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If you can’t afford probiotics on a regular basis, or you would like to supplement your existing course of probiotics, there are several excellent probiotic foods that can help repopulate your intestine. These foods include probiotic yogurt, kefir and fermented foods like sauerkraut and kimchi.
Even better, forget the confusing labels on supermarket brands and make your own probiotic yogurt.
The best thing is that you can keep using those same kefir grains almost indefinitely, so this is a very economical way to produce your probiotics. When you buy either sauerkraut or kimchi in the supermarket, make sure that you buy the ‘raw’ or ‘unpasteurized’ form. In addition, both sauerkraut and kimchi are high in Vitamins C and B12, which can help build up your immune system and fight off your Candida overgrowth. Although prebiotic foods don’t contain any bacteria, what they do contain is the food that your healthy bacteria need to survive and grow. For lots more information on the symptoms, causes and treatment of Candida, take a look at my Ultimate Candida Diet treatment program. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program.


Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. These can be taken at the same time as probiotic supplements and are a great addition to any diet.
This is as easy as buying a yogurt culture and some milk, then putting in a little effort to set things up. Just find some kefir grains (you can buy packs online or get some from a friend) and place them in a jar of milk. Modern packaging methods mean that much of the sauerkraut you see on the shelves has actually been stripped of all its probiotic goodness. Cut the cabbage into thin strips, toss it with a little sea salt, then pack it down tightly into a bowl. Sauerkraut was even used on long sea voyages where Vitamin C deficiency was traditionally a problem – it keeps longer than other vegetables and provided a healthy source of nutrients even after many months at sea. So adding some prebiotic foods to your diet will certainly not hurt, and it may just help rebalance your gut bacteria a little quicker. Chicory root is a great example. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition.
Using the right combination of these three elements is the best way to overcome a Candida overgrowth.
Plain yogurt is almost always the best – it tastes a little boring at first but after a while you will start to enjoy the flavor and find other yogurts too sugary.


The food is pasteurized before being canned or jarred, destroying all the billions of beneficial bacteria that it contains. Chicory coffee is caffeine free, has a similarly bitter taste to normal coffee, and contains an excellent prebiotic name Inulin that will help the colonies of beneficial bacteria flourish in your gut. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.
If you can’t find a raw sauerkraut at your store, try local markets or health food stores instead, and look for locally produced fermented foods. Consult your doctor or health professional before starting a treatment or making any changes to your diet.
Avoid yogurts that claim to be probiotic but don’t list the specific strains of bacteria on the packaging.
And of course your homemade sauerkraut is guaranteed to be full of healthy bacteria, unlike most of the stuff you can buy in the shops.



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