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Tai Chi Chuan heals the body by sending inner energy (Qi) through energy lines (meridians) in the body. Research on hospitals in China has shown, that Tai Chi has a benificial effect on patients undergoing regenaration after a sickbed of longer duration. Single Whip - Performed in flow it opens and strengthens the joints, just as it's good against rheumatism. Embrache The Tiger And Return To Mountain - Supports the digistive functions and rejuvenates the inner organs generally. Needle At Sea Bottom - Strengthens the liver as the lifeforce in the back and in the sexual organs.
Step Foreward And Punch - The following sequence strengthens the glands: move from Brush Knee And Push into Step Foreward And Punch and keep the posture for three minutes. Wave Hands Like Clouds - Strengthens the whole stomach area, including spleen and pancreas.
Kick To The Right (and Left) - Treats too much Yang in the body - that is red-cheeked face, too much body heat etc.
Tai Chi Instructor Bjørn Darboe Nissen, Strandvejen 154, Charlottenlund, Denmark - Ph.
As you most likely already know, I am passionate about natural remedies, and I’m pretty sure I’m not alone! So I decided that I would put together a guide of must-have items for the “natural medicine cabinet.” Most of the items on this list are used in many different remedies, and most are quite inexpensive as well! Essential oils really are the backbone of my “natural medicine cabinet.” I could go on and on about the uses and benefits of each of the many oils in my collection, but I’ll spare you.
Shield is a proprietary blend by Spark Naturals of clove, cinnamon, lemon, eucalyptus and rosemary oils that’s great for diffusing or applying topically to help ward off any colds or flus that are going around. Lemon, Lavender, and Peppermint all have many uses individually (click here for more on that), but together they make one of the best remedies for allergies I’ve ever tried.

Melaleuca oil is a powerhouse when it comes to treating a preventing infection, so it’s great to have around! Oregano oil, along with Melaleuca oil and Shield blend, can be used to create of my favorite remedies, the Cold and Flu Bomb. Coconut oil has tons of healthy fat that make it a great choice to use in cooking or baking. Raw honey has antibacterial and moisturizing properties that make it a great addition to your medicine cabinet. When mixed with water, the absorbing and detoxifying power of Bentonite clay can help treat insect bites, shallow cuts and scrapes.
Aloe vera can be used to treat a variety of skin conditions, including sunburns, bites, eczema, rashes, and razor burn.
An epsom salt bath can help relieve body aches, cramps, sprains, and other forms of physical stress.
My sister Rebecca’s (Camp Wander) All-Purpose Healing Salve, made with coconut oil, olive oil, beeswax, Vitamin E oil, and pure essential oils, is an excellent replacement for antibacterial ointments. As I recently wrote here on the blog, colloidal silver is often used to treat skin conditions and infections. Using a neti pot takes some getting used to, but it one of the most effective ways to help clear up nasal pressure and congestion.
Like I said, stocking your natural medicine cabinet can seem intimidating (and costly) to begin with, but just remember you don’t have to do it all at once. I survived the winter and bronchial infection with Traditional Medicinals Breathe Easy Tea and local raw honey.
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Applying a small amount topically can help treat pimple and small infections like toenails or piercings.
You can also use it to make a whole bunch of DIY health and beauty products, including toothpaste! It’s small enough to keep in your purse, so you’ll always be ready for those everyday bumps, bruises, and scrapes. Read more about using a neti pot, including a recipe for saline solution to use with it, here. I have a microwaveable sinus flush bottle that I use with a home made solution of bottled distilled water and kosher salt, but i’d love the exact recipe. It means that the coupons you find here will be more detailed, work better and save you more money! Some organs are considered extra important to tonify, thus some of the postures are repeated.
Performed as a standing it strengthens the liver, the spine is kept elestic and a youthful posture is promoted. But making the switch from a traditional medicine cabinet to a more natural one can feel a bit overwhelming!

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