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Proper digestion and gut health nourishes the body’s systems, fostering physical integrity of the intestinal lining. Fermented vegetables such as sauerkraut, capers, artichokes, mushrooms, peppers, olives and the Korean delicacy kim chi are prepared by pickling. Yogurt, kefir, creme fraiche, and certain aged cheeses are fermented with various live cultures to enhance nutritional value. Popular fermented products made primarily from soy beans have been part of native diets for over 5,000 years.
Grains and seeds can be sprouted and then fermented to provide beneficial bacteria for breads. Umeboshi plums are a small, tangy, pickled plum originating in Japan that promote better digestion. Water, coconut milk and fruit juices can be fermented with special kefir starter grains to create tangy, fizzy, delicious drinks that provide friendly bacteria to support the GI tract. Nam Pla, or Thai fish sauce, is fermented for many months and used as a popular flavoring and dipping sauce in Asia. Permission is granted to copy the title and first one hundred words with the provision that the author's name be included and a link to the original article be added.
JB Bardot is trained in herbal medicine and homeopathy, and has a post graduate degree in holistic nutrition. The information included on this website is for educational purposes only and is not intended to diagnose or treat disease. Is there one change you could make today that would strengthen your immune system, improve your overall feeling of wellbeing and overcome many digestive conditions, including Crohn’s disease? These bacteria act as balancing agents for non-friendly, pathogenic, gut-bacteria such as Candida or E. However, when beneficial bacteria cannot maintain dominance in the gut, many bacteria-related health problems can occur, such as digestive upset, headaches, sluggishness, irritability, candidiasis (an overgrowth of the bacteria Candida albicans) and even anxiety.
Physically, a gut flora imbalance allows pathogenic bacteria and fungi, such as candida to infect our bodies, leading to fatigue and depression. Improved bio-availability of many minerals including zinc, iron, phosphorus, calcium, copper, and magnesium.
Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years. Probiotics are beneficial gut bacteria that can be found naturally in fermented foods or taken as a supplement found in most drug stores. The two most common types of healthy bacteria are Lactobacillus and Bifidobacterium bacteria. When a food naturally ferments, the different species of Lactobacillus bacteria that live on the surface of the food (like cabbage in sauerkraut and kimchee) multiply. Historically, people fermented foods as a preservation method due to the lactic and acetic acids and antimicrobials present. It can also help people who are lactose intolerant with digesting lactose, the sugar found in milk products.
Do keep in mind that just because a food is fermented does not mean it contains probiotics.
Barbara Lee is a traveling blogger who loves healthy food, conservation work, and the environment. Move aside sugary mixers and artificially flavored juices and sodas, the tastiest wine spritzer ingredient is filled with gut-loving bacteria instead.
Kombucha, or fermented tea, has been a household name for the better part of the last decade.
Consuming probiotic-rich foods (hello sauerkraut, kimchi, tempeh, and kombucha!) may be helpful for those with irritable bowel syndrome (IBS), providing relief from gastric ulcers and allergies, repairing environmental damage and oxidative stress by functioning as an antioxidant, and as an overall boost to the immune system.


Along with a plethora of health benefits, kombucha’s effervescent quality may be an easy swap for those trying to cut soda or other sugary sports drinks from their diet. This kombucha spritzer is sure to provide a bubbly kick to your next cocktail hour all while fitting in with your healthiest and happiest lifestyle. Our overall health is crucial to the healthy functioning of our digestive systems.  Good digestion is dependent on the right amount of probiotics and enzymes in our tummies.
When we take strong antibiotics they will often kill the good bacteria in our tummies along with the bad bacteria that has caused us to be sick. First through the esophagus and into the tummy and then into the small intestines where the most important part of digestion takes place.
Raw sauerkraut or pickled beets and other fermented veggies are also good sources of live bacteria. A good probiotic will just help with good digestion in general and is so crucial to good health. When I was at the Golden Carrot we were always having people come in and ask what the best probiotic was. One morning, I took a little container of cooked oatmeal with nothing else in it and I put it out on some wax paper in the kitchen of the store. The Enzymatic Therapy Probiotic made the oatmeal dissolve (digest) much faster than the other two – in about 20 minutes. All you have to do is enter your email below, and if you change your mind - you can unsubscribe at any time!
At Love, Home and Health we talk about improving our relationships, making our homes more organized and warm and fuzzy and healing our bodies naturally. Although you could take a digestive supplement, a better choice is to eat selectively fermented foods that supply tons of friendly microflora to promote better gastrointestinal health.
When healthy flora is out of balance, unfriendly bacteria and fungi like candida grow rampantly — often becoming systemic and compromising the immune system.
Those made from goat, sheep or raw cow’s milk supply the best nutrients with the least amount of processing. Sourdough rye or sprouted wheat breads are more digestible than ordinary breads and may prevent allergic reactions or gluten reactions.
Imagine the tangy-sweet, refreshing taste of aged apple cider or a fizzy coconut milk shake and then consider whether you’re going to add fermented foods to your diet.
Bardot retired from a 25-year natural healthcare practice caring for both people and animals. JB Bardot does not provide personal consultations, treatments or suggestions for individuals regarding dosing or experiencing any health conditions or diseases. This friendly bacteria, located in the gastrointestinal tract, comes in a variety of forms; there are more than 400 different types of bacteria living in the human gastrointestinal tract. What is potentially worse is the probable symbiotic relationship between Candida and cancer. This leads to a tangy taste (due to acid production by the bacteria) and millions of beneficial bacteria for your gut. Fermentation also helped to bring a diversity of flavors, aromas, and textures to food, and increase the nutritive value with proteins, amino acids, vitamins, and fatty acids. Studies have shown that a healthy variety of good bacteria in your gut can help with digestion, intestinal inflammation, weight loss, mood, immune system functioning, and more. Probiotics are also doctor recommended for travelers who may be going to areas with different bacteria as a way to prevent diarrhea. There are different gut bacteria for digesting different types of foods, but complex foods, like an apple, require more variety in gut digestion than a simple food, like a piece of candy.
For example, foods that are pasteurized lack the healthy bacteria that aid in digestion, like pickles or other picked vegetables.


With a BS in Psychology and previous work experiences in the legal field and food industry, Barbara enjoys pursuing new experiences and living a simple life on the road.
With kombucha providing a healthy and bubbly kick, you’ll sip this kombucha recipe all summer long. No longer found solely in local health food shops kombucha can now be found at large grocery chains and even Costco. Probiotics that help to keep the good bacteria balanced in our gut are vital for a healthy functioning system. Even more, fermented foods are thought to aid the liver in detoxification and keep the digestive system moving along.
Of course, when purchasing your bottle of booch’, know that all kombucha isn’t created equal.
The result is autoimmune and inflammatory disease such as MS, Lupus, Crohn’s, allergies, fibromyalgia, rheumatoid arthritis, eczema, IBD and other degenerative diseases.
This natural antibiotic increases our ability to produce antimicrobial action against the pathogens in the food we eat and the air we breath. In addition to being a great source of vitamins and minerals, a diet rich in a variety of fruits and vegetables is beneficial to our gut bacteria.
Some of her most memorable life moments include taking care of endangered parrots on a desert island and diving with sea lions while living in the Galapagos. Kombucha is available in a multitude of mouthwatering flavors – everything from ginger to lemonade, berry, greens, and everything in between – making the bev a perfect mix-in for cocktails and spritzers. Look for refrigerated, dark glass bottles of unpasteurized and raw (and local!) kombucha made with organic sugars and teas. And we can add them to our own bodies with supplements or specific foods like just eating a little yogurt each day. Delores, the naturopathic doctor that I worked for at the Golden Carrot, told me several times of a major cancer hospital that would wake their patients at 2am and give them Enzymatic Therapy’s Primal Defense, a very strong probiotic. Poor gut health also produces symptoms of chronic diarrhea, flatulence, depression and ADHD. Red miso is often used as a soup base, where light miso is milder and used to flavor foods. Soy sauce, or Shoyu, originated in China and is considered one of the oldest-known fermented condiments. Fermented for three to four months, it is prized for its smooth texture, mild flavor, and medicinal qualities. Which are really the whole point of creating fermented foods?Much better to keep them fresh.
This is how sauerkraut gets more yummy if it’s aged a few months!Speaking of which, have you seen my new video on making sauerkraut in a stoneware crock? While you’re there, be sure to leave a rating and review!How To Submit Your QuestionsTwo ways!
She's the author of The Complete Idiot's Guide to Fermenting Foods and other traditional cooking eBooks, and she teaches online classes in the fundamentals of traditional cooking, sourdough, cultured dairy, cheesemaking, fermentation, kids cooking, dehydrating, allergy-free cooking, cooking outside, and more. Connect with Wardee and Traditional Cooking School friends on Facebook, Instagram, Pinterest, YouTube, Twitter and Google+.Leave a Reply Cancel replyYour email address will not be published.
Required fields are marked *CommentName * Email * Website Notify me of followup comments via e-mail. Dishing up heathy, delicious, and easy family cooking with traditional methods.#AskWardee on Wednesdays (live) or Thursdays (podcast replay).



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