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VSL#3® is a high-potency probiotic with the highest available concentration of beneficial live bacteria. VSL#3® works by colonizing the GI tract with optimal quantities and types of probiotic (“good”) bacteria. Evidence suggests that VSL#3® reduces intestinal permeability by tightening up the junctions between the cells in the outer layer of the intestine (the epithelium). Suggested Dosage: Pour ? to 1 packet into cold water or non-carbonated drink and consume or as suggested by your physician. Powerful probiotic combination designed to boost intestinal function and promote healthy digestion. So you are suffering from IBS, SIBO (small intestinal bacteria overgrowth), Crohn’s disease, or even something as serious as ulcerative colitis?
When it comes to safety, you can be confident that VSL #3 capsules contain no amounts or traces of yeast, gluten, soy, sugar or other sweeteners.
All you have to do to make a difference and start getting rid of those bowel and intestinal disorders is take a capsule or two of VSL # 3 probiotics.
Now I’m NOT so sure how good VSL #3 is when it is shipped or refrigerated since I always purchase my capsules direct. You see, I have been suffering from gastro intestinal issues since I was a kid – my doctor diagnosed me with SIBO (or small intestinal bacterial overgrowth) as well as fructose malabsorption. When ingested live, probiotics such as yeast and bacteria work to confer many positive health benefits to the host. At first glance, yogurt, miso soup, and pickled foods seem to be very different products with very different health benefits, but you may be surprised to find that they all have one special health-bringing component: probiotics.
Probiotics are microorganisms such as yeast and bacteria which work within a system to break down food, facilitate the absorption of nutrients, and equalize chemical levels in the digestive tract and the vagina. A lot of current research is aimed at measuring the effects of probiotics in conjunction with other conditions.
When the balance is disturbed, or when not enough friendly bacteria are present, food cannot be properly broken down. When food is not properly broken down into nutrients, the body cannot absorb them properly: In effect, one is starved of the healthful benefits of his or her diet.
When probiotics are introduced into a system, they create a protective wall which lines the intestines, breaks down food into nutrients, and thus, promotes absorption. They interact with the system, balancing chemical levels, and working to make sure the intestines digest food efficiently and effectively.
In order for these cultures to be effective, they must be live when ingesting and when working in the body. For this reason, eating foods rich in probiotics is often more effective than taking supplements. Since the pancreas is where many digestive enzymes are produced, any disruption, inflammation, or ailment having to do with the pancreas will negatively affect the balance of digestive enzymes in the body. In the case of aging, the body must work harder to rejuvenate cells and keep all systems working properly.
Likewise, when one undergoes chronic stress, the body’s systems prioritize the fight or flight mode as its main function, and therefore, the production of enzymes is stinted. If you have any doubts about whether or not probiotics could improve your health, the most sure way to find out is to get your stool tested by your physician.
Lactobacillus acidophilus is the most common of all probiotics ingested for health benefits. Bacteria of the lactic acid variety convert compounds such as lactose and sugars into lactic acid. This action balances chemical levels in the vagina and gastrointestinal tract, and research has shown that lactobacillus acidophilus also works as an anti-inflammatory and anti-cancer agent in mice. It does have one downside: Lactobacillus acidophilus is also present in the mouth and it is often the culprit of cavities and tooth decay. This lactic acid probiotic can be found in yogurt, cheese, sauerkraut, pickles, beer, wine, cider, miso, kimchi, cocoa, kefir, and other fermented foods. Much research has been and is being conducted on the many benefits of probiotics and how they interact with different conditions. Much data has been gathered to measure the function of probiotics in accordance with allergies. When it comes to antibiotic-asdocaited diarrhea (or AAD), probiotics seem to be very effective.
Since antibiotics generally (and especially in children) create an imbalance in the bacterial make-up of our digestive tract, decreased absorption occurs, and this results in diarrhea.
Research shows that the ingestion of certain strains of probiotics may promote the tolerance of lactose for those who experience negative effects.
Preliminary studies have been conducted to test the ability of some strains of probiotics to reduce cholesterol. Probiotics break down and mobilize certain components of our food (such as fat and nutrients) and this could mean that probiotics play a key role in how fat is processed and where it goes. Some studies indicate that fermented milk containing strains of probiotics may result in modest declines in blood pressure. The increase of good bacteria — in most cases in the form of plasma-producing cells — decreases the incidence of respiratory tract infections as well. When used in coordination with medical treatment, probiotics can positively affect Helicobacter pylori infections.
Some strains of probiotics can positively mobilize the immune system, by promoting inflammatory and hypersensitivity responses. Studies show that harmful bacterial growth (incited by stress) is negated by the introduction of healthy probiotic bacteria.
Many types of probiotics appear to help people with irritable bowel syndrome, however exactly what probiotic is best depends on the specific case. Research strongly shows that probiotics lower the risk of NEC and mortality in premature infants.
Researchers have found that specific forms of probiotics (L rhamnosus 19070-2 and L reuteri DSM 122460) are effective in diminishing atopic dermatitis. Prebiotics are a particular form of dietary fiber which supports good bacteria already present in the gut. By creating an environment in which probiotics can truly thrive, prebiotics provide a dynamic set of health benefits. Research shows that prebiotics can promote the absorption of calcium and other minerals, boost the immune system, balance bowel pH, reduce the risk of colon cancer, abate inflammatory bowel disorders such as Crohn’s disease, ease hypertension, and promote intestinal regularity. Research shows that increased production of bacteria (for which prebiotics are responsible) increases the production of short-chain fatty acids (SCFA). Some components of breast milk are believed to have probiotic qualities and could play an important role in promoting a healthy immune system for infants. VSL#3 is a product classified as a probiotic medical food which can provide similar health benefits as digesting foods rich in probiotics.
Probiotic medical foods including VSL #3 can contain billions of live bacteria in a single pill. The addition of this bacteria results in the formation of a barrier between the inner layer of the stomach and pathogens. While VSL#3 and other supplements can promote colon and gut health, the pill is a huge boost in probiotics and a large variety of new compounds working in the system.
The company claims no side effects come as a result of ingesting this pill, and this cocktail can work well for some, however some users report the dosage is a little too strong, resulting in further disruption of the gut and bad cases of gas. When trying this supplement, one should start with a very low dosage and measure the benefits and side effects carefully. Nutrients abound in the form of milk protein and polysaccharide as well as vitamins including A, B1, B2, B6, D, K2, folic acid, and nicotinic acid. Tryptophan is also found in kefir and is responsible for the calming or sleepy effect one gets from drinking it.
Those sensitive to changes in diet may experience gas or mild bloating when introducing probiotics into their diet. It can take awhile for the body to react to the chemical change which occurs, and those that are adding probiotics for the first time should do so slowly.


In some rare cases, the lactobacillus from supplements may grow too well in people whose immune systems are weakened. To be sure that intake of probiotics is right for one’s diet, one with a weakened immune system should consult a doctor. Some proponents claim that probiotics can help fight off allergic reactions as well, although research is inconclusive on this front. As with adults, children with weakened immune systems should consult a doctor before ingesting probiotics.
Some research points to probiotics as a way to bluster both mother and baby’s immune system, help them avoid allergic reactions, treat eczema, and aid in digestion.
One thing to keep in mind is that the introduction of probiotics to a system can through some chemicals into a new balance. At times, this imbalance can cause vaginal infections, which are known to occasionally cause early labour. Although much research has been devoted to the matter of probiotics and weight loss, the jury still seems to be out. The probiotic, lactobacillus rhamnosus, has performed well in trials where women took supplements to lose weight, however the study with men demonstrated little to no influence of the probiotic as far as the measurement of weight loss. One thing is clear: Thin people tend to have a different bacterial make up than heavy people. Like introducing any new food or habit into your diet, adding probiotics takes a little planning and can be helped by scheduling when exactly you will ingest your daily dose. To be effective, probiotics must be ingested as live cultures and these living organisms must survive the gastric acidity of the gut.
For this reason, many claim that before breakfast may be the best time to get your probiotic kick. One thing to keep in mind is that hot drinks are not good to mix with probiotics, as the temperature could kill the cultures.
Many of these options include a strain of bacteria called lactobacillus which is derived from lactose. For over a decade, I have recommended a trial of probiotics to virtually all of my patients.
Probiotics are a vast group of living microbial organisms comprising normal gastrointestinal flora. Examples of probiotics include bacterial species  Lactobacillus and Bifidobacterium, as well as the Saccharomyces yeasts. Prebiotics are nondigestible fibers and complex sugars that promote the growth and metabolic activity of the beneficial bacteria, primarily the Bifidobacterium, in the colon. Prebiotics were not defined until 1995.  One example of a prebiotic is inulin, found in Jerusalem artichokes and asparagus stems. Fermented milk products such as yogurt and kefir are considered synbiotic because they contain both the live probiotic bacteria and the prebiotic fuel working synergistically. For thousands of years, the food we ate was unrefrigerated, unpasteurized, and unprocessed. The intestine is our first line of defense against harmful pathogens, chemicals, and preservatives that we do not want in our bodies. One leading scientific hypothesis proposes that dysbiosis allows tight junctions to loosen up, resulting in leaky gut syndrome or intestinal permeability. To maximize their effectiveness, probiotics must remain stable in the acidity of the stomach and the alkalinity of the duodenum. If my client is taking probiotics to “promote good gut health,” I support exclusive use of food sources of probiotics. Probiotic supplements are formulated with a special coating to withstand stomach acid and bile before dissolving in the small intestine. The past decade has seen an increase in the number of scientific studies on the effectiveness of probiotic supplements.
It is challenging to provide detailed recommendations on which probiotic supplement to take and what dosage, due to variability in strength and viability.
The International Scientific Association for Probiotics and Prebiotics (ISAPP), in The P’s and Q’s of Probiotics: A Consumer Guide for Making Smart Choices, recommends looking at these four criteria prior to choosing a probiotic. Probiotic Strain–  Try to match the particular strain with published scientific research. Do not take the probiotic with a hot beverage or cereal, as the heat might destroy some of the good bacteria. If taking prescription antibiotics, wait two hours before taking the probiotic so they do not cancel each other out. Occasionally, I will have a patient experience more severe symptoms when they first begin taking probiotic supplements. If you experience the Herx reaction, it is best to cut back on the dosage, while continuing to take probiotics until the toxins are eliminated from the body.
Once the harmful bacteria have been eliminated, it is time for the probiotics to do their job. Posted on August 8, 2016 by Enza Ketcham 1 Comment • Blogging, Campaigns This is a product-provided, sponsored conversation that contains affiliate links. Specific for my IBS: Did you know that nearly half of IBS, UC, ileal pouch sufferers (46%) believe all probiotics are pretty much the same*? VSL#3 is a high-potency probiotic medical food that must be used under medical supervision, so speak with your doctor to see if VSL#3 could help manage your IBS. VSL#3® is a high-potency probiotic medical food that’s clinically proven in the dietary management of IBS, ulcerative colitis, and ileal pouch. I feel so sad for anyone that has to go through IBS, its not such a walk in the park so i hear, But keeping a journal is a great idea. Related PostsGourmet Gift Baskets – A great back to school gift!Aeropostale Savings – $500 Giveaway! Each packet of VSL#3® contains 450 billion live lactic acid bacteria, which collectively act as a Living Shield™ in the gastrointestinal (GI) tract. These bacteria adhere to the walls of the GI tract and form a barrier that protects the inner layer of the gut from pathogenic (“bad”) bacteria and other toxic substances that can cause inflammation by modulating intestinal defense mechanisms. Does not contain yeast, gluten, soy, sugar or other sweeteners, artificial colors or preservatives. Can’t seem to find the solution against these digestive and intestinal disorders that are making life hell for you? The probiotic supplement to relieve you of these disorders and discomfort is here – VSL #3 Probiotic Capsules. Matter of fact, many physicians and doctors consider this to be a medical food for managing the diet of those who are suffering from Ulcerative Colitis, Irritable Bowel Syndrome, or even Ileal pouch.
You can swallow it or mix it in a non carbonated drink depending on what your physician or doctor suggests. And everything I have to say about this probiotic supplement, when it comes to efficiency, is POSITIVE! And I was very happy that my doctor recommended that I take VSL #3 Probiotic capsules to correct my bacterial imbalance and I’m very happy that he did! Grains and legumes are rather hard to break down, and sometimes they can cause or promote some of the conditions listed above. Probiotic treatment could reduce the severity of this diarrhea by balancing out the chemicals of the digestive tract. Furthermore, by including good bacteria in one’s diet, the immune system is better-maintained and can react more quickly and efficiently to new infections.
The production of SCFA is widely recognized as the main player in the aforementioned health benefits.
It is a great way to gain the benefits of balancing the chemical ecosystems of the gut and the vagina. Because of this fermentation process, very little lactose remains in kefir, and this allows for people with lactose intolerance to enjoy kefir and its benefits.
This seems to suggest that if one can maintain a lifestyle of ingesting probiotics and maintaining a healthy chemical balance, that one will be at a more healthy weight. While it is probably a bad idea to use powder or swallow a pill with hot drinks, once the culture is ingested, it can most likely survive even if you follow up with a hot cup of coffee or tea.


Although one would assume a connection with dairy, this bacteria exists even in the stomach and digestive tract of a person who does not eat dairy. Even when lactobacillus is formed on a dairy medium, a process of extraction occurs and no dairy is left in the final product. There was not much published literature, but there were a lot of theories about how the body’s bacterial population influenced overall health. By the time my book was nearing completion in 2012, I had to re-write the whole chapter because of all the new scientific studies!
Put simply, probiotics are good bacteria that are supposed to live in your intestinal tract. In 1965, researchers coined the term “probiotics,” though the concept and use of beneficial bacteria to promote health had been around since the early 1900s.
They provide fuel for the probiotics already living in the intestine, favoring the good bacteria over the harmful ones. Fructooligosaccharides (FOS), which occur naturally in garlic, onions, green bananas, zucchini, watermelon, and peaches, are another type of prebiotic. However, it is my experience that those who suffer from IBS-D (diarrhea predominant) or who are FODMAP-sensitive do not tolerate prebiotics; it exacerbates their diarrhea. In order to fight these invaders, the cells in the small intestine tightly line up next to each other, forming an impermeable barrier.  Probiotics assist the cells in maintaining these tight junctions. Openings created between the cells may permit proteins or toxins cross the intestinal barrier.
Further down the GI tract, they must adhere to the surface of the small intestine and effectively populate the colon. Yogurt is the most common and familiar form of probiotic, which contains primarily Bifidobacterium and Lactobacillus species. However, if a patient is actively experiencing gastrointestinal symptoms from a known disease or disorder, I typically recommend they add an over-the-counter probiotic supplement to their daily regimen. Once the probiotics are released, they can adhere to the intestinal wall and support immune system function. However, one difficulty in creating a clinical trial is the wide variety of yeasts and bacteria species available. When independent companies test products, they find wide variability in the quantity and potency of live bacteria in each capsule. I do not recommend one particular brand over another, primarily because information changes quickly, and specific probiotics may be better-suited for a particular medical condition.
Scientific studies have determined health benefits from 50 million to over 1 trillion colony forming units (CFUs) per day. Strain, quantity of CFUs, serving size, health benefits, proper storage conditions, expiration date, and additional corporate contact information should all be included. It may take two to four weeks for those symptoms to subside while the good bacteria insert themselves into the intestine. Charcoal tablets taken about two hours after the probiotics can help bind and remove the toxins.
Since I have a lot of serious digestive issues I was encouraged to journal about my experience taking VSL#3 for the dietary management of IBS and to pay attention to my symptoms each day. I was able to change the time I took VSL#3 to two once a day and I found that helped me remember! In the past I stopped taking medicine because of the taste and with VSL#3 I didn’t experience this at all. I learned that there are different types of probiotics that are better for others depending on your condition. It contains 8 different strains of beneficial bacteria that were specially selected to produce an optimal composition of beneficial bacteria. In addition, VSL#3® modulates a variety of substances that are involved in the healing of inflammation. Now I don’t have to live with my gastro intestinal issues, which I thought would haunt me for the rest of my life.
Introducing friendly bacteria into a system helps to diversify and challenge the immune system in positive ways. Of all the strategies I discuss with clients, adding probiotics has resulted in the most significant decrease in chronic diarrhea. Beyond the benefits of carbohydrate, protein, fat, and calcium contained in the yogurt itself, it contains active cultures of L.
Once the foreign invaders are inside, antibodies are created as the immune system is activated.
However, fermented dairy beverages such as kefir actually contain a higher concentration of live cultures. In scientific studies, many probiotics are used individually or in combination with other bacteria or yeasts.
The following table presents different conditions and the species of probiotic which has been scientifically studied and proven effective for that particular disease or disorder. One exception: you may continue to take a yeast probiotic (such as FloraStor®), with your antibiotic. It occurs when the bad bacteria are dying off and the body is unable to release the toxins quickly enough.
VSL#3 is a high-potency probiotic medical food for the dietary management of IBS, UC and ileal pouch and must be used under medical supervision.
VSL#3 is a high-potency probiotic medical food that is clinically proven in the dietary management of the serious digestive issues irritable bowel syndrome (IBS), ulcerative colitis (UC) and ileal pouch.
You can find it at your local pharmacy where it is refrigerated behind the to maintain potency!
Then take both the script and the Patient Savings Card to your pharmacy and save up to $80 each month on your purchase of VSL#3 unflavored packets or VSL#3 DS. For example, VSL#3® has been shown to induce the production of interleukin-10, an important “chemical messenger” that suppresses inflammation. I bet your are…and you are about to find out in this VSL #3 Probiotic Capsules Review. This way the immune system can work in coordination with probiotics to interact with food and other allergy stimuli. While this has prevented many types of dangerous illnesses, it has resulted in fewer beneficial bacteria living in our gut as well. Many autoimmune and gastrointestinal disorders have been linked to leaky gut syndrome; these include Crohn’s disease, celiac disease, Type 1 diabetes, psoriasis, and eczema. In today’s marketplace, you can also find probiotics in soup, cheese, energy bars, even cereal. Studies have shown that some species are more effective in treating a particular disorder or disease. In the short-term—days to a few weeks—these toxins can exacerbate the symptoms being treated and cause more gas, bloating, or diarrhea. I often experience cramping because of my IBS and I noticed I had less cramping this month. All you need to do is reduce your daily intake of VSL #3 probiotic supplements to make way for this adjustment. They may also create their own flu-like symptoms including headache, joint and muscle pain, body aches, sore throat, general malaise, sweating, chills, or nausea. I felt I was in a better mood when I didn’t have to worry about cramping and what I ate. VSL#3 is formulated with eight strains of live lactic acid bacteria and is 10 times more potent more than the average probiotic, making it the first choice for many doctors when managing serious gastro conditions because it is one of the strongest available with 170 clinical studies supporting its effectiveness in patients with serious digestive conditions.
There are always certain foods I had to stay away from because of the fear of constipation.



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