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Disclaimer: Please do your own research before utilizing plant-medicines in your own healing protocol.
About Latest Posts Sheleana AiyanaCo-Founder at Young and RawSheleana is passionate about getting back to nature through real food and empowering women to walk the feminine path of self-care and deep self-awareness. And of course, I had them try my latest recipe, this Pineapple Turmeric Sauerkraut And Gut Shots.
Just a few years ago, a weekend party would have consisted of tequila shots, but now it’s gut shots!
My friend Joanne, kept pouring herself more gut shots and we even mixed it with champagne to make a healthier alcoholic beverage. Probiotic – fermented foods like this sauerkraut contain more probiotics than a probiotic pill and research has shown that the good bacteria are more likely to survive the digestive system then ones from a pill. Enzymes- the enzymes in fermented foods help assist in breaking down food, making meals easier for your body to digest. Fiber – sauerkraut is rich in fiber and feeds the friendly bacteria in your gut, moves food though your digestive tract and makes you regular (poo).
Relieves diarrhea and constipation  – the friendly bacteria in fermented foods balance the inner ecosystem in the digestive track.
Some links on this page are affiliate links and they are all for companies that I support and buy from myself. Danielle, I have tried your pickles recipe and a few of your sour kraut recipes and they have all turned out delicious! You must have JavaScript enabled in your browser to utilize the functionality of this website.
Freeze dried pea and sweetcorn mix, 100% natural with no additives or preservatives and they count as 1 of your 5 a day! Astragalus Root: Astragalus is an adaptogen, which means it helps the body adapt to stress and balance the body, protecting it from disease and some research even suggests it can protect against diabetes and cancer.
Chaga Mushroom: Chaga Mushroom is known in the mushroom world as the Mushroom of Immortality. Camu-Camu Berry or Acerola Cherry Powder: Camu-Camu berry is natures most potent source of Vitamin C in the plant-kingdom. Honey, Lemon and Ginger Tea: A tea of local, organic honey, fresh lemon and grated ginger are a traditional yet very wise combination of immune boosting, antiviral and antibacterial ingredients to support or prevent a cold from knocking your immune system down. You can also double or triple this recipe and leave it simmering gently on the stove throughout the day if you’re suffering from a cold.
Probiotics and Fermented Foods: Probiotics and fermented foods both help to replenish the gut with good bacteria, and fight off the bad guys. Local Organic, Unpasteurized Honey or Bee Propolis: Honey has been used medicinally looking back as far back as ancient Egypt. Elderberry tea: Elderberries are loaded with antioxidants and have antiviral, antibacterial components that make it a medicinal tool for preventing or treating a common cold or flu, and prevent cell damage in the body.
Echinacea: Echinacea is a blood cleanser, helping to remove impurities from the blood stream thus warding off infection. Goldenseal:  Goldenseal is a bitter tonic, and most certainly not for daily use because of its potency, however it pairs well with Echinacea. While most of these superfoods and herbs are safe for anyone, some have contraindications and should be used with consideration.
She's a birth doula in Vancouver, BC She's an avid reader, intuitive culinary goddess and cat lady in the making.
I really appreciate the feedback and I’m so happy to hear that you have been making my recipes and they have turned out great!


Just make sure the pineapple is packed in its own juice and has no added ingredients, sugar or preservatives. I used this recipe last weekend (substituted powdered ginger because I didn’t have any fresh), let it ferment for 8 days, and transferred it to the fridge. Of course, almost all of us get sick once in a while, but it’s not necessarily a yearly requirement as some may think.
Astragalus is commonly used for preventing colds by supporting the immune system and protecting the liver, due in part to its antibacterial and antiviral properties.
Its popularity has begun to sweep through North America just recently, though Chaga has been traditionally used by Siberian Shamans and other Chinese cultures throughout history. It’s a berry, commonly found in countries like Peru and Ecuador and known to us in the west as a Superfood for its high levels of antioxidants. These 3 ingredients work together as a power team, helping your body to fight off infection, reduce inflammation and repair more quickly.
This is a great way to keep hydrated and consistently dose yourself with the protective ingredients that will heal you up faster. One study showed zinc may shorten the length of a cold, though more research needs to be done. If you’re preventing, or warding off a cold this season, these two will be your secret weapon.
They’ve also been used to help relieve sinus pain, by unblocking sinus passages and mucous membranes. It’s a Native American herb found in the Rocky Mountains and used in American and European medicine.
While Echinacea is busy warding off waste in the body, Goldenseal can keep inflammation under control, thus protecting your immune system from a crash.
If you’re pregnant, nursing, on blood-thinners or other medications, always consult your care provider before using something new. I had my Hot & Spicy Fermented Salsa served with chips, Water Kefir flavored with strawberry puree and I made a salad using my Raw Pickled Ginger Carrots. My favorite sound in the world, is people saying “yumm” and “this is delicious” and “can I have some more?”  Those are the sweet sounds of success.
This pineapple turmeric kraut is by far my favorite, so many different flavors all melded together. I love Sauerkraut and all things fermented and your recipes are really special and different! My boyfriend and I tried it last night on the side of our grilled teriyaki chicken kebabs and quinoa. I take Astragalus root multiple times per day in liquid capsule form, and it’s non-toxic even in high doses. The Chaga mushroom grows into the tree, becoming part of the tree, which is what makes this mushroom so unique.
Zinc can leave a bad taste in the mouth or cause nausea, so if you’re taking zinc, eat something first.
Today, we use honey medicinally to boost the immune system, suppress a cough or gently soothe a sore throat. Elderberries must be cooked because in raw form they contain a chemical similar to cyanide.
Herbalists will generally recommend an extraction, as that is where the most potent medicinal qualities can be found. In addition to the kraut I served up some gut shots by pouring the extra brine into shot glasses.


The gut shots are a quick way to get the benefits of fermented foods and they taste great too. I think it could turn people who don’t normally eat fermented foods into a fermented food lover.
Always check with a healthcare professional before making any changes to your diet or exercise program. It’s also a medicine to be highly respected due to the ecological impact harvesting can have. Acerola cherry contains lower doses of Vitamin C and tastes delicious (if you like cherry). I personally take a supplement that includes both Vitamin C & Zinc for immune-boosting and skin enhancing properties. Fermented foods are also one of the best ways to detoxify, so add a tablespoon or two to each meal for a boost in energy and protection against illness.
Bee Propolis is harvested by wild crafters for its potent medicinal qualities and is often used reduce pain and inflammation, boost the bodies own healing capacities due to its antioxidant contents, and sooth a sore throat. Most commonly, elderberry is found in tincture or tea form, and you may even come across elderberry syrups at a local farmers market. Taking Echinacea to fend off a cold or infection in the body works because the plant extract is stimulating your body’s ability to purify, and recycle out cell wastes from the body. Try mixing it with soda water for a bubbly spritzer or really let loose and mix it with champagne like my friends and I did over the weekend. Massage the cabbage mixture with your hands for 5 minutes or until it starts to break down and become soft. May I be abundantly clear when I mention conventional, pasteurized honey is not the same as local and organic unpasteurized honey. If you’re not into Echinacea, you could also check out burdock root for another blood cleanser that also supports a healthy complexion. I once knew a Nutritionist who with an extreme sinus infection, snorted a bit of Goldenseal and claimed it helped her immediately.
Chaga is loaded with antioxidants, containing a very high concentration of betulinic acid and studies on Chaga show this mushroom has antiviral and antibacterial components that are strong enough to mutate cancer cells.
They are entirely different, in the sense that convention honey is often messed with, laced with additional additives and sometimes even high fructose corn syrup prior to be stocked on the shelves. Not recommending you try this at home, but you could consider a Neti Pot instead for clearing your sinuses instead if you’re clogged up.
Conventional honey is also an issue because many larger corporations have little respect for the bees and take more honey than they should. Purchase your honey from reputable, local bee keepers or sellers whom you know respect bees and the entire process. We use a honey infused with bee propolis, look for one local to you at your farmers market or health food store. Pack the cabbage halfway into the mason jars if you are using two or halfway into the large mason jar if you are using one.
Every day or two, shake the mason jar up so the cabbage submerges under the brine and doesn't develop mold. Pour the extra brine into shot glasses and don't forget to share with friends and drink to your health.



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