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Q: I’ve been hearing so much positive press about probiotics, I’m wondering if I should take a probiotic daily in addition to my other supplements.
Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to digestive problems.  These problems cause some two million people to visit the doctor each year.
Like in so many other areas of health, consumers are increasingly interested in more natural approaches to solve their digestive problems and probiotics offer a great solution. Prebiotics are an energy source for probiotics.  Prebiotics like FOS are a special type of non-digestible carbohydrate that help the beneficial microorganisms replicate.
The two primary reasons for taking a probiotic are to support digestive function and to strengthen the immune system.
Rebalance the GI Tract After Antibiotics.  Many antibiotics used today are not targeted but medium and broad spectrum. The most widely recognized probiotic food is yogurt.  This cultured dairy product is a result of the fermentation of milk under controlled conditions by lactic acid producing probiotic cultures (typically L. While a healthy food (provided you eat non-fat, plain Greek yogurt which is high in protein, low in sugar and contains no fat plus a good source of calcium), most yogurts have a relatively low bacteria count (1-2 billion Colony Forming Units or CFUs).  Look for products that have the “Live Active Culture” seal which ensures that the yogurt contains 108 viable lactic acid bacteria per gram at time of manufacture.
Functional foods like GoodBelly should provide this information but some brands like Activia and DanActive make the CFU information difficult to find. Acidophilus is just a short-hand name for a common species of bacteria called Lactobacillus acidophilus or L. Although the benefits of consuming a probiotic depends on the type of probiotic bacteria used and the amount consumed, most experts agree that daily consumption is beneficial.


Research suggest this ancient medicinal may have present-day uses for a variety of conditions. Dietitians Who Speak Various Languages and Understand Different Cultures have an Important Role to Play in Improving Patient Care.
Megan is available for freelance writing, editing and expert input related to food, nutrition and health. Megan is a Registered Dietitian and freelance writer who resides in the cozy little town of Lafayette, Colorado with her husband and two sons. If you read health magazines or follow get-fit boards on Pinterest, you’ve probably seen the word “probiotics” crop up. Probiotics are beneficial bacteria that naturally occur in your digestive system and can be found in some foods. Since they are naturally occurring, probiotics are always present in your digestive system, but they could occasionally use a boost from outside sources. But what they can’t do is help you lose weight. Although a recent study suggested probiotic pills may help women with weight loss, the research was not conclusive and Dr. That means they kill bacteria without prejudice – killing both the bad and the beneficial bacteria that reside in the gastrointestinal tract. For example, Probiotic-8 provides CFU information for each of the 8 strains included in the probiotic supplement. Feel free to send me an email here or a direct message here.You can also find me on Twitter.


But aside from knowing they’re good for you, do you really know what probiotics are or what they do for your body? Having a healthy amount of these bacteria in your system keeps things running smoothly, but they are not some kind of cure-all or hidden weight loss secret. Dirk says it doesn’t quite stack up. Just because something is healthy does not mean it will help you lose weight. As a clinical dietitian she has worked in neonatal & pediatric intensive care units, counseled weight-loss surgery patients, and managed nutrition support for critically-ill individuals.
So even if your body needs probiotics, eating them does not mean the “healthy” result will be weight loss. Because of the way it’s made, all yogurt contains these helpful microorganisms—not just the ones with flashy marketing campaigns or extra digestive promises.
Rahm is one of a select group of conventional medical doctors who have education and expertise in functional medicine and nutritional science.  Over the past 20 years, Dr. Rahm has published articles in the plastic surgery literature and educated physicians about the importance of good peri-operative nutrition.




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