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For more than 1000 years ago, people already stared to drinking kefir, drinking kefir can give us a large beneficial boost to our health benefits. The bacteria in the kefir is known as probiotics bacteria, this bacteria is famous for giving a boost for people who has problem in the digestive systems like constipation and diarrhea. Kefir has a unique kind of flavor that can naturally be fizzy, due to the process in  fermentation. Modern scientific research had already confirms that kefir has the ability to help, to treat and to prevent many kinds of medical conditions.
Kefir was created from combining the 2 items milk and kefir grains then we just need to ferment it to became kefir. There are main kind of mixture of bacteria that was stains in the kefir grains here are some of the example ~ acetobacter, lactobacillus, streptococcus and etc.
A simple method to ferment the yeast is to add sugar in the milk so it can produce a carbon dioxide and also to be about to negligible the amount of the alcohol. A normal traditional yogurt can give us about 4-5 kinds of probiotic but a normal kefir give more than 10 different kind of good bacteria.
Both are wonderful product but I prefer the milk kefir grains, simply because I can use it as a replacement for milk. I discover it in facebook redirecting to a blog, people are posting it anyway and it caught my attention. If you want to learn more about kefir try joining some groups like in facebook, yahoo groups and etc.
August 10, 2013How to make a basic homemade kefir ice cream, or frozen kefir, that is creamy and smooth, but also maintains the probiotics that kefir is known for. I have been looking for healthier desserts, so whipping up some homemade kefir ice cream, or frozen kefir, was exactly what I was craving.
I have been experimenting for quite some time with making different types of ice cream in my ice cream maker, and am finding what helps make a smoother ice cream. If you don’t know what kefir is or how to make it, you may want to look at my post on how to make kefir first. If you are just going to throw in a kefir smoothie of sorts into your ice cream maker, there are a few tricks to getting it to be reasonable creamy in texture.


Adding eggs in, even if you don’t cook them into a custard, makes for a smoother ice cream because the proteins in the eggs help keep ice crystals from forming.
I have fun experimenting with different mixes and just throwing them into my ice cream maker. A quick and easy frozen kefir is nice, but what about the times that you want the real deal?
Mix the egg with the heavy cream and cook in a small saucepan over low to medium heat, stirring constantly until you obtain a somewhat thick custard. When finished, transfer to another container and place it in the freezer for a couple of hours to harden it a bit more, giving it the consistency of ice cream. Frozen desserts (ice cream, ice milk, ice kefir) are less sweet because cbecause extreme cold dulls taste buds. Does the probiotic pills, its contents being dessicated and contained only limited quantity per pill provide the same benefits compared to the bacteria found in cultured foods? Compared with cultured foods like yogurt, probiotic supplements offer both advantages and disadvantages. In popular opinion, it seems not to make sense to take probiotic supplements on an ongoing basis, unlike vitamins.
However, knowing human habits and frailty, the convenience afforded by the pill form as compared to culturing one's own fermented food; coupled with our reluctance to sacrifice our modern lifestyle, in my humble opinion, they will still be the order of the day. In summary, pills and capsules still provide the best of all storage capability in terms of ease of carrying and in terms of cost derived from economy of scale production.
Combine the powerful detox-friendly properties of cruciferous veggies with the healing properties of probiotics and you've got a health and beauty powerhouse.
For water kefir grains you need to add brown sugar, that extra calories for me so I dont like it! When I am in a hurry for something quick and on the healthier side, I’m not that picky, and just throw a my kefir smoothie into the ice cream maker, and end up with a pretty decent quick treat. You make the custard with the cream and eggs, so the milk kefir is never cooked, ensuring that you don’t kill off all of the probiotic goodness.
For general health and well-being, it is recommended to take probiotic foods like yogurt, kefir, fresh sauerkraut and kimchi a regular part of your diet.Having said that, probiotic supplements can be helpful for specific medical situations, such as preventing or treating travelera€™s diarrhea or following intensive antibiotic therapy, but ita€™s a good idea to ask a healthcare professional for a recommendation for a trusted brand.


With mechanization of packing with machines, the pill form will finally become cheaper when there is volume.
There are also many blogs that teach many kinds of recipe that uses kefir, I did try them and it’s pretty good here are some of my list. For instance, the transparent kefir grains are used to make ferment sweetened water (water kefir) while the cream-white kefir grains are used to ferment milk (milk kefir).What is Kefir?Kefir grains resemble cauliflower and contain complex bacteria and yeast in the form of sugars, proteins, and lipids. Too much cream, though, can make the ice cream have a buttery texture, though, that leaves you with a strange feeling in your mouth when you eat it. Then you pour your ingredients into the pre-frozen bowl and let the mixer blend your mix into a frozen dessert.
Not only does that help with not letting more ice crystals form, but it keeps your bowl free for a new flavor!! And they are easily stored and kept for longer lasting period of storage in airtight or even vacuum packed bottles.That is why the pill will never go out of date! Some claim kefir grains are carbohydrates made by the bacteria lactobacilli while others suggest that kefir grains could be as a result of lactobacilli and yeast.To date, kefir grains have not been successfully reproduced either from the mixed of pure cultures found in kefir grains. Kefir benefits men and women by introducing friendly bacteria that help regulate the numbers of harmful bacteria while aiding in digestion. Kefir can be used as a natural remedy for women suffering from bacterial vaginosis or yeast infection.The high amount of probiotics in kefir can act as antiviral, antifungal and antibacterial. These properties aid in treating certain conditions like cancer, TB, candidiasis, hypertension, atherosclerosis, osteoporosis, HIV and metabolic disorders. A study found out that kefir extracts were able to cut human mammary cancer cells (MCF-7) by 56% compared to yogurt’s 14%.



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