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Probiotic yoghurt drinks and supplements don’t live up to their promises, according to an EU watchdog. Telomeres are the caps at the end of each strand of DNA that protect it, like the plastic tips at the end of shoelaces They affect how cells age and are essential for maintaining cell integrity. TA-65 is an all natural, plant-based compound that can activate the telomerase enzyme to help slow down and possibly reverse age and lifestyle-related telomere shortening. Ionic silver is one of the most common forms of sliver liquid found in the supplement industry today.
Health Max Immune Support – designed to be used daily as an immune support supplement. It has long been known among medical scientists that topical vitamin D therapy is a very effective treatment option for mild-to-moderate plaque psoriasis.
A 1991 study? showed “significant improvement” in 68 of 83 patients exhibited of their psoriatic lesions with the topical application of vitamin D3.” 24 of 35 patients treated with oral vitamin D3 showed improvements, according to the same study. More recently, a 2013 clinical review? showed a correlation between low levels of serum vitamin D in this patient population associated with increased severity of disease involvement in psoriasis sufferers studied. In the editorial opinion of the Vitamin D3 Blog, sufficient evidence exists to justify the use of both topical and oral vitamin D3 supplements for the treatment of mild-to-moderate plaque psoriasis. Dosage should be determined by a physician, nurse practitioner or licensed nutritionist or other qualified healthcare or medical professional based upon the individual’s levels relative to his or her needs. According to one of several studies unveiled at the Annual Meeting of the American Academy of Neurology, mixed in between a pair of studies further confirming how Vitamin D helps delay the process of neurological decline associated with Alzheimer’s Disease was a potentially groundbreaking bit of research, the cognitive treasure of Chafic Karam, a fellow at the Mayo Clinic in Rochester, Minnesota.
Karam and associates authored a study entitled “Can Vitamin D Delay the Progression of ALS?” The study was conducted throughout the 2011 calendar year.
At the three, six and nine month reexamination intervals, the group being administered the supplements showed slower rate of decline than the test group, which was being given no supplementation. This suggests a possible relationship between down-the-road ALS treatment regimens and a possible role for vitamin D supplementation therein.
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In this particular instance, the researchers reviewed 19 different studies encompassing a combined total of over 2,800 people studied. The scientists were surprised to discover that not only does vitamin D deficiency predispose an individual to developing schizophrenia, a grouping of psychiatric disorders characterized by among other things hallucinations, difficulty speaking, delusions and disoriented thoughts, but did so by a substantial margin. Symphysis Pubis Dysfunction, also known as SPD, is a common health condition that causes extreme pain in the hips, back, groin and legs of pregnant women.
As many as 1 in 3 pregnant women may have this condition to some degree, and may not even recognize it as a condition all its own.
Pelvic girdle pain can be anything from a minor ache to a searing sensation that wraps around the back and travels down below the belly. If you think you may be suffering from this condition, do some research and talk to your doctor. While there are alternatives (albeit none that really measure up in terms of effectiveness, appearance or even cost), the increasingly popular choice for dealing with moderate-to-severe pain of this nature is a product known as a V2 Supporter, or a variation thereof. This undergarment will  provide much needed support for your belly (and relief for your pelvis). Back to Symphysis Pubis Dysfunction, heating pads and ice have been known to offer significant relief. The more you know about your body and how it works, the better you will understand what to expect when you become pregnant. A baby’s organs begin to form in the first few weeks of pregnancy, before you may know that you are pregnant. By planning your pregnancy, you will know that during this important early stage you were taking the best possible care of yourself and your baby.
If a man & woman are having regular sexual intercourse, most women will conceive within 6 months.
A pre-pregnancy checkup can help you identify which, if any, of these factors could be influencing your ability to conceive. A blood test at a doctor’s office, 5-7 days after conception is the fastest fool-proof method of getting that definitive answer. For those willing to wait a couple of extra days, a home pregnancy test can determine if you are pregnant in as little as 10 days after the date on which you suspect conception occurred. Once you think you’re pregnant, it is very important to schedule an appointment with your health care provider as soon as possible.
It can take time to establish new healthy behavior patterns and break harmful habits, especially those bad habits that have been repeated for years! Consume adequate synthetic folic acid daily (from fortified foods or supplements) AND food forms of folic acid from a varied diet.
Whether you are planning to get pregnant or not, you must be sure to get enough folic acid.
Eat foods high in heme-iron, iron-rich plant foods, iron-fortified foods, or foods that facilitate iron absorption, such as vitamin C-rich foods.
Iron is important during pregnancy as it prevents anemia, a condition in which the body isn’t able to produce enough healthy red blood cells.
Foods that help iron absorption consist of fruits (oranges, orange juice, cantaloupe, strawberries, grapefruit) and vegetables (broccoli, brussels sprouts, tomato, tomato juice, potatoes, and green and red peppers). A healthy body weight promotes general health and reduces the likelihood of developing heart disease, some cancers, and diabetes. Overweight women may suffer from medical problems, such as high blood pressure and diabetes, that can seriously complicate a pregnancy.  If you are overweight, you have a higher risk of having a baby with certain birth defects (like neural tube defects), experiencing more difficulty during labor and delivery, delivering via cesarean section, and hemorrhaging. One of the most common complaints from patients about the healthcare professionals they look to for help, guidance and sometimes emergency care when sick, injured or otherwise in a state of less-than-ideal health is that too many doctors and medical professionals in general have grown desensitized to the humanity of the patients they treat. In order for a medical professional to excel at the highest levels of patient care, that individual need not only make the correct diagnosis, treatment plan, product, etc. Empathy is arguably among the most important characteristics which in many ways defines great healthcare and medical professionals, separating them from their peers.
The following is a video assembled by the Cleveland Clinic intended to drive home this very point. Priobiotics have been touted as a good way to solve and prevent digestive and other health conditions. When introducing probiotic yogurt into your baby's diet, watch for signs of an intolerance or an allergy.
A pickled product that does not list vinegar on the label is a good probiotic candidate, provided it has not been heat-processed during production.
Home fermentation of vegetables preserves without the use of any pressure or heat unlike supermarket versions of the same foods.
Improves the digestibility of the food and even cooked foods that are consumed along with it! Sauerkraut is fermented cabbage, and like the name suggests, it has a pleasantly sour tang.
Of course, sauerkraut is the perfect accompaniment for pastrami, on a hot dog, or alongside beer-braised brats. Another fermented cabbage condiment, kimchi is both spicy and slightly sour. Bon Appetit Magazine has saved us all a lot of trouble by finding their 8 Favorite Kimchi Brands from Across America.


Stir a spoonful of kimchi into your soups, salads, or even pasta dishes just before serving. We all know what a pickle is, but, like sauerkraut, not all pickles are created equal. Most store-bought pickles are not raw, so make sure you read those labels carefully.
Of course, pickles are a great condiment for sandwiches, but there are so many other ways to enjoy them. That said, a simple and delicious way to consume miso is a simple homemade salad dressing of tahini, miso, lemon, and water (to thin it out).
You’ve probably seen bottled Kombucha, a fermented, lightly effervescent sweetened black or green tea drink, in supermarkets everywhere. But, note, not all Kombucha is probiotic rich because some brewers use pasteurization to help control the alcohol content in their products. Cheeses are excellent carriers for probiotics — their low acidity and high fat preserve and nurture the bacteria while they move through the digestive system. Both water and milk kefirs are loaded with beneficial bacteria but have different characteristics. Chocolate probiotic bars are often kept in the refrigerated section of your grocery store (in some stores, they are kept in the refrigerated yogurt aisle). As our friends over at Wellness Mama note, soda hasn’t always been the high fructose corn syrup and artificial flavor concoction in an aluminum can that we know today. For hundreds of years (and probably much longer) cultures around the world have made various forms of naturally fermented “sodas” from sweetened herbal teas or fruit juice mixes. Jennifer Kaplan is a former marketing consultant who decided, at the age of fifty, to turn her hand to creative non-fiction.
Eat, Drink Better is part of the Important Media network of blogs working to make the world a better, greener place. Spinach is extremely high in iron, potassium and magnesium - which plays a vital role in producing energy DO YOU HAVE A MAGENSIUM DEFICIENCY? Telomeres shorten over time due to aging and lifestyle factors (poor nutrition, psychological stress, lack of exercise, etc.) leaving the DNA that makes up our genes vulnerable to damage. Telomeres act as a clock within our cells, representing their age and how well they function. An enzyme called telomerase can slow, stop or even reverse the telomere shortening that happens as you age.
By helping to support the immune system, you may allow your body’s own natural defense system to work more efficiently at maintaining its natural and health state. A quick search of reference materials and clinical trials reveals studies dating back as far as 1989? affirming the causal relationship between the application of topical vitamin D3 and a reduction of symptoms of plaque psoriasis in the patients studied.
These are available in multiple forms, but it is the opinion of this blog that with regard to D3 supplements, it is worth spending a couple of extra dollars to ensure top quality as vitamin D is one of the nutrients for which the effectiveness can vary relative to the quality of the manufacturing process and supplement ingredients.
Vitamin D tests are relatively inexpensive and easy to obtain at most medical labs that service the public. All 37 were examined for a nine month period leading up to the point at which the testing of the hypothesis began. During the nine months leading up to the administration of what I can only presume were relatively well-made, top-shelf vitamin D3 (cholecalciferol) supplements, both groups showed similar progression in the ALS Functional Rating Scale (ALSFRS-R). Now, customers and patients no longer need to visit the clinic in person or even place an order by phone in order to purchase these supplements, many of which are available only through a physician. Just click the link for your preferred manufacturer, select your supplement(s), complete the simple and convenient online checkout and within 2-3 days your supplements will arrive right at your door.
The purpose of the research was to determine if any discernible link could be established between vitamin D deficiency and schizophrenia. More often than not, it is overlooked, as women do their best to endure it as another major discomfort of pregnancy. The V2 Supporter is sold as a standalone compressive therapeutic undergarment, and can also be purchased as a 2-in-1 combo support undergarment such as the Prenatal Cradle Plus V2 Support and the Hip Brace Plus V2 Supporter. These same products are also used to treat a very common condition during pregnancy called vulvar varicosities, which is effectively vulvar or vaginal varicose veins.
Choose the right sleeping  position — lie on your side with a pillow between your knees to keep hips aligned.
As this is a critical phase of development, the more planning you do, the greater the pay off can be in terms of the health of your baby. It is critical to start taking it before conception and to continue taking it through the third month of pregnancy, when the baby’s neural tube is developing, to prevent birth defects in the spine and skull. These are especially effective when eaten with iron-rich foods like meat, fish, and poultry.
Achieving and maintaining a healthy weight is making an investment in your health, your prenatal health, the health of your future baby, and the well-being of your growing family.
Even if you think you are healthy and ready to get pregnant, a pre-pregnancy checkup is a good opportunity to start asking questions.
By understanding the problems faced by the very people we care for medical professionals can see the issue as though through the eyes of the patient, which can be quite an eye-opening experience for a tenured healthcare pro who has become somewhat numb to the health problems faced by the people for whom we care.
The video has been described as inspirational and has drawn very positive reviews from those within its intended audience who have had the opportunity to view it. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts.
Greer suggests choosing a full-fat yogurt because children under age 2 need the fat in dairy foods to help them grow. An allergic reaction to yogurt can be life-threatening and symptoms include swelling, hives, trouble breathing and wheezing. In fact, probiotics have been shown to help with serious gut ailments, like IBS and leaky gut syndrome. The Healthy Economist has an excellent post, The Crucial Difference Between Pickled and Fermented in which they spell out what to look for. Fermentation basically means letting beneficial bacteria digest some of the carbohydrates and sugars in food. Raw pickles will be well labeled and brands found in the refrigerated section of the market are likely to be raw. Also, this recipe for nutty Miso Sunflower Seed Sauce is fantastic on just about anything and makes a great dipping sauce for grilled tofu skewers and is also good tossed with pasta or roasted vegetables. For more good information, Andrea at our sister site Vibrant Wellness Journal wrote a great piece on the health benefits of miso. This is thanks to GT’s Kombucha, a $600 million company in Los Angeles that has brought Kombucha mainstream. Cheddar, feta and Gouda are common probiotic cheeses as are provolone, Edam, brick, caciocavallo, Emmental and Gruyere.
Milk-based kefir is loaded with tryptophan, an amino acid affectionately known as “nature’s Prozac,” because of how it soothes the nervous system.
Brands that can be found in health food stores, Whole Foods Markets and even Sam’s Club include Attune and Healthy Delights.
In December 2013, Japanese researchers found that green peas contain Leuconostoc mesenteroides, a strain of probiotic bacteria. Add them raw to your salad, eat as a snack, try raw green pea and almond dip on crackers, with veggies chips, or on top of tacos or try this delicious raw food recipe for sprouted wild rice with pistachios and spring vegetables. Samurai warriors used to eat them to stay strong during battle and okayu (rice congee) with umeboshi is a standard Japanese folk remedy for colds and flus. These natural fermented drinks contained beneficial enzymes and probiotics to boost health and were a far cry from the unhealthy versions we have today.
Opinions and comments published on this site may not be sanctioned by, and do not necessarily represent the views of Sustainable Enterprises Media, Inc., its owners, sponsors, affiliates, or subsidiaries. Basically, they help to convert food into energy - giving you a healthy wake up call when you think you are going to fall asleep at your desk.
As they shorten, they signal changes in gene expression, changing the cells phenotype to that of an older cell. Ask your doctor if unsure of where to obtain a vitamin D test, as many physicians now perform the tests in-office and send the test material to a lab for analysis.


Twenty of the ALS patients were administered 2,000 IU of Vitamin D3 per day, while the other 17 were administered no vitamin D.
This includes but is not necessarily limited to Douglas Laboratories, Xymogen, Ortho Molecular Products, Newtropin, GHW Supplements, NuLiv Lifestyle and any others not listed here. The objective is to review numerous studies which are similar in nature in an attempt to discern any patterns or other data that may surface in the presence of macro-data that may not be as obvious within the context of a single study. The exact figure is 2.16 times more likely for those whose levels are inadequate relative to those whose are. Relaxin helps to naturally make ligaments relaxed and stretchy in order for the baby to ease its way into the world. As the ever-expanding tummy puts ever-increasing stress on the  bones, joints, and muscles in the pelvis-the pain can hit at almost any point in the pregnancy, and the impact can range from minor aches and pains to debilitating and unbearable misery.
While more common among women who are pregnant, many women who are not pregnant and some who’ve never even been pregnant occasionally come down with this most unfortunate condition characterized by painful swelling of the vulvar region.
Simply put, the healthier you are as you are planning your pregnancy, the more likely you are to have a healthy baby. Unfortunately, there are no foolproof methods for having a healthy baby, but there are many things you can do that may improve your chances of a good outcome.
If you do not become pregnant after a year, it may be time to consider consulting your doctor. Make a list of issues before your appointment and ask your caregiver for information.  Your health care provider can help you minimize risks associated with pregnancy and any existing medical conditions that could affect pregnancy. Always talk with your doctor before using probiotics to treat your baby for a health issue.
This research is based on probiotic pill supplements and Bousvaros does not recommend using them for children under 1, but probiotic yogurt may be a healthy alternative for babies who suffer from these conditions. But, there are also many everyday benefits of probiotic rich foods that can help us all. Probiotic side effects include a range of things from supporting the gastrointestinal (GI) tract, preventing inflammation, boosting immunity, reducing stress, improving your mood and alleviating conditions ranging from allergies to diarrhea. Hardick, founder of the Centre for Maximized Living in London, Ontario notes: “Conventionally, when people hear about probiotics, they typically think of yogurt or supplements. In short, as Alex Lewin, author of Real Food Fermentation explains not all fermented foods are pickled and not all pickles are fermented.
The brands found in the refrigerated section of the market are likely to be raw so check the refrigerated section of your market for local and artisanal brands of sauerkraut. You can also ferment your own sauerkraut at home. Its like shredded cabbage but with a sour kick. Martyna Angell, author of The Wholesome Cook has a great blog post naming six things to make with sauerkraut other than a reuben that includes several raw sauerkraut recipes for sauerkraut kiwi smoothies, sauerkraut slaw and nori rolls.
When using miso in soup, stew or another cooked dish, don’t add it until the end of the cooking process and remove the food from heat immediately since high heat can destroy the probiotic organisms. Dairy is an excellent environment for bacteria because the live microorganisms feed on lactose, a naturally occurring sugar in dairy products. If your wondering how cheese stacks up to other probiotic rich dairy foods, cheddar cheese was evaluated as a food carrier for the delivery of probiotic microorganisms and it was found that mature raw cheddar cheese compares very favorably with fresh yogurt. Milk kefir, on the other hand, is made from goat’s milk, cow’s milk, sheep’s milk and, even, camel’s milk.
Milk sugars are broken down during the fermentation process, so kefir naturally contains less lactose than milk, and goat and sheep milk kefirs have even less. Using low processing temperatures to keep them intact, manufacturers are able to add probiotics to dark chocolate at up to four times the amount found in other forms of dairy. Many times, relaxin does its job too well, causing the pelvic ligaments to become too loose too soon. Acupuncture is an increasingly  popular way to alleviate all kinds of pregnancy ills, including pelvic girdle pain.
Only after a year of trying to conceive would a medical doctor consider your situation as having trouble getting pregnant. The more you can inform your caregiver before you conceive, the better advice they can give you to help you have a healthy pregnancy. If your family has a history of food allergies, talk with your baby's pediatrician to determine if you should hold off on introducing yogurt until he is older. A 2009 study conducted at the University of Texas found that colicky babies had less beneficial bacteria in their intestines than non-colicky infants, suggesting that increasing probiotic intake may alleviate colic. To be sure the yogurt you are feeding your baby contains probiotics, look for a product that states that it contains live and active cultures. Bon Appetit Magazine suggests serving it alongside this ultimate Korean barbecue menu or with one of these 12 dishes that just taste better with kimchi. Known as a scoby (for symbiotic colony of bacteria and yeast), it essentially eats the sugar, tannic acids, and caffeine in the tea, and creates a cocktail of live microorganisms that many believe to be beneficial. Kefir also contains active lactase enzymes, which is why even some people with lactose intolerance can digest it with ease.
The good bacteria inside green peas may raise the level of antibodies in your immune system.
But other probiotic firms claim the European watchdog has been unnecessarily rigorous.Last night, Yakult issued a statement saying the rejected claim was just one aspect of its research. As a result,the pelvic joint becomes unstable, causing moderate to severe pain and instability. Your doctor will almost always instruct you to purchase (and wear) a pelvic support girdle, aka a maternity belt with a special pelvic support built into it. Once you know you’re ovulating, you have a 24-48 hour window of opportunity to become pregnant. Opt for plain yogurt to start with and when introducing flavored types, be sure the fruit it is sweetened with is one your child has already tried.
If this is the case, talk with your baby's doctor about alternative forms of probiotics that are safe for her. The only drawback is that these gourmet items are rather expensive compared to the pennies per ounce it costs to make them yourself. Scobys constantly grow and reproduce, and their offspring are something of a currency among kombucha devotees, who use them in homebrewing. A 2010 study published in the International Journal of Food Microbiology found that probiotics in dark chocolate survived the passage through the stomach and small intestine better than those added to liquid milk. These types of antibodies are often found in the lining of your airway and digestive tracts, according to the study. These handy little workouts strengthen the entire pelvic floor, the muscle that stretches  like a hammock across our abdomens and essentially holds all our organs up.
Remember, sperm can live 24-72 hours in the woman’s reproductive system, so conception can happen if you make love a day or two before or after ovulation.
Kefir can be found in health foods stores and major supermarkets as a fermented milk drink (typically in the yogurt aisle), you can also find products with kefir used in ice cream, cheese, popsicles, oatmeal and even veggie-based drinks.
Translation: green peas may be able to help fight off infections and colds thanks to their inherent probiotic bacteria.
The stronger it is, the  better it holds up the growing baby and uterus and the less everything presses on those already  weakened bones. If the pain is severe, ask your practitioner about pregnancy-safe pain relievers (never take any medications unless specifically okayed by your practitioner).
Work together along with your doctor and  family to make this special experience as comfortable and enjoyable as possible. More tactics to try: Sit  down to get dressed, and avoid heavy lifting and pushing (which you should be doing anyway). For most moms, once the baby is born and relaxin production ceases, your ligaments (and your dance moves) will return to normal in no time.



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