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Not all sugar is created equal.  Most people know that sugar is bad for them, but few people know that the impact of sugar can actually be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain.
When many of JJ’s clients come to her, they’re frustrated and ready to give up because they feel like they are doing everything right, trying so hard, and it just isn’t working. The problem is their healthy diets are packed with hidden sugars, and these sugars are not harmless.  But the good news is when you ditch the hidden sugar, you’ll reverse stubborn symptoms, drop weight and feel better fast. The program was produced by Ellyne Lonergan (BrainChange, 30 Days to A Younger Heart, Road To Perfect Health, and others). Celebrity Nutrition and Fitness Expert JJ Virgin specializes in quickly turning around chronic health issues and weight loss resistance related to food intolerances.
Makes following the Sugar Impact Diet delicious, effortless and fun!  Includes recipes from JJ’s A list group of friends and peers including Tana Amen, Dr. Makes it easy for you to stay low Sugar Impact when you can keep the scales at your fingertips! JJ Makes it easy for you to set up your kitchen for success and prepare simple, delicious low Sugar Impact meals.  JJ shows you how to find the hidden sugars in your pantry, refrigerator and freezer and gives you simple low Sugar Impact swaps to replace your favorite foods with so you won’t even miss them.  The essential how to video to make it easy to live low Sugar Impact for life! Makes it easy to start the day with a low Sugar Impact shake with this self-mixing shaker cup.  Just add your favorite low sugar impact shake mix, unsweetened coconut or almond milk and extra fiber, shake it up and your breakfast is done!
Smart Fats to OutSmart Aging with Steven Masley, MDIn Smart Fats to Out-Smart Aging, Steven Masley, MD, brings years of research based results – and success with patients – to public television viewers once again.
The bottom line is that Smart Fat to Out-Smart Aging is a proven program to help transform people’s lives, so they are healthier, and feel fantastic. Read More Eat Fat Get Thin with Mark Hyman, MDMany of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. For decades, researches have recognized the ease of digesting coconut oil, compared to other fats.


While it’s not coconut oil, you can also add more coconut to your diet by drinking coconut water and coconut milk! The Sugar Impact Secret   will revolutionize how viewers think about (and eat) sugar.  JJ Virgin shows viewers how to lower their sugar impact which helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, and rev up the metabolism, turning sugar burners into fat burners and promoting rapid weight loss. They’re  already depriving themselves of so much – they don’t eat dessert, they’ve dumped the white flour, they stopped adding that spoonful of sugar to their coffee.
She has helped over a million people lose weight and feel better fast.  She is the two times New York Times bestselling author of The Virgin Diet™ and The Virgin Diet Cookbook™, star of the popular show Drop 7 Foods, Feel Better Fast! JJ provides all of the essential tracking sheets and assessments so that you can monitor your progress through the three Cycles of the program.
This handy, purse sized chart has low, medium and high Sugar impact ratings for the most popular foods for all 7 Sneaky Sugars. The easiest way to tell if you’ve moved from a sugar burner to a fat burner is your waist measurement.   Monitoring your waist and hip measurements weekly is a vital addition to your ongoing health assessment.
Masley offers his audience proven, simple lifestyle changes to help them lose unwanted weight and keep it off, feel and look better than ever, control blood pressure, blood sugar, and cholesterol profiles, and prevent and reverse heart disease. Now a growing body of research is debunking our fat-phobia, revealing the health and weight-loss benefits of a higher fat diet rich in eggs, nuts, healthy oils, avocados, and other delicious super-foods. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explain how eating fat can help promote weight loss and optimum health. Patients with Crohn’s disease, colitis and other gastrointestinal issues have reported that eating coconut helps ease their symptoms. Those anti-inflammatory benefits help heal injury to the digestive tract in patients who suffer from diseases like Crohn’s.
Check out the infographic below for more information and a detailed list of coconut oil benefits.


Dropping sugar also helps to reverse premature aging, while heading off most chronic and inflammatory illnesses where they start. They’re sweetening their oatmeal with honey, they’re eating low-fat yogurt with fruit, they’re fighting their hunger with low-calorie snack bars during the day, and they’re living on salads, diet drinks, and “healthy” frozen meals. It also includes the Sneaky Sugar Inventory, the Sugar Impact Quiz, Shopping Lists and the many names for Sugar so you’ll never be caught by surprise again. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat Get Thin with Mark Hyman, MD is a cutting edge way to lose weight, prevent disease, and feel good. Some patients say they noticed a clear difference in their digestive health after eating coconut macaroons.
Unlike long-chain fatty acids, MCFA molecules are smaller and require less work to be broken down and digested. When a sugar craving hits and they slip, they beat themselves up for their lack of willpower.
This means coconut oil puts less strain on the pancreas and digestive system than other fats. But after all that  “healthy” low-calorie, low-fat eating, they end up with the same symptoms they’d get if they were eating a ton of sugar—weight gain, cravings, mood and energy swings, health issues like inflammation, high blood pressure and insulin resistance, and maybe even diabetes.
Daniel Amen and Ariana Huffington and also speaks at major integrative medical conferences.



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