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To be clear, probiotics are healthy bacteria that live in your intestine and help your body fight sickness, improve circulation, and a variety of other physiological functions. The process of growing bacteria and making them suitable for human consumption is a fairly complex process that involves control over a number of different variables.
This process is usually done by a company that exclusively works with bacteria which then sells its probiotics to the supplement manufacturer that wants to use them in its products. Luckily there are several techniques food scientists and supplement manufacturers can use to render these problems (almost) obsolete. Mix the probiotics with digestive enzymes when adding them to a supplement. Digestive enzymes, particularly pepsin, help shield bacteria from the harsh conditions of the stomach and allow them to make their way into the gut. So adding probiotics into a greens powder or other powdered supplement isn’t a waste of time, even though it might seem that way at first glance.
If you’re buying a greens powder with probiotics you want to get one that has digestive enzymes and soluble fiber. About Jonathan BechtelOwner of Health Kismet, maker of Incredible Greens, a green superfood supplement that combines 35 different raw greens, herbs, probiotics, grasses and fruits into a sweet tasting powder. A receptionist answers 24 hours a day and if I'm available they'll transfer the call to me. Jonathan Bechtel is health enthusiast and chief writer for Health Kismet, a nutritional supplement company that manufactures green, red and purple nutrient powders.
These products or any information contained within this site are not intended to diagnose, treat, cure or prevent any disease. Last week, I answered a question from a reader who had seen a study showing that probiotic supplements reduced cold and flu symptoms in children. But I missed an opportunity to clarify what I think is a widespread misunderstanding about probiotics. There are hundreds of different strains of lactobacillus bacteria and they offer a variety of potential health benefits to humans. There are also lactobacillus bacteria that don’t do much of anything to improve or defend your health. Most probiotic foods contain a variety of bacterial strains–your average supermarket yogurt might contain six different bacterial strains.
I still think there are general health benefits to eating traditionally-fermented foods like yogurt, kefir, kim-chi, kombucha, sauerkraut, and miso. Similarly, when shopping for probiotic supplements, pay attention to the individual strains in that supplement and how they compare with the strains used in various studies you might be responding to. The content provided by this site is for informational purposes only and is not intended to provide personal medical advice.
As you take your antibiotic, it works to remove the bad bacteria that have been attacking your system. Probiotics are the kind of bacteria that help us process the foods we eat and fight the other types of bacteria that can make us sick.
The critters in our gut are so important that most people benefit from adding probiotics to their diets. So many factors are linked to the health of our stomachs, which makes taking probiotics an encouraging solution.
A healthy body is all about balance, and that includes the balance of good bacteria to bad bacteria in our gut. Not only that, the friendly bacteria in our intestines can help us break down food and absorb certain nutrients such as B and K vitamins. When fermentation occurs with certain foods, they become more digestible, have more minerals, and release more protein. For example, soybeans have a lot of protein, but they also have estrogen-mimicking molecules and other things that are less than great for us.
In addition to making sure to eat fermented foods that are known to be healthy, adding a probiotic supplement to your health routine is one of the best ways keep your colon well-regulated. Imagine a world that has existed since the beginning of time and yet has only been unearthed within the last century. The next part of the definition refers to a beneficial bacteria being successfully introduced into the digestive tract. One of the most effective means of immune defense our body utilizes is that of low pH stomach acid.
Being that there are thousands and thousands of available probiotics, the choices of which ones to choose can be a little overwhelming. While having 5 benefits at once would be more than enough to be excited about, we are even more excited about the fact that this microorganism is heartier than any we’ve encountered to date. This is really a revolutionary way to deliver good bacteria because most supplements rely on sheer numbers to do the job.
4 Tips for Avoiding and Preventing Alzheimer’s Discover the Secret of NBA Star, Charlie Ward. First, I know about and have been taking probiotics for years, and would like to have a product that is more effective. Our body produces stomach acid which is not selective at all regarding which bacteria it kills. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
Both prebiotics and probiotics have been proven to be very effective at helping to keep the intestinal tract functioning properly.
XProbiotics do not always work, simply because the body may reject them as being unhealthy bacteria.
XProbiotics are effective only if they are designed to withstand the extreme acidity of the stomach. XOnce the friendly bacteria reach the small and large intestines, they need dietary fibre to stay alive. XProbiotic products aim to deliver extra intestinal flora to the gut to aid with digestion, which may engender temporary colonies of bacteria that assist the body’s natural flora.
With prebiotics, you can always be certain that your body will pass them along until they have reached the friendly bacteria and help them to grow. XLive microorganisms introduced into the body to help reinforce the number of bacteria in order to influence the microflora balance.
Prebiotic vs Probtioic – Why feed and grow your own bacteria is better?video in Chinese with English subtitles.


What is it about poop that makes people uncomfortable and embarrassed?  People just don’t like talking about it. Next time you think that your digestive system is a slightly off, or to promote excellent gut health, be proactive and get a probiotic. First of all, our guts are the heart of our immune systems so it’s very important to keep bacteria in balance to keep our immune systems strong. Kefir is a fermented milk product that originated centuries ago in the Caucasus mountains, and is now enjoyed by many different cultures worldwide, particularly in Europe and Asia.
Besides containing highly beneficial bacteria and yeasts, kefir is a rich source of many different vitamins, minerals and essential amino acids that promote healing and repair, as well as general health maintenance. YOGURT: The beneficial bacteria found in yogurt help keep the digestive tract clean and provide food for the friendly bacteria found in a healthy gut. Kefir has more strains of beneficial bacteria and good yeasts; over 50 in homemade kefir, while yogurt only has 7 to 10. I’ve also read that even lactose-intolerant individuals can tolerate kefir as it soothes the tummy because the “good” bacteria have digested the lactose in the milk.
I usually drink my kefir (always organic) straight up but I also use it in my protein shakes and make delicious salad dressings with it. I’m so happy that I gave kefir a chance because my diet lacks probiotics and they are essential to our immune system. This entry was posted in Natural News and tagged bacteria, Calcium, digestion, digestive tract, fermented, Health, Immune system, intestinal tract, Kefir, lactose, Probiotic, protein, Vitamin B, Vitamin K2, yeast, yogurt on March 30, 2014 by Bunny. Regarding greens powders,I’ve noticed that lots of greens products contain probiotics in powdered form. However once you open the bottle it is inevitable that the density of the probiotics will start to go down due to exposure to moisture and oxygen.
Many people think of all probiotic supplements and foods as being somewhat interchangeable. Some colonize the large intestine, others live in the lining of the stomach, still others have an affinity for the mucus membranes in the nose.  Of the many strains likely to colonize the large intestine, for example, some may improve gut immune function, others digest complex sugars, others may benefit the host by producing vitamin K. And the lactobacillus bacteria found in yogurt are not necessarily the same as those found in other fermented foods like kefir or kim-chi.
In the case of the study I mentioned above, for example, they used two trademarked strains called Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07.
Eating a variety of fermented foods, which provides a wider variety of bacterial strains, might offer a wider range of benefits. Sometimes all the best DIY remedies and store-bought medicine just can’t beat the bug you have. However, unfortunately, antibiotics don’t make the distinction between “good’ and “bad” bacteria, ultimately wiping it out collectively. Yogurt is a good source, but is it the best way to get our intake of system-boosting bacteria?
If you experience a lot of stomach pain, nausea, or constipation regularly, chances are that you don’t have enough good bacteria in your system. Antibiotics in particular can wipe out the bacterial organisms in our bodies, good and bad. Certain bacteria feed off of animal based protein and create a lot of toxic byproducts in the process. Probiotics replace the harmful bacteria and this then affects our immune system, digestion, metabolism and body composition. This is because fermentation helps the good bacteria live and gets rid of indigestible lectins in the food, helping our bodies absorb the good stuff.
Tempeh and miso soup are made of fermented soybeans and contains a higher protein content than soybeans alone. This world can only be seen and observed under powerful microscopes and yet it impacts our lives on a daily basis.  Let me introduce you to about 100 trillion friends you didn’t even know you had. Most of us are used to thinking about bacteria as disgusting little critters that make us sick, miserable, and would kill us if given the chance.
Now this part is key because another misconception of bacteria is that they are always hard to kill. A helpful tip in deciding which probiotics to include in your supplement cupboard would be those that deliver two or more health benefits per product.
Capra has been on the cutting edge of probiotic science with their Caprobiotics™ supplement line. Capra has been thrilled to offer a new strain of probiotic that takes a whole new look at how these helpful microorganisms ought to be delivered. It has been clinically proven to be safe1 (50 years of use) but it offers not one or two but five health benefits.
While most probiotics are susceptible to the acidic conditions of the gastric environment and environmental conditions like heat, (see above) BC30 is not.
For example, if BC30 were a traditional probiotic and at least 500 million CFU’s were needed to do the job (confer health benefits) then it would be best to take around 10 times this much (5 billion CFU) to ensure that at least 10% made to the digestive tract alive. Capra has included the BC30 in our instant, goat milk yogurt, Yo-Quick!™ as well as our daily electrolyte, protein, and probiotic supplement known as DEEP2 30™.
I predict that soon, probiotics will be as legitimate part of mainstream medical science as antibiotics have become.
It’s sole purpose is to protect the body from pathogenic (bad) bacteria that it does differentiate between good and bad bacteria.
Capra is a small, family-run farm in the Pacific Northwest which, for nearly a century, has been producing premium whole foods and nutritional products from goat milk. It is by nurturing them with the right prebiotics can they really see huge improvements in their digestive system. However, if the conditions which lead to the depletion of the intestinal flora persist, their benefits will be short-lived. While probiotics are generally mass and cheaper, good quality prebiotics are generally niche and more expensive, since it is made from food sources, and especially more so if it uses organic ingredients.
It cannot be digested; therefore it can reach the intestinal tract to be fermented by the good bacteria to promote its reproduction, hence intestinal flora balance. It requires a specific environment of bacteria in order to maintain the health and balance of certain neurotransmitters and hormones that control many systems in our bodies! Oz or an increase in commercials promoting good gut health.  Either way, I’m happy it’s becoming a household word.


With a good immune system, you have the best chance to fight off illness without antibiotics or medicines. It is slightly sour and carbonated due to the fermentation activity of the symbiotic colony of bacteria and yeast that make up the “grains” used to culture the milk (not actual grains, but a grain-like matrix of proteins, lipids, and sugars that feed the microbes). The various types of beneficial microbiota contained in kefir make it one of the most potent probiotic foods available. Kefir bacteria act like a SWAT team entering into the colon and attaching themselves to the colon, pushing away other harmful substances.
Now I thought that beneficial bacteria andprobiotics are highly unstable or oxidative when exposed to air,light etc.
In the event that you need to take an antibiotic, be sure not to overlook another crucial component of the recovery process: Probiotics.
By nature, probiotics are beneficial bacteria that confer a positive health benefit on their host. Fermented foods include raw or unpasteurized yogurt, fermented vegetables like sauerkraut, and fermented drinks like kombucha.
Fermentation provides friendly bacteria with a place to grow and produce their byproducts like alcohol, lactic acid, and acetic acid. Fermentation partially breaks down these foods before they enter our bodies, giving us more nutrients and getting rid of unwanted chemicals and acids that occur naturally in the food. However, none of those items even matter if the probiotic doesn’t deliver health benefits. To put it another way, what’s the point? Just as each bad bacteria makes us sick in a different ways, the good bacteria help us in different ways as well.Some probiotics deliver digestive enhancement, others send immune support, some protect against ulcers, and  still others can clear up Irritable Bowel Syndrome (IBS).
This line of products includes Plus+™ and Advanced™ and each contain six different, safe, hardy, and effective strains of good bacteria.
The probiotic strain referenced here is that of Bacillus coagulans GBI-30-086 also know as Ganeden BC30™. Even within the last decade, the probiotic knowledge has grown exponentially within the fields of research and general public knowledge.
It is a good source of biotin, a B vitamin that HELPS the body assimilate other B vitamins. So while yogurt may contain a handful of different strains of bacteria, kefir may contain many more than that. When these are eliminated by an antibiotic, the user can experience a host of unpleasant side effects, namely antibiotic-induced diarrhea. While it is true that certain strains of bacteria such as e.coli, listeria, and salmonella, are extremely dangerous and even deadly in the right conditions, they really are the exception and not the norm. The second function is to be a “front line” of defense against ingested hazardous bacteria. The reality is that there are probably thousands of uses for probiotics yet to be discovered.
A particular strain may have several health benefits that have been extensively studied or the supplement may contain several strains each with a different job to do. Joe has been married to his wonderful wife Elizabeth for seven years and has 5 beautiful children. Antibiotics can wipe out good bacteria as well, leaving a void where disease-causing bacteria can grow. The complete proteins in kefir are already partially digested, and are therefore more easily utilized by the body.
It also boasts more protein, B vitamins and more relaxing amino acid tryptophan than yogurt.
The newly released formula has a cutting edge probiotic as part of the formula and comes in tasty orange or berry flavors. Truth be told, we have massive amounts of bacteria living on our hands, inside our noses, on our arms, and in our intestinal tract.
If you eat something with bad bacteria in or on it, (trust me you have) stomach acid is usually a pretty good defense at killing the bacteria before it makes you sick.
BC30 can take it because it forms a spore, a hard, shell-like seed, which can hibernate during long periods of shelf life and survive the acid of digestion.
Yet for all the fanfare, they’ve been cheerfully doing their job for millennia without any recognition. Like many other dairy products, kefir is a great source of minerals like calcium and magnesium, as well as phosphorus, which helps the body utilize carbohydrates, fats and proteins for cell growth, maintenance and energy. They clean house and strengthen the gut, making it harder for pathogens to dominate and parasites to exist.
In fact, one out of every three people taking an antibiotic suffers from it.   Since probiotics are also believed to help support strong immune and digestive health, it is especially important to replenish otherwise depleted probiotics.
However, much like the antibiotics, stomach acid doesn’t pick and choose which bacteria to kill, it destroys both the good and the bad.
Therefore, the two most common causes of probiotic death (heat and acid) are no match for the spore protecting this bacteria.
The problem is antibiotics don’t discriminate between good bacteria and bad bacteria, they just kill it all.
Therefore getting probiotics to successfully colonize the digestive tract means using a probiotic that can survive, at least in part, the trip through the gut.
Once you consume BC30 , the probiotics will survive the transit through the stomach acids and flourish in the digestive system. While in the intestines, the bacteria germinates and produces L+ lactic acid (a good thing) which displaces other undesirable strains and allows the probiotic to go to work delivering health benefits! Conditions like high temperature and long term storage are other factors that can kill bacteria, both those that are good and those that are bad. That’s right, the bad guys (dangerous bacteria) would move in right away and start wreaking havoc. Bacteria, it turns out, are very territorial life forms and the good bacteria (probiotics) are there to defend you, against the nasty ones.




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Comments to “What if probiotics are not refrigerated work”

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