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Supplementation is key to a healthy lifestyle and living at your optimum level- increased energy, more positive outlook, improved gut healthy, clearer skin, healthier nails and hair, sounder sleep- Just some of the benefits of a healthy and balanced diet with careful supplementation!
Siun Fitzgerald – “Ive been taking The Edge brand Infinity Fuel, Super Multi-vitamin, Probiotics and Fish Oils for just over 2 years and they have become an integral part of my daily diet. Rob Johnstone – “From my own personal experience, Probiotics have become extremely important for the health of my stomach as I have discovered that a lot of problems originate in this area of the body.
Ian Jordan –“Since ive started taking the Edge Infinity Fuel one week ago I have already noticed an increase in my energy levels and it has helped me reduce body fat in places where I had been struggling to lose it before”.
Probiotics are the “friendly” bacteria found in the small and large intestine that work together to create a healthy digestive system.
When the ratio of “friendly” bacteria and “bad” bacteria tip in favor of the bad guys, this is called intestinal dysbiosis. Antibiotics, which kills the good bacteria along with the bad.  If the good bacteria are not sufficiently repopulated, this can lead to a long-term increase in the amount of harmful intestinal bacteria. Improve intestinal health, so you experience improved digestion, absorption and microflora balance. The lactobacillus bacteria are more specific to upper intestinal issues, and the bifidobacteria are more specific to lower intestinal issues.  Thus, taking both strains treats the whole GI tract. 100 billion per day is the high-range dosage for issues such as long-term antibiotic usage or for those with chronic intestinal issues. Promax-Plus is an all-natural complementary feeding stuff, which helps to provide additional probiotics  for horses. Women develop different health issues throughout their lives that should be tested for and treated. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment.
When you think your kefir is done, give the jar a quick stir and then pour its contents through the strainer.
For lots more information on the symptoms, causes and treatment of Candida, take a look at my Ultimate Candida Diet treatment program. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. I have always supplemented but not as religiously as I do now because I didn’t feel that generic store bought products had any effect.


Probiotics also regulate the immune system, helping improve immune and autoimmune conditions.
Plummer suggests you start taking the probiotics at the same time as the antibiotics (spaced at different intervals throughout the day).  He suggests a level of 25 billion bacteria per day for 30 days following a course of antibiotics. Probiotics are cultured beneficial bacteria and micro flora (yeasts), which can be supplemented to redress the balance of micro flora present in the digestive system.
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You should consider making it a part of your anti-Candida treatment, along with a course of good commercial probiotics.
Just follow a few simple steps, and every 24-48 hours you can have a fresh batch of kefir ready to go. The Body Ecology kit contains 6 packets which can each be used for around 7 batches of kefir.
The starter kits are great as an introduction, but they will generally last only for 5-7 times before you need to buy another. The kefir grains are quite acidic, meaning that kitchen implements made from aluminum, iron, brass or copper are likely to release toxic metals into your kefir or on to the grains.
This is particularly important for Candida dieters, because this extra time significantly reduces the lactose content in the kefir. The fermentation process can take anywhere from 12 hours to 48 hours, depending on how you like your kefir.
In fact, you can even make it using just water, although your kefir is likely to end up a little runny and thin. Depending on where you live, the thickest milk might be labeled as 3.25%, whole or full-fat milk. It has a good consistency, perhaps even slightly thicker than regular milk, and of course you get the antifungal benefits of the caprylic acid in the coconut too. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition.
Using the right combination of these three elements is the best way to overcome a Candida overgrowth.
Since switching to The Edge brand supplements this has lead to increased energy, increased immune system, better hair, nails & skin , increased digestion and a much better overall feeling in general”. As a teacher I generally pick up every single cold and flu going, but this was the first year that I didnt take one sick day. The presence of food creates the correct ph levels for the probiotics to survive intact as they pass into the small intestine. Stimulating these areas can improve the circulation to the reproductive organs and help to regulate and balance you during that time of the month.


So as well as being hugely beneficial to your gut flora, kefir is also a very economical health food. Stainless steel is much less reactive however, and is a good alternative if you don’t have more suitable tools. So if you allow it to ripen, you get all the benefits of the probiotics and none of the Candida-feeding lactose. As a rule, less time in the jar will produce a sweeter, thinner kefir, whereas a longer fermentation will result in a thicker, more sour kefir. Skimmed milk will also make good kefir, but it won’t have that same, satisfying taste as it gets from regular milk. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. 25 billion per day is the minimum therapeutic dosage, for issues such as antibiotic usage and allergies.
If you want to beat your Candida overgrowth for good, kefir is a great way to keep your gut flora in balance for years to come. In fact the more kefir you make, the more grains you will be left with each time, so you’ll have plenty spare to give to friends and family!
Additionally, ripening the kefir increases the amount of B vitamins contained in the kefir.
After some time you may also see the kefir separating into two layers – a thick, white curd at the top, with a thin, yellowy whey underneath.
In fact, storing your kefir at room temperature for a day or two will help it ripen, increasing the nutritional content and allowing most of the lactose to be fermented away (this is even better for Candida dieters).
Consult your doctor or health professional before starting a treatment or making any changes to your diet.
When you’ve finished your first batch of kefir, you can place the grains in a little milk and leave them covered in the fridge. The kefir is OK to consume at this stage but will be quite sour, so as soon as you see any signs of separation it’s probably best to move on to step three.
If you are not going to make another batch of kefir straight away, place the grains in a bowl with a small amount of milk and store them in the fridge.



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