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With words like probiotics and weight loss being thrown around recently it can be hard to distinguish between what is fact and what is fiction. One of the latest diet buzz words has been a€?probiotics,a€? specifically those that exist in yogurt.
Greek yogurt is thicker and richer than regular yogurt, and typically contains lower sugar, higher protein and higher amounts of probiotics. As far as bacteria are concerned, Greek yogurt can contain up to six strains of probiotics, while regular yogurt usually contains just two.
Within one linear centimeter of  your lower colon there lives and works more bacteria (about 100 billion) than all humans who have ever been born. Yet many people continue to assert that it is we who are in charge of the world.
Newborns are born with meconium in their gut, which was, until recently, thought to be sterile. Studies have shown that the intestinal flora of caesarean delivered and bottle fed infants takes much longer to colonise. As children we grow up believing that poop is bad; that it’s a nasty, embarrassing by-product of our food. All living creatures including human beings rely on a microbiome, a community of ‘good’ bacteria living in harmony with us keeping us healthy.  These bacteria live on the skin, mucus membranes and in the gut. Fecal Microbiota Transplant (FMT) is also known as a stool transplant, bacteriotherapy and human probiotic infusion. FMT involves a series of infusions of stool blended with saline or distilled water. Frozen stool can also be used but takes longer to populate. A 2009 study found that FMT is not only an effective and simple procedure but is more cost-effective than continued antibiotic administration and reduces the incidence of antibiotic resistance.
Donors do not have to be family members but must be tested for a wide array of bacterial and parasitic infections, be free of health problems and lead a healthy lifestyle.  As it is not easy to find a suitable and willing donor, some clinics offer donor banks to provide the comfort and convenience of regular tested donors. Fecal transplant: A safe and sustainable clinical therapy for restoring intestinal microbial balance in human disease? Please remember that information on the PoP website does not take the place of medical advice. January 28, 2015BIMUNO PRe-bioticAnxiety, Bifidobacteria, Bimuno, Bimuno Feeds Good Gut Bacteria, C diff & Anxiety, C.
I was looking for a non-pharmaceutical way to help my anxious and OCD patients so asked my supplements guru, David Miller, MD at LifeThyme (a health food store in NYC). It comes as sachets of tasteless powder to sprinkle over food or add to drinks and also as soft chewable pastilles. Bimuno® is a new PREbiotic product that feeds the good, PRObiotic bacteria living in our guts (such as Lactobacilli and Bifidobacteria) to the detriment of the bad bacteria (pathogens). PREBIOTICS are specialized plant fibers containing complex sugars (such as inulin,  fructo-ogliosaccharides and galacto-oligosaccharides) that are indigestible by humans but promote the growth of beneficial bacteria (PROBIOTICS) living in our gut microbiomes by serving as food for them.
PROBIOTICS are helpful, live bacteria and yeasts our bodies need to function and maintain good health.
Sometimes PREBIOTICS and PROBIOTICS are combined in the same supplements, called SYNBIOTICS. See my earlier posts Prebiotics and Probiotics and  PREbiotics and PREbiotics for more information. It selectively boosts Bifidobacteria which play a key role in immune function and maintaining and building a healthy digestive system.
Bimuno is the result of many years of intensive research by a team of international digestive health experts and the University of Reading. Bimuno® original powder is the natural way to increase and energise your good gut bacteria helping you to manage your gut health.  Bimuno works in a similar way to prebiotics naturally found in human breast milk which promote a healthy bacterial balance within the gut.
Scientific studies indicate that the unique second generation Galacto-oligosaccharide formulation of Bimuno powder, can help to encourage and sustain a healthy level of your friendly gut bacteria(Bifidobacteria). Published scientific studies have shown that, with daily use, the majority of Bimuno users experience a significant increase in their gut Bifidobacterium within just 7 days. This in itself is impressive but by a unique anti-adhesive action it also helps flush ‘bad’ bacteria from your gut at the same time for a healthy microflora balance. Christian John Lillis, of the Peggy Lillis Foundation, reports noticing an uptick in the number of people on Clostridium difficile Facebook groups who mention that they’re also struggling with anxiety.
Animal studies have previously shown a link between mood and brain function and probiotics in the gut microbiota.
Now new research on healthy human adults conducted by a group of neurobiologists at Oxford University demonstrated that supplementation with PREbiotics (Bimuno® galacto-oligosaccharides, B-GOS) lowered the subjects’ neuro-endocrine stress responses and increased their ability to  process positive versus negative attentional vigilance.
The researchers assessed how subjects processed emotional information, such as positively and negatively charged words, after they’d been taking the prebiotic supplement.
A similar effect has been observed in people taking anti-depressants and anti-anxiety pharmaceutical medication. The galacto-oligosaccharides in Bimuno® are a mixture of disaccharides, trisaccharides, a tetrasaccharide and a pentasaccharide.
DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment. In general I am wary of websites that present research about their specific product as being helpful without presenting other studies comparing to other companies products or to levels in known other sources of the stuff. The article you site mentions three types of prebiotics occurring naturally in foods: Inulins, Fructo-oligosaccharides (FOS), and Galacto-oligosaccharides (GOS).
Here’s a list of research studies that led to the development of Bimuno with the particular type of galacto-oligosaccharides found in it. Our results have provided the necessary ‘proof-of-principle’ for the central actions of prebiotic consumption.


BDNF expression in the hippocampus of maternally separated rats: does Bifidobacterium breve 6330 alter BDNF levels?
Sorry, but eating prebiotic foods, while the intention is good, the results don’t equate. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Contact us with a description of the clipart you are searching for and we'll help you find it. Traditional peoples around the globe have celebrated the eating of cultured foods (fermented food products that are rich in friendly bacteria) for centuries. The process of lacto-fermentation preserves the food and magically produces a lip-puckering sour taste that enlivens your body with healthy bacteria. Healthy bacteria, or popular probiotics like acidophilus and bifidus, have some very important jobs. Belly Health~ A healthy digestive tract absolutely depends on having the right bacterial balance. Vitamin production~ Many people are unaware that probiotics are also hard at work making vitamins for us. It is easier to get cultured food (and therefore healthy bacteria) into your diet than you may think.
It really is fun making your own lacto-fermented foods!   You don’t need to mash cabbage with your feet in huge earthen pots that get hermetically sealed and buried for a year (although that sounds fun too).
This weekend we were feeling krauty and invited our friends over for a kimchi playdate (I know, really cool ;)). This entry was posted in General Nutrition, Latest Health Tips, Recipes and tagged bacterial balance, cultured vegetables, fermented foods, healthy bacteria, kefir, probiotics, saurkraut. Yes, you can make a non dairy kefir with coconut water or even just water with herbs or even plain!
We have looked into the differences between Greek and regular yogurt to find out the truth for you. This type of a€?good bacteriaa€? has been shown to boost immunity and help maintain healthy digestion, and one of the prime sources of probiotics is yogurt.
These high levels aid in converting milk lactose into lactic acid, making it easier to digest, especially for those who are lactose intolerant. By the time your microbiome is established it contains a zoo of bacteria all working as a key digestive organ to keep you healthy.
When the intestinal microbiome becomes unbalanced through anti-biotics or illness it is called intestinal dysbiosis .
However in over 370 published reports there has been no reported infection transmitted by FMT so the risks are minimal. I just ordered some (the pastilles) to try myself – especially to use during travels outside the country, which often lead to upsets in my gut microbiome. They are found in fermented foods such as kefir, live-culture yogurt, real sauerkraut and pickles (not ones made with vinegar), kimchi, kombucha and other naturally fermented foods. In fact Bimuno has the most potent bifidogenic (Bifidobacteria promoting) effect of any available prebiotic. Ingestion of Lactobacillus rhamnosus (a strain of PRObiotic) has been demonstrated to modulate information processing strongly linked to anxiety and depression and to improve the neuro-endocrine stress response in lab animals – in plain English, this probiotic turned anxious, fearful mice into mellow ones. In other words, PREbiotic supplementation with Bimuno REDUCED THEIR ANXIETY LEVELS AND OCD THINKING. Results showed that the supplemented group paid less attention to negative information and more attention to positive information than either a group given another type of prebiotic (fructooligosaccharides, FOS) or a group given a placebo. Taking a prebiotic supplement may relieve their life-impinging symptoms while also improving their overall physical health – without the adverse effects of pharmaceuticals. The research that led to the development of Bimuno demonstrated only Galacto-oligosaccharides (GOS) to be useful in reducing anxiety levels and OCD thinking in the study’s subjects. The increase of hippocampal BDNF after prebiotic intake is consistent with a probiotic effect, and may have been a direct consequence of elevated gut Bifidobacteria numbers. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Korean kimchi, Russian beet kvass, German sauerkraut, eastern European kefir and Japanese miso are just a few examples of this time-honored culinary tradition. Fermented food also aids in the digestion of what it accompanies, hence its everyday use as a condiment in many cultures. Without the right ecology in our gut, we are vulnerable to attack and our bellies are inefficient in doing all the things we need them to do.  It is clear we are very deficient in friendly bacteria, but don’t despair!
In fact, it’s estimated that there are more bacteria living in the intestinal tract than there are cells in the body! Probiotics act as the first line of defense on our skin, in our bellies and on all mucous membranes. They produce vitamin K, biotin, and folic acid as well as special fats like short chain fatty acids, which keep the colon healthy. While the kids wildly ran around the house, the three adults cleaned, chopped and massaged veggies for an hour or so.
Cabbage sprinkled well with sea salt and smooshed until the liquid was easily squeezing out (my husband’s job).
Lactobacillus plantarum, Lactobacillus caseai rhamnosis, Bifidobacterium bifidum, Bifidbacterium infantalis, bifidobacterium longum, enterococcus faecium, lactobacillus acidophillus, lactobacillus casei casei, lactobacillus helveticus, lactobacillus salivarius, pedicoccus acidilactici, streptococcus thermophilus.
As the infant moves through the birth canal their mouth fills with bacteria further colonising their digestive system.


Some practitioners speculate that health and psychological problems run in families not for genetic or social reasons, but because the causative bacteria are spread through families.
Poop and fart jokes are the mainstay of schoolyard humour and generate a ready snigger among adults.
There are over 500 bacteria and 30,000 subspecies growing in our gut contributing in different ways to our health, including our mental health. Dysbiosis can lead to debilitating physical and mental symptoms and a vicious cycle of ill health perpetuated by inflammation, malnutrition and the development of auto-immune conditions. If our gut flora has already become seriously out of balance, we can also benefit from taking high quality probiotics as supplements to populate the necessary array of friendly bacteria in our gut microbiomes.
An out of balance (dysbiotic) gut microbiome produces a wide variety of symptoms – including anxiety, depression, and OCD. The people who had taken Bimuno® also had lower levels of cortisol (a stress hormone linked with anxiety and depression) in their morning saliva. Prebiotic intake reduces the waking cortisol response and alters emotional bias in healthy volunteers.
History tells us that men have crossed deserts and seas with their beloved fermented foods as their best protection against infection and for preservation of health. Thankfully, it’s pretty easy to get cultured foods into the diet and supplement with probiotics—like lactobacillus acidophilus- to start building a strong, efficient bacterial terrain.
It may sound creepy, but these little critters play several crucial roles for us and must be kept in a delicate balance. They make anti-microbials, which kill off unwanted critters and physically crowd out bad organisms. You can even add chopped cabbage and other veggies to your leftover live kraut juice and add some water, and it will begin the process again. Next, we poured it into a very clean crock, pushed it down as hard as possible, covered with big cabbage leaves, weighted it down with the ceramic thing that came with it, covered and then sealed with water. There are lovely packaged kimchis at the healthy markets though, and always look for raw or unpasteurized, as they have all the good bugs still intact. The kissing and cuddling which babies invite continues the colonisation process and nutrients in the mother’s breast milk help grow the new bacteria. We are warned from a young age that poop is full of germs that apparently have no function other than to contaminate areas where they aren’t allowed and make us sick.
Amazingly the gut produces every class of neurotransmitter that is found in the brain including 95% of the body’s serotonin.
The exact nature of the illness will depend on the predisposition, lifestyle and genetics of the individual.
Diff.)  infection and increasingly other conditions such as Ulcerative Colitis, Crohns Disease and digestive illness of indeterminate cause. Various parties are researching the commercial production of freeze-dried stool capsules and artificial intestinal flora. The study was stopped prematurely as it was considered unethical not to offer the FMT to all participants.
Prebiotic evaluation of a novel galactooligosaccharide mixture produced by the enzymatic activity ofBifidobacterium bifidum NCIMB 41171, in healthy humans: a randomized, double-blind, crossover, placebo-controlled intervention study.
Modulation of the fecal microflora profile and immune function by a novel trans-galactooligosaccharide mixture (B-GOS) in healthy elderly volunteers. PYY) or other mediators, such as the immune system resulting from direct oligosaccharide-gut interactions, cannot be ruled out. It’s a microcosmic jungle out there, and my mantra for keeping the peace is: You gotta have good bugs! Research shows that frequent probiotic use can reduce incidence of lung and urinary tract infections as well effectively prevent yeast overgrowth after antibiotic use.
Research shows that probiotics strengthen the stomach lining (reducing food allergy development) and prevent infectious diarrhea (food poisoning, stomach bugs).
While the amount in Dannona€™s Activia may not be as much as claimed, probiotics are still an important part of a healthy diet.
Not only does serotonin control mood, but many other bodily functions including the movement of food through the gut. There is also anecdotal evidence from Professor Thomas Borody’s Centre for Digestive Diseases to suggest that FMT could benefit other conditions including autoimmune disorders, neurological conditions, obesity, metabolic syndrome, diabetes and Parkinson’s disease.  The first reported FMT was in 1958 and involved the successful treatment of four patients with pseudomembranous colitis before C. The elevation of NMDAR subunits after prebiotics is intuitive given their reduction in the brains of germ-free animals. Perhaps it will appeal to the little kid in you who enjoys science experiments or make you feel more connected with your ancestors (picture them singing songs around the crock!). I would have no less requirements of proof of scientific results for reportedly natural stuff that I would for other stuff. Furthermore, the strong correlation between Bifidobacteria numbers and cortical NR1 levels presented in this report, further supports a link between the microbiota and central glutamate neurotransmission. Mechanistic investigations beyond the scope of the present study, are now required to ascertain the systems underlying the observed changes, and will also reveal if vagal nerve modulation is involved. Moreover, behavioural analysis in rats will ascertain if the changes in BDNF after prebiotics impart an anxiolytic action, or that increased NMDAR subunits translate to improved cognitive performance. Importantly, our study has provided sufficient cause to warrant further exploration into the utility of prebiotics in therapies of neuropsychiatric illness and which, by virtue of their ability to proliferate gut bacteria and stimulate neuroendocrine (and other) responses, may even prove to be more potent than probiotics.



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Comments to “Probiotics vs multivitamins good”

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