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Culturelle, with Lactobacillus GG, the most studied probiotic (good bacteria) safely and naturally replaces the bad bacteria in your digestive tract leading to improved core health - healthier digestion and a stronger immune system.
Feature: This product may differ slightly from the image in color, features, quantity, etc. Last week, I answered a question from a reader who had seen a study showing that probiotic supplements reduced cold and flu symptoms in children. But I missed an opportunity to clarify what I think is a widespread misunderstanding about probiotics. There are hundreds of different strains of lactobacillus bacteria and they offer a variety of potential health benefits to humans. There are also lactobacillus bacteria that don’t do much of anything to improve or defend your health. Most probiotic foods contain a variety of bacterial strains–your average supermarket yogurt might contain six different bacterial strains. I still think there are general health benefits to eating traditionally-fermented foods like yogurt, kefir, kim-chi, kombucha, sauerkraut, and miso. Similarly, when shopping for probiotic supplements, pay attention to the individual strains in that supplement and how they compare with the strains used in various studies you might be responding to.
The content provided by this site is for informational purposes only and is not intended to provide personal medical advice. Good quality probiotics are a vital element in the successful treatment of a Candida overgrowth.
There are several different considerations to take into account when choosing the right probiotics. A general guideline with probiotics is that the higher the bacteria count the better, however this isn’t recommended for those new to probiotics.
Probiotic supplements can contain a variety of up to 15  strains of bacteria within them, others just have a single strain. The Anti Candida Diet Plan 2013 edition is Ann Wilton’s latest, updated version of a simple but powerful eating plan that cured her own Candida yeast overgrowth and will give you everything you need to beat yours for good. This in-depth book will help you learn how to cure Candida naturally, without the need to use powerful pharmaceuticals.


You will quickly see results and get relief from yeast infections, tiredness, sore skin, headaches and many other typical symptoms. Learn what causes a Candida overgrowth and what has stopped you curing permanently in the past. The Anti Candida Diet Plan is written by a long term sufferer who knows how to help and has been successfully Candida free for the past 10 years.
Many people think of all probiotic supplements and foods as being somewhat interchangeable. Some colonize the large intestine, others live in the lining of the stomach, still others have an affinity for the mucus membranes in the nose.  Of the many strains likely to colonize the large intestine, for example, some may improve gut immune function, others digest complex sugars, others may benefit the host by producing vitamin K. And the lactobacillus bacteria found in yogurt are not necessarily the same as those found in other fermented foods like kefir or kim-chi. In the case of the study I mentioned above, for example, they used two trademarked strains called Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07. Eating a variety of fermented foods, which provides a wider variety of bacterial strains, might offer a wider range of benefits. When combined with a suitable diet and the correct anti-fungals you create an environment where Candida can no longer spread and cause damage to your system.
With so many products on the market, all with a variety for potency, delivery systems and ingredients it can seem daunting.
You may wish to use a whole foods approach to your diet plan, in which case there are yogurt and Kefir cultures that are less concentrated but still very effective in treating Candida Albicans.
Remember they are live organisms and will need to be kept refrigerated once home in order to keep them in the best condition possible. There are literally thousands of different types of probicotic bacteria but some are more suited to our purposes than others.
Studies have shown that it will reduce the recovery time in treating Candida as well as enhancing your immune systems responsiveness. It helps with digestion and will support the immune system by aiding the absorption of B vitamins.
Inulin is an indigestible food source  that feeds the probiotic once it is inside your system.


This is usually either in a capsule or a powder form and it allows the probiotics to establish themselves in your gut without being passed through into the intestine. The stomach is naturally acidic but can become less acid under certain circumstances, such as after a course of antibiotics. Adding it to your diet in the long-term will help ensure that Candida does not overgrow in the future. Although you can find probiotic drinks on the market that contain these cultures, they often contain added sugar, and are therefore not suitable for treating Candida. Both methods are equally effective and it is a matter of personal preference which method you choose. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. The healthy bacteria that are in probiotics release low level amounts of lactic and acetic acid that help to re-acidulate your stomach and make it less hospitable for Candida. The best method to use is to start with a lower bacteria count ( 1bn – 2bn) and then gradually increase their strength over a period of a month to (100bn). Most of the time your natural diet will be sufficient to support the probiotics that you take.
Consult your doctor or health professional before starting a treatment or making any changes to your diet.
Secondly, the good bacteria that the probiotics deliver compete with the Candida yeast for the nutrients that you eat, making it harder for an overgrowth to occur.
You also don’t necessarily need to take a probiotic with a prebiotic built-in as there are other natural sources that you can incorporate into your diet, such as Chicory Coffee.



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