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Constipation is a frustrating and common problem that affects up to 15% of us at any one time. Our intestines are comprised of billions and billions of bacteria, and when an imbalance occurs in these levels of bacteria (known as dysbiosis) it can often lead to digestive symptoms, such as constipation. Although there are many possible triggers for constipation, and as a result no 'one size fits all' solution, fortunately there is good evidence to show that probiotics can be effective at reducing constipation. You can read more about the role probiotics may play in helping to relieve constipation here.
It is worth being aware that each probiotic strain is different from the next, and only some strains belonging to a species of bacteria carry specific health benefits.
Also try to bear in mind that we are all individuals and what works for one person may not do so for the next. Here we aim to identify the best probiotic strains for helping to relieve constipation, and have selected strains that have been clinically trialled for their health benefits.
Bifidobacterium lactis BB-12 is a very well researched probiotic strain which has repeatedly demonstrated effectiveness at reducing constipation.
Another B.lactis strain shown to be effective at helping relieve constipation in a number of studies is B. Lactobacillus casei rhamnosus GG (or LGG as it is more commonly known) is a well researched strain of probiotic bacteria with known health benefits, some of which include reducing constipation, but the results are mixed.
A randomised controlled trial involving a total of 636 patients (250 men, 386 women) suffering from constipation dominant IBS taking a prepared combination of Bifidobacterium longum W11 with the prebiotics FOS (fructooligosaccharides) in treating constipation in men was shown to have a positive outcome in terms of improving stool frequency and consistency11.
Although there are few other trials supporting this outcome, the results of this particular study certainly looks encouraging and we would always welcome further research in this area. As many parents are unfortunately aware, constipation is a common and unpleasant condition affecting babies and children.
In a study conducted by Whorwell it was demonstrated that probiotic bacteria strain B.infantis 35624 encouraged more frequent bowel movements than in children that were given the placebo6. You may be more familiar with this strain of bacteria in some of the yogurt drinks available on the supermarket shelf. In another random placebo controlled trial blinded, 70 chronic constipation adult patients were either treated with a yogurt drink or a placebo. In addition to probiotics, it is worth mentioning that prebiotics may also be helpful in relieving constipation.
There are also certain foods you can include in your diet which may also help to boost levels of beneficial bacteria and support digestive health such as probiotic foods including natural live yogurt and fermented foods (e.g sauerkraut and kimchi) which are rich in Lactobacillus bacteria.
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And if you can benefit from one or both of them, what are the specific prebiotic and probiotics health benefits? Probiotics are the beneficial bacteria and other microbial organisms that naturally live in the digestive tract and female vagina of animals. Eating healthy probiotic foods and taking quality probiotics supplements stimulates the growth of the natural beneficial bacteria found in your intestines.
When lifestyle or dietary factors reduce the beneficial bacteria in your body, harmful bacteria and yeast can flourish, greatly increasing the risk of diarrhea, vaginal yeast infections and many other health problems.
And taking probiotic supplements can reverse the negative side affects of antibiotics – poor digestion, impaired immune response, diarrhea and constipation, reduced absorption of nutrients, yeast infections, etc. As you can see from this list, if you eat for great health you’ll get plenty of PREbiotics in your diet. Moss Greene has been studying the common sense principles of health and nutrition since 1979.
Acidophilus (Lactobacillus acidophilus) is a common, well known form of healthy bacteria (intestinal flora) that belongs in the digestive tract of every mammal, working with the body to protect it and aid in the digestion of food. Since I started my 'kids' on raw they have been getting both yogurt and probiotics on a daily bases.
I give my six year old gsd and my seventeen week old gsd probiotic on a daily basis, coconut oil 100% organic extra virgin from Costco. Sauerkraut in many ways may be one of the best sources of good bacteria for dogs.The reason is that one of the strains of bacteria that lives on the cabbage prior to it being sauerkraut is pediococcus acidilactici. Jackie, I believe that was simply a typo or that silly auto-correct we all have to deal with. Actually the bacteria that are used to produce Kefir will survive the dog's acidic stomach much better then what is used to make yogurt. Thanks for the very interesting article, I was wondering what to give my dogs for probiotics, thanks to you, I now know.
Many individuals do not know how much important their body’s digestion is until something goes wrong. Probiotics are most times referred to as friendly bacteria and can b found naturally in our digestive tracts.
You must have heard that probiotics, the cultures in yoghurts, for instance, are good for one’s health.
Digestive disorders and disease, for example: IBS, gastritis, IBD, ulcerative colitis, among many other problems are becoming an epidemic in our world. Irritable bowel syndrome also known as IBS, which hits an estimated number of 57 million Americans can result to diarrhea, bloating and cramps.


The beneficial bacteria have more than one function affecting our health such as: creating vitamins A, B1, B2, B3, B6, B12, K and Biotin, helping digest food, making essential fatty acids that feed the gut lining , producing lactase to digest milk, detoxifying dangerous substances, crowding out harmful bacteria and fungi producing bacteriocins and anti-fungals to fight harmful bacteria , helping remove hormone excess, to maintain healthy cholesterol and triglyceride levels, helping cells reproduce normally, increasing the number of immune cells, stimulating cell repair mechanisms , reducing inflammatory response. There are a lot of probiotix supplements found in the market nowadays, but as you have probably guessed, they are not all equal. Do you know that probiotics are vulnerable to losing effectiveness and potency the longer they lie outside? Unless you have a diet that is considered free of all man made problems, a quality probiotic can possess an amazing effect on your health as a whole. Probiotics can play a key role in helping to relieve constipation, but it can be confusing trying to choose the correct and most effective one. The majority of bacteria that makes up our large intestine are the Bifidobacteria and Lactobacillus species, therefore it makes sense that probiotics with specific strains belonging to these species are generally regarded as most beneficial in helping to reduce constipation. These free bile salts cause more water to be pulled into the colon which softens the stool and aids in elimination. Not all probiotics are the same however, and their effect may depend on the strain being used (see more below, All probiotics are not equal).
It is always recommended you select a probiotic strain that has been clinically trialled with a proven health benefit. We therefore encourage you to do your research and experiment in order to help determine what is most suitable for you.
We hope our list helps you choose the most suitable probiotic for you to help with your symptoms. A study conducted by the Universityof Naplestested the effects of Lactobacillus casei shirota on 44 infants experiencing chronic constipation10. Prebiotics act as a food source for the probiotics and help to stimulate the activity of beneficial colonic bacteria.
Fermented milk containing Bifidobacterium lactis DN-173 010 in childhood constipation: a randomized, double-blind, controlled trial.
She enjoys writing informative articles that take a holistic (whole) approach towards using food to help heal the body. They stimulate the beneficial probiotic microorganisms to grow and multiply and help to improve your intestinal probiotic balance.
To get all of the many PRObiotics health benefits just add more probiotics foods and natural probiotics supplements. She began writing professionally in 2002 as the Nutrition Editor for BellaOnline, the 2nd largest women's website on the internet and in the world. These safe, necessary organisms are an important piece of the "total health" puzzle and can even help prevent disease and alleviate illness.
We've been dealing with digestive problems (vomiting and diarrhea) almost daily for 2 months!
And do you have to buy the coconut oil from a special shop or can you get it at a supermarket ? This is a plant bacteria not native to the animal intestinal tract but survives extreme temperatures and acidic stomachs.
In March the Vets opinion was "he's very sick, (DUH ) he may need to be put down!" And I paid for that?
The strains in Kefir will alter the pH in the dogs intestinal tract to create the proper pH for good bacteria to live and bad not too. Be it an extra big meal that makes you feel lethargic and bloated; being overweight,  acid reflux or something different, you do not get to know the great important role your digestion plays till you get yourself into a problem.
Health practitioners including doctors most times recommend taking probiotics maybe during or after taking antibiotics. Probiotics can remove and cure most of the listed problems like excessive flatulence, IBS, gastritis and IBD. Just imagine about 3 to 4 pounds of tiny little bacteria living in the digestive tract that are responsible for a lot of amazing things. For probiotics to be considered effective, they need to possess the following requirements like: Contain more than one strain, Remain potency at the time of consumption, contain prebiotics, able to survive stomach acid.
For this reason, do not buy too much of it, ensure they are fresh by looking at the expiry date and do not leave them to sit on the shelf for a long time.  In addition, consider this, after a year, a typical bottle will lose about 60 % of its potency.
Here we aim to demystify the confusion surrounding probiotics and help you get the most out of your friendly bacteria.
Some probiotics produce lactic acid and short-chain fatty acids (SCFAs) that lower the pH in the colon which heightens muscle contractions along the colon (peristalis) to enhance regularity. It is also key that your selected strain of probiotic bacteria have been tested to survive stomach acidity and bile salts otherwise it may effectively be useless.
The largest double-blind study (which is considered to be the gold standard of trials) was performed in 267 patients with IBS-C (the type of IBS associated primarily with constipation symptoms). As a result another study was carried out to confirm the benefit of B.animalis DN 173 010 for reducing transit time in those suffering from constipation7.
More evidence that there really is no one size fits all when it comes to probiotics and reducing symptoms! They have also demonstrated benefits for helping relieve constipation in adults too, but if constipation in children is relevant to your family, you may like to try these. There are a lot of phenomenal benefits that come with supplementing our dogs with probiotics, but the exceptional boost to their immune system alone is worth making probiotics an addition to your dog's nutrition program!


It doesn't actually re-implant in the intestinal tract but creates an amazing environment (proper pH) for the existing good bacteria to survive and the bad yeast type to not survive.
So much for "run to the Vet!" After researching dog and stomach issues Cash is doing great and has put on several pounds !! Now, these bugs can be discovered in cheese, cereal, soup, energy bars and a whole lot of other products filling up pharmacy and grocery shelves. Some findings and preliminary discoveries suggest that probiotics may help ease signs and symptoms, although there are also negative studies as well. Although some brands may fulfill all these requirements, nevertheless, if you want to notice results, you need a probiotic product that has it all. If you are purchasing a poorly produced probiotic, or one that is expired or out of date, you might get as tiny as one billion of that.
Probiotics are live bacteria, and the quantity of acid in the human system is quite unbelievable, so the time a normal dose of a probiotic makes it to your digestive tract down to your stomach, only about one-tenth is considered effective. A useful combination of Bifidobacterium lactis BB-12 probiotic and prebiotics can be found in OptiBac Probiotics Bifidobacteria & fibre. Bifidobacterium animalis strain DN-173 010 shortens the colonic transit time in healthy women: a double-blind, randomized, controlled study. They do this by acting as a functional food for these organisms.It is important to note that prebiotics are not alive like probiotics are.
Please always remember this; a healthy digestive system requires hundred trillion (100 trillion) healthy bacteria. A Prebiotics are a functional food, whereas probiotics are living organisms.By nourishing these helpful microbes known as probiotics, a prebiotic effect occurs whereA there is an increase in the activity of healthy bacterial colonies such as bifidobacteria and lactobacilli. It improves uptake of nutrients into one’s body, enhances your ability to recover, maintain your body weight and it limits inflammation. It can also be a preventive measure against the bad bacteria overwhelming your dog's digestive tract which ultimately makes them sick.
This strengthens the gut environment and provides resistance to invading pathogens thereby shoring up the immune system.The great news is that prebiotics are heat resistant, and so, to a large extent, remain unaltered during the cooking or baking process.
Lastly, it should come with a protective coating to ensure the probiotic drug goes all the way into your stomach and strictly to your instestine. This is a clear example how not every strain of probiotic is effective for everyone, and it really is worth finding the strain relevant to you. However a later study showed no benefit in administering LGG to constipated children who had been administered lactulose (a commonly prescribed constipation remedy)12. Many holistic veterinarians, nutritionists and traditional veterinarians will recommend probiotics to help combat and prevent bacterial infections and digestive disorders. It also ensures that they will reach the intestines unaffected by the digestive process in order to trigger the beneficial prebiotic effect.The top ten foods that contain prebiotics are as follows.
This may suggest that LGG may not provide significant benefits in the treatment of constipation and more studies are required, preferably testing LGG alone to assess the benefits. By reinforcing the beneficial bacteria in your dog's gut, probiotics act as a safe way to keep harmful bacteria under control by allowing the strong beneficial bacteria to compete with the bad bacteria and ultimately prevent the wrong bacteria from flourishing.
Veterinarians once believed that acidophilus could not survive passage from the dog's acidic stomach to the intestinal tract, but this was proven false.
The healthy bacteria are strong and resilient, making it easy for dogs to nourish their intestinal tract with the bacteria designed to help them stay strong and healthy. It is man made via a chemical process and should be avoided.Resistant starch can be obtained either through food or supplements. Otherwise, you may end up experiencing painful and embarrassing episodes of gas and bloating!Also be aware that if you are already grappling with gut imbalance issues or suffer from IBS, colitis, Crohn’s disease or other GI illnesses or infections, resistant starch should really be avoided until you are at least in partial remission. You'll be surprised by the many ways a strong and healthy digestive system can combat disease and prevent illness in our furry family members. Ultimately probiotics assist in the breakdown of nutrients while aiding in proper digestion by encouraging the production of digestive enzymes.
Probiotics help maintain a healthy, well functioning digestive system which is of vital importance in dogs with digestive disorders.Probiotics can also help alleviate symptoms of allergies by strengthening the digestive system and the immune system to prevent allergic symptoms from arising when the dog is exposed to allergens. A stronger immune system means the body is able to better handle the allergens the dog has been exposed to, ultimately soothing symptoms or even potentially eliminating allergies all together. Providing the body with beneficial bacteria will help the good organisms overrun the bad ones and can help your dog recover faster.
Paired with a 24 hour fast and a few homemade bland meals that are easy on the body, you may be able to let nature run its course safely and quickly. If your dog is suffering from a potential bacterial infection and shows no improvement or worsens after 48 hours, please go see your veterinarian immediately for a diagnosis and treatment. Once your dog is healthy again, starting them on regular probiotic supplementation can help prevent more infections of the intestinal tract.Probiotics can help alleviate bad gas, prevent bad breath and will help make your dog's body function better. This occurs as a direct result of proper balance in the digestive system, which is where the very important absorption of nutrients occurs.



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Comments to “Probiotics health benefit quinoa”

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  2. POZETIF_KIZ:
    Assuming that the probiotics you eat are actually even if you don't get diarrhea and constipation.