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Constipation is a frustrating and common problem that affects up to 15% of us at any one time. Our intestines are comprised of billions and billions of bacteria, and when an imbalance occurs in these levels of bacteria (known as dysbiosis) it can often lead to digestive symptoms, such as constipation. Although there are many possible triggers for constipation, and as a result no 'one size fits all' solution, fortunately there is good evidence to show that probiotics can be effective at reducing constipation. You can read more about the role probiotics may play in helping to relieve constipation here. It is worth being aware that each probiotic strain is different from the next, and only some strains belonging to a species of bacteria carry specific health benefits.
Also try to bear in mind that we are all individuals and what works for one person may not do so for the next. Here we aim to identify the best probiotic strains for helping to relieve constipation, and have selected strains that have been clinically trialled for their health benefits.
Bifidobacterium lactis BB-12 is a very well researched probiotic strain which has repeatedly demonstrated effectiveness at reducing constipation. Another B.lactis strain shown to be effective at helping relieve constipation in a number of studies is B. Lactobacillus casei rhamnosus GG (or LGG as it is more commonly known) is a well researched strain of probiotic bacteria with known health benefits, some of which include reducing constipation, but the results are mixed. A randomised controlled trial involving a total of 636 patients (250 men, 386 women) suffering from constipation dominant IBS taking a prepared combination of Bifidobacterium longum W11 with the prebiotics FOS (fructooligosaccharides) in treating constipation in men was shown to have a positive outcome in terms of improving stool frequency and consistency11. Although there are few other trials supporting this outcome, the results of this particular study certainly looks encouraging and we would always welcome further research in this area.
As many parents are unfortunately aware, constipation is a common and unpleasant condition affecting babies and children.
In a study conducted by Whorwell it was demonstrated that probiotic bacteria strain B.infantis 35624 encouraged more frequent bowel movements than in children that were given the placebo6. You may be more familiar with this strain of bacteria in some of the yogurt drinks available on the supermarket shelf. In another random placebo controlled trial blinded, 70 chronic constipation adult patients were either treated with a yogurt drink or a placebo.
In addition to probiotics, it is worth mentioning that prebiotics may also be helpful in relieving constipation.
There are also certain foods you can include in your diet which may also help to boost levels of beneficial bacteria and support digestive health such as probiotic foods including natural live yogurt and fermented foods (e.g sauerkraut and kimchi) which are rich in Lactobacillus bacteria. Looks like we haven't got any comments yet, be the first by filling in the form on the leftabove!
Natural Health Supplements, Hair Care Products, Vitamins and Minerals from Country Living Health Store.
As of March, 2014 this product has gained a new ingredient, Glucomannan, to support natural weight loss and appetite control and maintain a stable glucose level. This supplement encourages a proper intestinal function, being an important source of natural fibre (Psyllium Husks), benign bacteria (Lactobacillus, Bifidobacterium bifidum), natural weight control ingredients (Glucomannan), and enzymes (Amylase, Protease, Lipase and many others).
However, the beneficial effect of administering glucomannan occurs only if the intake portion is of more than 1g per serving 3 times a day, together with 1-2 glasses of water, before meals and in the context of an energy-restricted diet. The CONSTIfree Supreme formula has been modified specifically for this reason so that 1 serving (5 grams) of powder now contains 1 gram of glucomannan and it provides all the benefits of this dietary supplement. This is the main ingredient of this dietary supplement and it was added because this extract represents an important source of natural fibre. On the other hand, Psyllium fibre is a great medium for bifidobacterium - the benign bacteria in our intestines, which work together with our bowel on food decomposition and absorption. These are non-digestible sugars (carbohydrates) which can be found in such vegetables like artichokes, asparagus, chicory, garlic, leeks or onions and they travel through the bowel unchanged. Our organism need the L-Glutamine amino acid for some very important regenerative processes and maintenance of a proper functioning of all systems which require energy and restoration.
But the most eager consumer of Glutamine in our body is the intestine - it uses this amino-acid for recovery processes as the intestinal cells are easily damageable and need constant replacement.
Inside the small intestine and colon there's a constant fluctuation between different bacterial strains which tend to dominate these environments. Best results are achieved when CONSTIfree is taken continuously for 2 - 3 months, together with improved eating habits. Note: Included in each pot is a small food grade approved sachet to ensure the product remains unaffected by moisture after it is opened for use. Food supplements must not be used as a substitute for a varied and balanced diet, a healthy lifestyle or as a medication for accute diseases. Do not use if seal under cap is broken or missing, if the cap is broken or missing, if the contents are damaged.
We will gladly deliver your supplements across United Kingdom (UK) as we already have a big experience shipping anywhere in the United Kingdom, including London, Edinburgh, Manchester, Liverpool.
You must have JavaScript enabled in your browser to utilize the functionality of this website. These bacteria are Lactobacillus acidophilus which tend to colonise the upper intestine, and Bifidobacterium bifidum which colonises the lower intestine. The level of friendly bacteria in Probiotic Complex is higher than most other probiotics you can buy in the shops, as we believe it is important to supplement high levels to see benefits quickly. This high potency probiotic should be taken by everyone whose normal healthy balance of friendly bacteria has been disturbed for example by the use of antibiotics. Microcrystalline cellulose, Fructooligosaccharides, Hydroxypropyl methyle cellulose, Lactobacillus acidophilus, Silica, Bifidobacterium bifidum, water, Magnesium stearate. Women and elderly people tend to be more health-conscious and to adopt health-promoting behaviours such as VMS use. Get FREE access to authoritative breaking news, videos, podcasts, webinars and white papers. Any comment that violates these terms may be removed in its entirety as we do not edit comments. If you wish to complain about a comment please use the "REPORT ABUSE" button or contact the editors.
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OptiBac Probiotics For Bowel Calm 16 is a natural probiotic food supplement which supports you bowels during and after attacks of diarrhoea. For bowel calm, comfort and control. When I first heard this was the topic I envisaged a Biology lesson and if I’m honest didn’t expect to learn anything all that exciting or astounding. Of course we did look at the digestive system from a functional perspective but I hadn’t expected what I was learning to be so practical! As ever I’m really keen to share some of the interesting bits and pieces and had difficulty deciding on what to focus on. Rather than overloading the post I’ve decided to break it in to two so first up I’ve got some practical tips to help improve digestion, from how you eat, to when and finally what! It’s important to resolve digestive problems as opposed to battling on and living with them. The astounding digestive facts which I garnered from the last weekend will be up early next week..I’ll give you a while to digest this lot first!
An avid food and healthy living blog reader I've decided to join in the fun sharing my eats, moves and wears!
Probiotics can play a key role in helping to relieve constipation, but it can be confusing trying to choose the correct and most effective one. The majority of bacteria that makes up our large intestine are the Bifidobacteria and Lactobacillus species, therefore it makes sense that probiotics with specific strains belonging to these species are generally regarded as most beneficial in helping to reduce constipation. These free bile salts cause more water to be pulled into the colon which softens the stool and aids in elimination.
Not all probiotics are the same however, and their effect may depend on the strain being used (see more below, All probiotics are not equal).
It is always recommended you select a probiotic strain that has been clinically trialled with a proven health benefit. We therefore encourage you to do your research and experiment in order to help determine what is most suitable for you. We hope our list helps you choose the most suitable probiotic for you to help with your symptoms. A study conducted by the Universityof Naplestested the effects of Lactobacillus casei shirota on 44 infants experiencing chronic constipation10. Prebiotics act as a food source for the probiotics and help to stimulate the activity of beneficial colonic bacteria.
Fermented milk containing Bifidobacterium lactis DN-173 010 in childhood constipation: a randomized, double-blind, controlled trial. She enjoys writing informative articles that take a holistic (whole) approach towards using food to help heal the body.
This combination of dietary fibre, probiotic cultures and enzymes will help your bowel to return to a normal daily regularity. It is obtained from various sources, but most common from the roots of Konjac Mannan, a perenial plant growing in the warm parts of the world.
It is an exceptional water absorber and retention fibre - it can retain up to 20 times more water than its own weight.
But passing unchanged doesn't mean they are useless - the bacteria inside our bowel use these sugars as an environment for growth and multiplication. Our body is made up mostly of proteins and L-Glutamine is the amino acid which has an important role in protein synthesis. L-Glutamine is also beneficial in any other conditions where the body needs to restore proteins, this is why body-builders and weightlifters find L-Glutamine extremely valuable for muscle growth, too. Pregnant women should not supplement except on the advice of a doctor or ante-natal clinic. You should not post comments that are abusive, threatening, defamatory, misleading or invasive of privacy. I was anticipating sorting through my memory and endeavouring to dig out what I had learned in school from some brain cells that haven’t been tried and tested for quite some time! I came away taken a back by the interesting facts, the tips, my mind a wash with the on-going research and potential associations between a hell of lot of diseases and the digestive system; other than those commonly affiliated. I decided to go with the interesting facts that I would have liked to have discovered sooner as well as some quick tips for improving your digestion with simple changes; a good few of which I’ve been trying out over the week, re- establishing good eating practices and it really has been making a difference! I’m the worst culprit, speed eating, spending time preparing and cooking and then rushing through my food without a second thought.
It goes along with chewing your food more sufficiently, but if you slow down and take your time while eating you will not only enjoy your food more, feel a greater sense of satiety, you will appreciate the flavours and textures, preparing your whole digestive system for what’s about to hit it!
Ideally you should avoid drinking while you eat your meal, particularly large quantities of piping hot or icy cold beverages for the same reasons cited above! It’s become commonplace for people to eat while on the go, working through lunch breaks, running out the door with a slice of toast in hand and sitting down in front of the television with the evening meal placed on there legs.
I’ve always been one for snacking between meals, considering it a way to keep my blood sugar levels stable.
I was slightly sceptical of the GI diet, not really knowing a whole lot about it other than it being another diet trend. If you’re suffering from indigestion immediately or within a half an hour of when you eat, feeling the pain in the stomach as opposed to lower down in the gut you could potentially be lacking the necessary stomach acid to digest your food.
If you’re lacking in micronutrients, notably Vitamin B6, your digestive system is unlikely to be able to produce the digestive enzymes needed to breakdown your food. We’ve all heard of “healthy bacteria” and more than like succumbed to the yoghurts and drinks which supposedly aid digestion. Eating a diet high in sugar, taking antibiotics and continually suffering on with indigestion can cause gut infections. I couldn’t find any statistics for the UK or Ireland more than likely as a result of people not coming forward about the issue. If you suffer from indigestion be it in the stomach, the small intestine or the colon, allowing the problem to go on will inevitably lead to long term health problems. Here we aim to demystify the confusion surrounding probiotics and help you get the most out of your friendly bacteria.
Some probiotics produce lactic acid and short-chain fatty acids (SCFAs) that lower the pH in the colon which heightens muscle contractions along the colon (peristalis) to enhance regularity.
It is also key that your selected strain of probiotic bacteria have been tested to survive stomach acidity and bile salts otherwise it may effectively be useless. The largest double-blind study (which is considered to be the gold standard of trials) was performed in 267 patients with IBS-C (the type of IBS associated primarily with constipation symptoms). As a result another study was carried out to confirm the benefit of B.animalis DN 173 010 for reducing transit time in those suffering from constipation7.
More evidence that there really is no one size fits all when it comes to probiotics and reducing symptoms!

They have also demonstrated benefits for helping relieve constipation in adults too, but if constipation in children is relevant to your family, you may like to try these.
This property makes it transform the stools in the intestines into a more plastic mass, retaining more water and preventing this way the constipation and painful bowel movements.
They are known also as "prebiotics", as they represent the future environment for bacterial growth (and benign bacteria in our bowel are called "probiotics").
Also, it is a source of energy for our body, next to glucose, helping to fuel the nervous system and especially the brain with the necessary amount of energy. When some bacterial strains take over and start dominating in the intestines, the results may be poor digestion, diarrhea, constipation, Irritable Bowel Syndrome (IBS) or any other intestinal condition. For the full terms and conditions for commenting see clause 7 of our Terms and Conditions ‘Participating in Online Communities’. I have a habit of eating my food piping hot, more often than not burning my mouth in the process. I know my mum is one of the worst offenders, commonly stumbling down the stairs, eyes wide shut, and reaching for the box of cereal, seemingly unable to function unless she follows this ritual. Everyone is different and eating more frequently will suit more people, however something which I hadn’t considered was giving my digestive system a break. However with a bit more clarity I have started to incorporate some basic principles in terms of avoiding extremely high GI foods on their own, combining them with essential fats and proteins preventing severe fluctuations in my blood sugar levels. Taking a zinc supplement along with a digestive supplement containing betaine hydrochloride should help and possibly solve the issue; the release of hydrochloric acid, the stomach acid, is dependent on zinc. Not only is this important in terms of the absorption of nutrients, foods that aren’t broken down properly that pass in to the small intestine will inevitably lead to bloating, flatulence and abdominal discomfort. Probiotics, healthy bacteria, do in fact heal the gut, aid digestion, as well as playing a fundamental role in mineral absorption and also the manufacturing of some vitamins.
Antibiotics wipe out the good bacteria, and gut that contains all the wrong types of bacteria will be fuelled by a high sugar diet. Approximately 4 million Americans are though to suffer and even still I’d imagine this number is a lot higher with people just accepting delayed bowel activity as the “norm”. I’m only at the early stages of studying nutritional therapy but if you have noticeable discomfort that you haven’t been able to solve and overcome yourself it’s worthwhile seeking out the advice and guidance of a nutritional therapist.
A useful combination of Bifidobacterium lactis BB-12 probiotic and prebiotics can be found in OptiBac Probiotics Bifidobacteria & fibre.
Bifidobacterium animalis strain DN-173 010 shortens the colonic transit time in healthy women: a double-blind, randomized, controlled study. Because Psyllium fibre retain an increased volume of water, the stool become also more bulky, a bigger quantity of faecal mass forms and this triggers the need of emptying the bowel more often, this way inducing a natural detoxification of the body. The Fructooligosaccharides (FOS) are crucial for a proper intestinal function and recent studies have shown that they are helping preventing the putrefaction in the intestine and have a beneficial effect on cholesterol levels. Antibiotics, stress, poor dietary habits, yeast infections can lead to this condition or can worsen it if it is already installed. These terms may be updated from time to time, so please read them before posting a comment. Saccharomyces Boulardii is a natural and safe probiotic yeast with extensive scientific research and documentation on its benefits in supporting bowel health, comfort and function. Heat actually debilitates the stomach and creates acidity while anything too cold will paralyze it…effectively disrupting the whole natural and ideally smooth digestive process. When you wake your need to rehydrate with water, giving your digestive system time to prepare for the first meal of the day. Not only will you suffer the possibly painful consequences such as bloating and gas, your body may not be able to properly absorb the nutrients you’re trying to supply it with. It takes a considerable amount of energy and effort to digest food and potentially eating every couple of hours could be putting a strain on it. If you establish regular eating patterns your digestive system will work in harmony with your practices rather than working against you!
Fruits are generally more easily digested than proteins and fats as they contain simple sugars.
Zinc levels decline with age and with half the population thought to eat less than half of RDA we’re all at risk of deficiency. Pistachios, molasses, bell peppers, broccoli, spinach, most beans and legumes as well as sesame seeds and tahini paste are all fantastic plant based sources of this water soluble vitamin; you need to keep your levels topped up daily as it isn’t stored in the body! It’s more effective to take a good quality supplement as there are certain strains which can be more readily colonised in the gut.
This is why it is recommended from time to time to boost the internal balance of good bacteria with such products known as probiotics and which contained in this supplement (CONSTIfree). Ideally give yourself an hour if possible, drink a pint or even two of water as you get ready. I’ve fallen in to eating more balanced complete meals four times a day and I have to say my digestion has improved significantly!
Commonly waking up at 3am for no apparent reason I hadn’t really contemplated any sort of association…having cut out the dried fruit it evidently was causing my blood sugar to crash during the night leaving me restless during the night. If they’re eaten after a heavy meal they are less likely to be digested as efficiently as intended not only causing bloating and discomfort but potentially losing some of their nutritional value as they’re left to digest and mingle with food that stays much longer in the stomach. Lactobacilli and Bacillus coagulants are good choices and about 100 million bacteria is recommended per gram! Regularly eating fermented foods like sauerkraut, pickles, tofu, miso, tempeh, soya yoghurt will also help support promote the good bacteria in your gut. Long term constipation can have serious complications and has been linked to bowel cancer, the second largest cancer killer of both men and women in the UK and Ireland. It will populate your gut with good bacteria and will reset the intestinal balance of good over bad bacteria.
A good supplement will also contain FOS or what can be cited a prebiotic for the bacteria to feed off. Ensure you stay hydrated, maintain the balance of healthy bacteria, eat plenty of fibre rich bulking foods including wholegrains and plenty of fresh fruit and vegetables. This is a clear example how not every strain of probiotic is effective for everyone, and it really is worth finding the strain relevant to you. However a later study showed no benefit in administering LGG to constipated children who had been administered lactulose (a commonly prescribed constipation remedy)12.
This may suggest that LGG may not provide significant benefits in the treatment of constipation and more studies are required, preferably testing LGG alone to assess the benefits.

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