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Better Lay Off These Foods 8 Reasons to Start Eating More Curcumin 10 Surprising Health Perks of Probiotics This Nutrient Found to Increase Skin Hydration By 96% 6 Scary Side Effects of Heartburn Medications This Antioxidant Will Be Your Heart's New Best Friend 6 Reasons We Need More Vitamin B12 This Juice Can Extend Your Nightly Sleep by 90 Minutes A New Alternative to Sleeping Pills? Having to worry throughout your day abount your bowels’ erratic habits can really screw up your schedule. And did you know that taking a proton pump inhibitor such as Prilosec, Prevacid or Nexium for a few weeks can cause “rebound” heartburn serious enough to get you permanently hooked on these stomach-acid suppressing drugs?
Just what drugs companies should love!Instead of antacids or laxatives, try these simple natural remedies and lifestyle adjustments. They don’t just treat symptoms, they correct the problem:Most older people need supplemental digestive enzymes to digest their food properly.
Symptoms that may mean a digestive enzyme is worth trying: intestinal bloating and gas, feelings of fullness after eating even small amounts, heartburn and burping. Take a full spectrum, high potency digestive enzyme that can work on protein, fats, carbohydrates and fiber.Almost everyone can use more fiber. Daily fiber can get your bowels on a regular schedule, and help you evacuate your colon completely.

Five to 15 mg of a soluble fiber supplement, such as psyllium or apple pectin, should do the trick.Probiotics (friendly bacteria) not only assist in nutrient absorption, they keep your immunity strong and may even help to regulate your weight. Prebiotics provide a medium that makes it easier for healthy bacteria to live in your intestines. These foods feed yeast and bad bacteria, and ferment in your intestines, causing bloating and discomfort. Even sitting in a rocking chair and rocking can help move things along!The Anti-Aging Bottom Line: Digestive distress can interfere with your ability to enjoy life to its fullest. Not only that, poor digestion is a contributing factor in nutritional deficiencies and certain chronic health conditions. Don’t rely on drugs that just mask symptoms without addressing the underlying problems.
The good news is that there are things you can do to make digestion much more comfortable and prevent the occurrence of these symptoms.
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