. To conclude, prebiotics and probiotics provide your body with what it needs to keep a healthy balance of good bacteria in your gut. Do yourself a big favor and start taking them on a regular basis now before any issues can potentially start to develop. Posts related to How Can Supplementing With Prebiotics And Probiotics Help Improve Your Gut Health? Probiotics are bacteria that help maintain the natural balance of organisms (microflora) in the intestines camera.
Simply put, probiotics are good bacteria that are essential for many vital body functions, including healthy digestion. A decrease in beneficial bacteria may also lead to other infections, such as vaginal yeast and urinary tract infections, and symptoms such as diarrhea from intestinal illnesses. To maintain a healthy digestive system we need to ensure that we have lots of "good" bacteria.


Gastroenterologists, commonly referred to as GEs, are doctors who specialize in digestive health. In addition to these behaviors, people are turning to an effective and simple solution: a daily probiotic supplement such as Align.
Align contains Bifantis (Bifidobacterium infantis 35624), a patented pure-strain probiotic bacteria that helps naturally support your digestive balance.
Align Daily Probiotic Supplement can help build and maintain your digestive health and provide a natural defense against digestive upset.
We've also included this information in a more linear format for those who learn better in this manner. To name just a few of the benefits, probiotic bacteria are integral to fighting cancer, preventing cavities, reducing allergies, reducing blood pressure and helping you get better sleep! They were exploring what effect the probiotics would have on gastrointestinal comfort and number of bowel movements per day in a group of participants suffering from mild constipation. There was also a ceiling effect demonstrated as there was no significant difference between the 1 and 10billion CFU groups suggesting that 1 billion CFU was sufficient to reach positive outcomes in defecation improvements. The makeup of gut bacteria is determined throughout development, by the mother’s diet and her own microbiome, vaginal vs.
Additional studies have demonstrated that bacterial composition is significantly different in obese vs. Granted, we aren’t mice, but clearly, the type of bacteria had a large effect on body composition.
Good bacteria improve the gut barrier, decrease inflammation levels, digest “bad” bacteria, and seem to “talk” to white blood cells to stimulate widespread immune action. In one of my clinical nutrition classes, we had to write an essay explaining the five different types of diarrhea (yup, not all the same). Bloating, cramping, and other bowel woes are signs that something isn’t quite right with digestion. Just as I am typing this, I read a new study linking probiotics with kid’s concentration in school! The Westernized diet, lack of fiber, and “dirt phobia” that plague our society means that more often than not, people do not have enough of the beneficial bacteria they need to achieve optimal health.
Look for supplements with these two main strains, and at least six different sub-strains to get the widespread benefits. Some are self-stable, but make sure the label says that before buying ones at room temperature. Candida occurs naturally within the intestines, mouth, skin and vagina of most people - yet problems occur when this yeast is able to overgrow, in which case thrush can occur. For those who suffer from oral thrush, probiotics may be helpful for that too, however more research needs to be carried out into which strains are best.
Well that is a question that we will now address because it can have a real impact your health.
Imagine, if you will, that you have eaten something that has not agreed with you and you have that horrible feeling in your gut that tells you that something is wrong. You may also of course find that you are going to the toilet to empty your bowels, but even that is not helping. As soon as that balance is thrown out of order you will start to encounter all kinds of health issues that could so easily have been avoided. How can Supplementing With Taurine Help Improve Your Health?8 Health Benefits From Using Taurine That Can Help Improve Your Health Fast?
Keep digestive & immune system healthy and be worry-free using the best probiotics supplement.
The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system.
They start with a three-year residency in Internal Medicine, and only after completing that do they begin specialized training in gastroenterology. The specific and pure strain of Bifantis found in Align is Bifidobacterium infantis 35624, which helps build and maintain a healthy digestive system. Maintaining your body's health, including the balance of your digestive system, enables you to keep doing the things you love to do. But not just any bacteria only Align contains Bifantis a specific and pure-strain probiotic. Clinically proven to naturally defend against 5 signs of digestive imbalance and recommended by leading gastroenterologists.


But surprisingly, few understand how important probiotics are to our health and preventing disease.
Although two strains of bacteria, Firmicutes and Bacteroidetes, are most associated with weight, further research is required to determine exactly the amount and type that will improve weight. A 2013 study in New Zealand found that those taking a probiotic suffered 40% fewer colds over the course of a year. The “gut-brain,” or enteric nervous system, has 100 million nerve cells, more than in the spine and peripheral nervous system combined.
A recent 2014 study showed that 67% of patients taking probiotics experienced an improvement in symptoms vs. Our understanding is primitive at this point and I suspect the benefits of probiotics will only become more apparent. I have heard though that you should switch up the brands you take to get different strains.
I’m Lauren, a twenty-something registered dietitian nutritionist creating a healthy life through good food and good fun in the wonderful city of Boston.
Candida is thought to overgrow when the body's balance of good and bad bacteria is disrupted. To read more on this, you may find the following blog post interesting: Could probiotics help with oral thrush?
The largest group of probiotic bacteria in the intestine is lactic acid bacteria, of which Lactobacillus acidophilus, found in yogurt with live cultures, is the best known. Common issues such as diet, changes in schedule, travel, and stress can disrupt your natural balance of good bacteria. This is where a gastroenterologist focuses his or her study on overall GI health, including the treatment of diseases in the gastrointestinal tract and liver, such as colon polyps, heartburn, colitis, and Irritable Bowel Syndrome (IBS). However, have no doubt that these tiny little organisms have a huge impact on our health that modern-day science is only just beginning to recognize.
Knowing all the benefits of a healthy balance of gut bacteria, improving your own should be a top priority. The thinking is that the type of bacteria in our gut affects the amount of calories and fat our bodies absorb.
For now, it is safe to say that increasing “good” bacteria is another tool to help achieve a healthy weight. IBS is typically treated with a combination of diet, stress-relief, and medication, but probiotics may be an additional defense. This disruption may occur due to factors such as antibiotics, hormonal changes including pregnancy, and by a disruption of the natural pH balance of the vagina caused by factors such as scented intimate products and soaps.
It has been known for some time that “good” types of bacteria keep “bad” bacteria in check, thus preventing infection. Two people may eat the same meal, but absorb vastly different calories from that meal, based solely on their bacterial makeup.
Granted, I rarely get sick and I’m a big believer in my green tea and spinach consumption’s role in my strong immune system, but research clearly backs up the germ-squashing properties of probiotics.
Additional studies have shown significant improvements in bloating, abdominal pain, and bowel regularity with probiotics use. Thrush is not commonly known as an STD but it may sometimes be passed on from one sexual partner to another.
More recent work has shown that the bacteria that make up the collective “microbiome” affect everything from skin health to weight to mood. In fact, 95% of serotonin, the neurotransmitter target by many antidepressants, is produced in the gut! Benefits From Supplementing With Creatine MonohydrateBenefits From Supplementing With Creatine Monohydrate What is Creatine Monohydrate? Studies have consistently demonstrated that participants who receive probiotics supplements report feeling less anxious and moody.



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