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When ingested live, probiotics such as yeast and bacteria work to confer many positive health benefits to the host. At first glance, yogurt, miso soup, and pickled foods seem to be very different products with very different health benefits, but you may be surprised to find that they all have one special health-bringing component: probiotics.
Probiotics are microorganisms such as yeast and bacteria which work within a system to break down food, facilitate the absorption of nutrients, and equalize chemical levels in the digestive tract and the vagina. A lot of current research is aimed at measuring the effects of probiotics in conjunction with other conditions. When the balance is disturbed, or when not enough friendly bacteria are present, food cannot be properly broken down. When food is not properly broken down into nutrients, the body cannot absorb them properly: In effect, one is starved of the healthful benefits of his or her diet. When probiotics are introduced into a system, they create a protective wall which lines the intestines, breaks down food into nutrients, and thus, promotes absorption. They interact with the system, balancing chemical levels, and working to make sure the intestines digest food efficiently and effectively. In order for these cultures to be effective, they must be live when ingesting and when working in the body.
For this reason, eating foods rich in probiotics is often more effective than taking supplements.
Since the pancreas is where many digestive enzymes are produced, any disruption, inflammation, or ailment having to do with the pancreas will negatively affect the balance of digestive enzymes in the body. In the case of aging, the body must work harder to rejuvenate cells and keep all systems working properly.
Likewise, when one undergoes chronic stress, the body’s systems prioritize the fight or flight mode as its main function, and therefore, the production of enzymes is stinted.
If you have any doubts about whether or not probiotics could improve your health, the most sure way to find out is to get your stool tested by your physician. Lactobacillus acidophilus is the most common of all probiotics ingested for health benefits.
Bacteria of the lactic acid variety convert compounds such as lactose and sugars into lactic acid. This action balances chemical levels in the vagina and gastrointestinal tract, and research has shown that lactobacillus acidophilus also works as an anti-inflammatory and anti-cancer agent in mice. It does have one downside: Lactobacillus acidophilus is also present in the mouth and it is often the culprit of cavities and tooth decay.
This lactic acid probiotic can be found in yogurt, cheese, sauerkraut, pickles, beer, wine, cider, miso, kimchi, cocoa, kefir, and other fermented foods. Much research has been and is being conducted on the many benefits of probiotics and how they interact with different conditions. Much data has been gathered to measure the function of probiotics in accordance with allergies. When it comes to antibiotic-asdocaited diarrhea (or AAD), probiotics seem to be very effective. Since antibiotics generally (and especially in children) create an imbalance in the bacterial make-up of our digestive tract, decreased absorption occurs, and this results in diarrhea. Research shows that the ingestion of certain strains of probiotics may promote the tolerance of lactose for those who experience negative effects. Preliminary studies have been conducted to test the ability of some strains of probiotics to reduce cholesterol. Probiotics break down and mobilize certain components of our food (such as fat and nutrients) and this could mean that probiotics play a key role in how fat is processed and where it goes. Some studies indicate that fermented milk containing strains of probiotics may result in modest declines in blood pressure.
The increase of good bacteria — in most cases in the form of plasma-producing cells — decreases the incidence of respiratory tract infections as well.
When used in coordination with medical treatment, probiotics can positively affect Helicobacter pylori infections.
Some strains of probiotics can positively mobilize the immune system, by promoting inflammatory and hypersensitivity responses. Studies show that harmful bacterial growth (incited by stress) is negated by the introduction of healthy probiotic bacteria. Many types of probiotics appear to help people with irritable bowel syndrome, however exactly what probiotic is best depends on the specific case. Research strongly shows that probiotics lower the risk of NEC and mortality in premature infants.
Researchers have found that specific forms of probiotics (L rhamnosus 19070-2 and L reuteri DSM 122460) are effective in diminishing atopic dermatitis. Prebiotics are a particular form of dietary fiber which supports good bacteria already present in the gut. By creating an environment in which probiotics can truly thrive, prebiotics provide a dynamic set of health benefits.
Research shows that prebiotics can promote the absorption of calcium and other minerals, boost the immune system, balance bowel pH, reduce the risk of colon cancer, abate inflammatory bowel disorders such as Crohn’s disease, ease hypertension, and promote intestinal regularity. Research shows that increased production of bacteria (for which prebiotics are responsible) increases the production of short-chain fatty acids (SCFA). Some components of breast milk are believed to have probiotic qualities and could play an important role in promoting a healthy immune system for infants. VSL#3 is a product classified as a probiotic medical food which can provide similar health benefits as digesting foods rich in probiotics. Probiotic medical foods including VSL #3 can contain billions of live bacteria in a single pill. The addition of this bacteria results in the formation of a barrier between the inner layer of the stomach and pathogens.
While VSL#3 and other supplements can promote colon and gut health, the pill is a huge boost in probiotics and a large variety of new compounds working in the system. The company claims no side effects come as a result of ingesting this pill, and this cocktail can work well for some, however some users report the dosage is a little too strong, resulting in further disruption of the gut and bad cases of gas. When trying this supplement, one should start with a very low dosage and measure the benefits and side effects carefully. Nutrients abound in the form of milk protein and polysaccharide as well as vitamins including A, B1, B2, B6, D, K2, folic acid, and nicotinic acid.


Tryptophan is also found in kefir and is responsible for the calming or sleepy effect one gets from drinking it. Those sensitive to changes in diet may experience gas or mild bloating when introducing probiotics into their diet. It can take awhile for the body to react to the chemical change which occurs, and those that are adding probiotics for the first time should do so slowly. In some rare cases, the lactobacillus from supplements may grow too well in people whose immune systems are weakened. To be sure that intake of probiotics is right for one’s diet, one with a weakened immune system should consult a doctor. Some proponents claim that probiotics can help fight off allergic reactions as well, although research is inconclusive on this front. As with adults, children with weakened immune systems should consult a doctor before ingesting probiotics.
Some research points to probiotics as a way to bluster both mother and baby’s immune system, help them avoid allergic reactions, treat eczema, and aid in digestion.
One thing to keep in mind is that the introduction of probiotics to a system can through some chemicals into a new balance.
At times, this imbalance can cause vaginal infections, which are known to occasionally cause early labour.
Although much research has been devoted to the matter of probiotics and weight loss, the jury still seems to be out. The probiotic, lactobacillus rhamnosus, has performed well in trials where women took supplements to lose weight, however the study with men demonstrated little to no influence of the probiotic as far as the measurement of weight loss. One thing is clear: Thin people tend to have a different bacterial make up than heavy people.
Like introducing any new food or habit into your diet, adding probiotics takes a little planning and can be helped by scheduling when exactly you will ingest your daily dose. To be effective, probiotics must be ingested as live cultures and these living organisms must survive the gastric acidity of the gut. For this reason, many claim that before breakfast may be the best time to get your probiotic kick. One thing to keep in mind is that hot drinks are not good to mix with probiotics, as the temperature could kill the cultures. Many of these options include a strain of bacteria called lactobacillus which is derived from lactose. By Rita SleimanAs it is said ‘where there is a will, there is a way’ and if you have miserably failed to shed those extra pounds from your body, there is actually a way out.
From its definition itself- ‘pro’ meaning promotion and ‘biotic’ meaning life, probiotic affirms life and health.
You must ensure that there is regular supply of good bacteria in your digestive system because 80% of your immune system is located here.
Scientists have recently discovered that Ghrelin and leptin the two important hormones responsible for sending hunger signal to the brain stop functioning properly when your body contains inadequate levels of probiotics. It has also been observed that supplementing with probiotics after gastric bypass help patients lose nearly 15% of weight than non-probiotic users. It has also been found that probiotics benefits metabolic syndrome which is closely associated with obesity.
You can use probiotics in different forms, including foods, powder supplements, tablets, capsules. However, if you regularly eat these fermented foods which are not properly pasteurized, the healthy gut bacteria will thrive again. However, if you are not sure whether you are getting enough probiotics from your diet you can use daily supplements such as Bifidobacterium and Lactobacillus. Rita Sleiman is an expert health consultant and is associated with  Texas Weight loss Center and anti-aging clinic. The number one best way to get probiotics into your child is to give them probiotic-containing foods. As far as supplements go, it may be difficult for the bacteria in capsules to make it to the small bowel intact.
This one is a little more expensive; however, it contains 16 strains versus only 6 in the one above.
I personally would choose a powder over a chewable; however, if this is what you want, go for it!
So, in the end, I would recommend the iFlora product, but you may decide on something else because of price and individual tolerance. DIY in Under Five!Sign up here to receive my free ebook, Simple Body Care Recipes for Kids. Grains and legumes are rather hard to break down, and sometimes they can cause or promote some of the conditions listed above. Probiotic treatment could reduce the severity of this diarrhea by balancing out the chemicals of the digestive tract. Furthermore, by including good bacteria in one’s diet, the immune system is better-maintained and can react more quickly and efficiently to new infections.
The production of SCFA is widely recognized as the main player in the aforementioned health benefits. It is a great way to gain the benefits of balancing the chemical ecosystems of the gut and the vagina. Because of this fermentation process, very little lactose remains in kefir, and this allows for people with lactose intolerance to enjoy kefir and its benefits. This seems to suggest that if one can maintain a lifestyle of ingesting probiotics and maintaining a healthy chemical balance, that one will be at a more healthy weight. While it is probably a bad idea to use powder or swallow a pill with hot drinks, once the culture is ingested, it can most likely survive even if you follow up with a hot cup of coffee or tea. Although one would assume a connection with dairy, this bacteria exists even in the stomach and digestive tract of a person who does not eat dairy.
Even when lactobacillus is formed on a dairy medium, a process of extraction occurs and no dairy is left in the final product.
Bacteria seem to be booming with the phrase ‘Probiotics which are so called good bacteria similar to organisms that naturally occur in the digestive tract’.
The decreased level of probiotic results in decrease in leptin production which increases the urge to overeat and gain body weight.


Even women supplementing with probiotic immediately after child delivery can lose about 25% of their belly fat than women who are not supplemented with probiotics.
One of the most important bacteria is called H.pylori that interacts with Ghrelin and Leptin to shed excess pounds. Abnormal metabolic syndrome happens due to diet high in sugar and unhealthy fats which leads to insulin resistance.
If these foods are not a part of your everyday diet or if you have recently taken antibiotics, a high-quality probiotic supplements will provide the gut bacteria the healthy boost it require.
If you are also interested to write for HealthResource4u, Please check our guest posting guidelines at write for us. Disclosure: I use affiliate links in this post, and if you click through this site and buy any of these products, I will receive a commission, and you will be supporting this website and all the hard work and research I do. Can they take an adult probiotic supplement, or do they need one specifically formulated for children?
They ask me if there are any powdered supplements they can mix up for their kids or anything chewable. Kefir and Yogurt, for example, according to the National Yogurt Association, contain more than 100 million living bacterial cultures per gram. You can just mix this small amount of powder into your infant or child’s food, and get a decent amount of probiotics, albeit a tenth of the amount they would get from a 4 ounce cup of yogurt. I had the same question after making my first bug.  Well, the options are endless let me tell you!  You can add your ginger bug to an array of juices for added probiotic power. Introducing friendly bacteria into a system helps to diversify and challenge the immune system in positive ways. Have you ever thought that your weight problem can actually crop up from unhealthy digestive system?
Usually these unhealthy bacteria cause low-grade inflammation in the body thereby contributing to obesity. However, adding with probiotics  demonstrate a noteworthy influence on the production of body’s fat burning hormones ghrelin and leptin  thereby helping you to lose weight drastically. One instance of inadequate probiotic is the overuse of antibiotics especially in the developed countries. If you eat a lot of processed and junk foods your gut bacteria gets compromised because these processed foods destroy the healthy microflora and feed yeast and bad bacteria.
Also, for kids that are old enough, I get asked if they can take an adult probiotic supplement without adverse side effects, or if the dose should be lower.
If you consider a 4 ounce container, which is over 100 grams, that is 10 billion cultures in a very delicious format. There is no proof that a kid formulated supplement is any different from an adult formulated supplement, that I can find. This is great for infants who are still drinking formula or breastmilk – yes you can mix it into that! I have not read any evidence that children’s probiotics need to be any different from adult probiotics, and it has fewer strains, which is why I recommend using the adult version for kids, unless your child is having difficulty tolerating supplements. This way the immune system can work in coordination with probiotics to interact with food and other allergy stimuli.
Well, probiotics are ‘friendly bacteria’ and have been linked to all sorts of health benefits including weight loss. Study reveals that gut bacteria actually varies significantly between the obese and the lean.
These antibiotics decreases the probiotic level especially H.pylori in the body and such reduced level of probiotics results in low leptin production.
So, besides eating foods rich in healthy bacteria, you should definitely avoid foods that encourage the growth of bad bacteria. Powder, pills and liquid shots are also effective but the success of these products has more to do with specific microbes it contains. In addition to that, most cultured products contain 5 or more strains of bacteria, and kefir usually contains up to 12.
You could also mix it into juice (although I do not recommend much juice), mashed sweet potatoes (not too hot, or else you’ll kill those good bugs!), applesauce, or any number of other foods. If the above product is the cadillac of probiotics, this iFlora product is the Rolls Royce. It has been discovered that overweight people have 20% more of ‘bad bacteria’ called firmicutes and 90% less of good bacteria known as bacteroidetes when compared to lean equivalents. To make it simple, choose a lifestyle that do not necessitates the use of antibiotics, antibacterial soaps, agricultural chemical, pollutions and chlorinated water as your gut bacteria is sensitive to these factors. The number of cultures is important because you want to put as many bugs in as possible to give them the best chance at survival. Sugar alcohols have been linked with intestinal symptoms due to … bacterial overgrowth!!!
A recent study published in a renowned Journal of Nutrition links probiotic strain to fat loss.
This is appropriate for children ages 0-5, although it could be used for adults or seniors, even. Also, don’t be afraid to stick it in the fridge to keep the cultures as fresh as possible. Probiotics, as experts feel, are especially useful when your body’s normal bacteria are interrupted.
Well, with an increased level of leptin production the body’s ability to lose weight also gets enhanced.
The number of strains is important because there are millions of different types of bacteria and they all have different functions within our gut. Also, this contains milk, so if you are feeding probiotics because your kid can’t have yogurt due to dairy intolerance, avoid this one.



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