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Our recipe for Sriracha Asian Chicken Burgers is the perfect balance of sweet, tangy, and spicy.
Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. And because of that, you’ll see abs sprinkled into our WOTMs and UPWODs roughly every other workout, typically in superset fashion — both to save time (it can feel endless if you tack on an extra 20 minute ab workout after blasting larger muscle groups AND doing HIIT) and simultaneously crank up intensity, heart rate, and fat-burning potential. Every few weeks I’ll dedicate one full workout specifically to the abs and core, in such a way that methodically weaves through the rectus abdominis (upper abs), lower abs, obliques, and transverse abdominis (inner abs)—the 4 key regions of an aesthetic core—and works tirelessly to build size, shape, AND chiseled definition.
It’s a little extra attention for arguably the most delicate and aesthetic part of the body. Boody Boodywear is an Australian clothing company that sells seamfree, form-fitting underwear.
The company sells products for both men and women, including tops, underwear, leggings, and socks. Boody Boodywear is based in Australia but is also a registered company (Boody North America LLC) in California. There seems to be a particularly high number of stores in California, British Columbia, Colorado, Florida, and the Northeastern United States. UPWOD N?16 is volume-based leg workout that specifically builds a bigger, fuller, perkier BUTT. UPWOD N?15 is an intense, endurance-based chest and core workout that uses drop sets and super sets to burnout the chest and spark new growth.


Finish your week strong with UPWOD N?9, a fast-paced, booty-blasting, fat-bursting leg workout.
UPWOD N?8 is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel.
For more info on UPWODs, how to do them effectively, and what they’re all about, read the introductory guide before starting. Sometimes the abs just need a hyperfocused, relentless, extended BEATDOWN to shock your system and muscles, and by translation, galvanize new growth and next level results. There are online shops catering to customers in the United States, Australia, and the United Kingdom.
UPWOD N?14 is a straight power leg workout that uses the pyramid principle to obliterate the legs and butt.
It uses dumbbells to burnout the chest and triceps, create an insane pump, slap on muscle mass, and carve out cuts and definition. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form.


They waste way too much time on daily ab workouts, when realistically, 2-3 ab workouts per week—with at least 1 day of rest in between—is what’s optimal for stellar six-pack development.
It’s an extremely difficult ab workout, do your best to get through as much of it as possible. Choose a weight that’s appropriate, Squeeze your abs at the top and extend all the way back down. For Down Under” – which is a reference to the fact they make underwear, in case you didn’t catch that. For Russian twists, grab a light medicine ball or weight, balance on your butt, keep your core tight, and touch the floor on each side. The manufacturer claims that bamboo isn’t just eco-friendly: it’s also soft and breathable. For plank knee tucks, make sure to curl your upper back and squeeze your abs during each rep.



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