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Today I will share a little more details on supplements and products that I am using to help with PCOS and acne. From all my research, here is a list of some supplements that can help with both PCOS and acne. Now that might seem like a lot of supplements and I know supplements are a controversial topic. About one week on Estroblock — among all the other supplements listed above that I am still taking.
I use activated charcoal on face as spot treatment and brush teeth with it a few times a week.
One thing I’m still curious about is your makeup choices, and whether you feel this is something that has affected your skin? Ive shared your posts with so many people—youve helped more than you will ever realize.
Thank you so much for sharing all this, I’ve really been struggling with my acne lately and this gives me some ideas of new things to try. Laura sorry to hear that you are having acne issues as well, so far the Estroblock as really helped! Our acne facial will not only heal your problem skin, but will melt away any tension from your neck and shoulders with our restorative massage which is included in all of our facials.
Our acne treatment utilizes a unique combination of exfoliating enzymes, sulfur, and probiotics as an alternative to traditional methods, resulting in a noticeably clearer, healthier, calmer complexion. The stress over what was happening to my body made my skin even worse, I hated not having control over my body, and the more I worried the worse I felt. I quickly learned that vitamins are important, but I didn’t see the logic in spending money on expensive supplements to take for the rest of my life to control my acne, there has to be a better and cheaper option.
Around May, I found out about the Raw Food diet and wanted to try something more sustainable than popping 10 pills a day for the rest of my life. I was on the Probiotics for two months, and after I stopped taking them my cystic acne resolved and my skin problem continued–but slowly–getting better and better. Less eruptions – As there was fewer eruptions there weren’t any new scars developing, so the existing scars could finally heal with visible result. Scars being able to fade – Every 30 days you could see a difference in my skin, from being covered with red dark-spots to them slowly fading and revealing a more even skin tone. All of these things has gotten better and better with time, that today I can almost say that my skin isn’t an issue for me. Side Note: Around January I decided to take Probiotics again, and to keep it as a tradition of a yearly maintenance. Other than going to to the bathroom a bit more than usual the first week, every thing’s been utterly normal with my body. My left side that got attacked the most–which is also my best side… sad lol–has been left with a lot of rolled and box scars. If you got any other tips on scar healing remedies, other than the ones mentioned, I’d love to know! For brands: Do you have a natural product for treating acne scars and looking for a candidate to try your product? The key to keeping a good amount of healthy bacteria in your body is simply to eat healthy foods and avoid damaging foods.  Your immune system will produce healthy gut flora on its own and take the proper real estate in your body if your immune system becomes strong enough to do so.
Are you ready to throw away those nasty chemical lotions and creams… never pay for another expensive, worthless prescription ever again… and discover the “hushed up” truth about so-called acne cures and the 100% natural secret that’s WAY MORE POWERFUL?
I have spent several thousand dollars on acne treatments, including antibiotics, proactive, eminence products, essential oils, and kombucha. PROBIOTIC ACTION is a topical probiotic that has “good bacteria which are naturally found on healthy human skin. Many people are quick to pick up the latest greatest topical acne product and will spend plenty of money without enjoying the results they seek. Focus on building a healthy digestive system with a good balance of friendly bacteria (probiotics) and top notch whole food nutrition. When the diet is out of balance this can lead to hormonal imbalance, so diet is very important. One of the best things you can do for your skin and health in general is drinking plenty of purified water. Fermented kombucha, about 4 to 8 oz a day (like the Synergy brand) provide beneficial probiotics. Sugar is the worst food to consume but any food that quickly turns to sugar in the body causes harm too.
Supplements may be useful for maintaining clear, acne-free skin because they are healing, anti-inflammatory compounds or antioxidants. Eating food that comes from a factory or out of a fast food window often has artificial chemicals, dyes, MSG, preservatives, trans fats and other additives that damage all cells in our body.
We can fight off cellular damage and help our skin cells and other cells be healthy by choosing unprocessed food like meat, fish, chicken, vegetables, fruit, healthy fats, nuts and seeds. Antioxidants from many foods and plants stop dangerous free radicals that damage skin cells.
Adding 1 – 2 oz of NingXia Red super antioxidant puree of the wolfberry, is a delicious way to ramp up antioxidants to fight the bad free radicals. When we eat the wrong foods and take certain medications like antibiotics we upset our digestive system and friendly bacteria. Eat only healthy oils like extra virgin olive oil, raw unrefined coconut oil and organic butter, if you are not sensitive to dairy. Raw Unrefined Coconut Oil (like Nutiva brand) is moisturizing, antimicrobial, anti-fungal and anti-inflammatory.
As you’ll discover in this article, these bacteria do much more than simply keep things running smoothly in our digestive tract.And if you’re among those who think that the health benefits of probiotics have been overrated, keep scrolling to find out what happens if the delicate gut ecology is disrupted.
So I added antioxidants supplements to my routine along with my fermented cod liver oil, probiotic, and vitex. It works on your pituitary gland, and helps it regulate its own hormone production, which can get your progesterone and good estrogens back in balance. Through all my hormone test over the years I have always had low progesterone so I had a feeling that Vitex would help.
They are kind of pricey, but its a small price to pay when the ingredients are completely natural. So far 2 double-blinded studies have shown it can reduce blood sugar and insulin levels, both of which are implicated in acne and PCOS.
High insulin and amino acid levels combined lead to maximal activation of the mTor pathway, which is sort of a master regulator in acne.
I would have a hard time talking about it, I really appreciate everything you’re sharing.
It’s been a slow process, but the result is significantly better than what it was a year ago, or even two!
Just before this in 2012, I went on roaccutan and antibiotics for a third time in my life, but the acne just wouldn’t quit, and it got more aggressive. I resented the fact that there was a chance I would never be normal again, so I decided to switch my focus on what I could try to cure–my acne. I thought it would get better so I waited months to take a picture, until November when I realized it’s not getting better, it’s actually getting way worse! I started rereading Kimberly Snyder’s book, and Probiotics kept popping up everywhere in my research. So my face never seemed to have the opportunity to heal, it became a build up of pimples over time.
Most of my red-spots has gone, what I’m left with is a few ice-pick scars that seems to be fading with time. But my digestion is now much better and so I can get away with meals that aren’t typically properly food combined. But I’ve had some minor non-face related skin issues, and I’m still waiting for my skin do become Impeccable.
You can’t squeeze them (not that I’ve tried…), they’re deep under, and when one goes away (after several weeks) another one has formed on a different spot. Kimberly Snyder, one of many diet gurus, swears by and takes probiotics daily, but for me, that would be too expensive.
While I didn’t get to keep my fuller chest–buhu–I had some problem losing the weight gained for a while.


Suddenly my period started getting very late, irregular and back to being giving-birth-painful. From the reviews I’ve read, everyone says it needs time to work, and so does Rosehip oil – even though you will notice dramatic difference in skin tone and texture within days, scars just needs more time.
They not only contain good bacteria but also vitamin C and Zink (haven’t seen that in other brands) which are two nutrients known to improve skin, help with scar healing and immunity. Ohhira’s Probiotics Original Formula, which I was going to try before I found some good ones produced in Sweden. Although probiotic have been used internally for many years as a means of reestablishing the state of equilibrium among naturally occurring bacteria in our bodies, there are now topical probiotic formulations that are becoming available for skin health and anti-aging benefits. Eating foods that are high in sugar and refined carbs (bread, cookies, crackers, pasta, candy) and unhealthy fats harm hormonal balance. This includes bread, pasta, boxed cereal, bagels, donuts, cake, candy, cookies and crackers. Try eliminating all dairy for a period of three weeks to see if dairy is a contributing factor. Other things that cause oxidative stress are sugar, processed junk food, soft drinks, caffeine and even stress, lack of sleep and chemicals in our environment. Avoid all other vegetable oils and foods fried in these oils (corn, safflower, sunflower, soy, cottonseed, etc.). Go as far as eliminating all grains, sugar, and pasteurized (grocery story) dairy for one week focusing on vegetables (6-9 servings per day), clean protein, some low-sugar fruit, seeds, nuts and healthy fats (avocado, olives, olive oil, ghee, unrefined coconut oil). I have been eating whole foods for a long time with limited processed foods and was not seeing much improvements that’s why I started taking some of these supplements. Though I know from what I have read about it just like Vitex it takes awhile to really start working.
I love that you give real updates on your progress and now your experimentation with supplements.
And there’s one study that showed nice reduction in acne with Berberine supplementation. Mine seems to be on the mend but I still get deep, cystic, painful breakouts around my chin every month. Quick question: are you consulting a professional for which supplements to take or doing your own research and experimentation with everything? As this wasn’t enough, matter got worse when I got struck by chronic dizziness and ringing in the ears which practically happened over night that autumn. Because I couldn’t be actively focused, a simple thing like reading was very hard for me, I spent most days in front of YouTube researching beauty tips on how to cure acne naturally.
I basically started documenting my face when I had the brilliant idea of sharing my experience of B5. As you can see on the two last pictures, my skin had just turned smooth with no breakouts to turn all bumpy and aggravated again after I’ve gone off B5 and switched to a pretty strict HCLF raw food diet. The last time a blood filled bump erupted was in November, since then my skin has been rarely problematic or has created new dark-spots for me. Though, I do sometimes, after some steaming, pinch out black heads now and then, but they’ve become less and less.
Wind forward, today I haven’t had the need to worry over my face during my period, I’ve actually experienced my face becoming more calm during that phase, and a bit agitated around ovulation instead, but it’s far from calling it acne.
I’ll be on the look out for some serums or laser treatment for that – I’m open to any suggestions! They sometimes hurt as cysts and can itch, get blood filled and then develop into real cysts that can potentially explode on its own, but usually they’re just sticking out and are bothersome.
Since changing my diet my weight has fluctuated a lot that it’s been a hard time adjusting and a resentment to buy new pants has grown… Well, the weird thing is that I haven’t experienced any extreme body changes with the current probiotic cure I’m on, but maybe that has to do with my hormones being balanced out since last time? This kept on until around when I started taking probiotics again in February, though it didn’t stabilize completely as last time, but I wouldn’t say that it was thanks to the probiotics.
It has a way of transforming ones skin and you’ll see a difference in skin texture within three days! And to be honest, I do feel that Pai’s rosehip oil, is working even better than Living Libations Dew Dab serum for treating scars and preventing formation of new pimples… Hmm, but how would them together work?
Probiotics are a part of my acne cure, but honestly – they are a drop in a bucket compared to the overall picture.
Chronic inflammation results from things like eating the wrong foods, not getting enough sleep, being stressed out, not drinking enough pure water, exposing ourselves to too many environmental chemicals and pollution. The amazing gut ecologyDid you know about 100,000,000,000,000 (100 trillion) microorganisms think of your gut as ‘home sweet home’?
But after my last acne update post when I share supplements that helped – a few weeks after that my cystic hormonal acne came back- with vengeance. It took a good 3 months of taking Vitex for me to see it helping, so I am being patient with the results with Estroblock. I’m just starting out researching and trying to find some natural supplements to take. Thought, you are already taking a lot of supplements, so not sure if Berberine could provide any additional help. In the meantime, I’ve had acupuncture and it works wonders too (acupuncture is highly effective in managing hormone issues). I’ve learned much through my acne and skin problems to say that I AM NOT MY SKIN, and therefore I share these pictures with ease and no shame. After three months of doctor appointments and tests, they couldn’t find any cause for it, and I was faced with the thought that it would always be like this for now.
One thing I hadn’t tried was an Ayurvedic eating and thinking, and quickly jumped on that.
I’ve gone through two recoveries from severe acne in the past, so I have the confidence to say that with the right tools ice-pick scars can be minimized to almost non-existent. I don’t know what to do, I’ve tried everything from massage to lymph drainage to you name it diet-wise. It’s also very good to take to boost immune system around the seasons of disease and when traveling to a foreign country to avoid food poising. With the enormous love I have for the rosehip oil by Pai I should get paid to say this, but no, I just want others to know there’s a skin-transformation tonic for just under ?25. If you are consistently consuming unhealthy foods, these toxins will overrun the healthy bacteria. Not sure why, maybe it was diet related but I feel I did not really change my diet all the much. My doctor suggested Metformin, for the insulin resistance, however I want to look at more natural alternatives first. Ningxia Red has a SOD (superoxide neutralizing capacity) that is extremely high 363 compared to Tahitian Noni 1, Via Viente 2, Goyin 8, Xango 9, G3 43, Himilayan Goji 68.
I hope it inspires and gives someone out there hope that there’s a natural way to treat acne, and that it can be controlled without spending lots of money on expensive treatments, regimes and medication with severe side effects. This was heartbreaking for me to comprehend, it was like my life was over – actually, getting a cancer sentence at the time sounded better than for the rest of my life not being able to do simple tasks without getting a headache. In many ways, my mission to heal myself from acne is what also cured me from my chronic dizziness, helped me back to a vibrant state of being and brought me into the perfect health I am in now. If you take antibiotics prescribed by your dermatologist, all the healthy bacteria will be destroyed. Sure they ate naturally fermented foods but they surely didn’t have to load up on 1 billion healthy gut flora cells from a probiotic pill. Just to give you a visual idea, if you laid one dollar bills end-to-end from the earth to the sun and back, you would require way more than one trillion bills! So I am hopeful that with more weeks of doing what I am doing I hope to see even more improvements. I took it a step further and looked into different herbs for detoxing and skin problems, as well as incorporated the methods into my skincare.
And sometimes I have periods where they will just disappear… If anyone has any idea of what to do or what could be causing it, I’m all ears and happy to discuss this further! Now, do that a 100 times more to get a (vague) idea of how much 100 trillion is… Sounds like we’re more bacteria than human!In fact, our gastrointestinal system is home to more than 400 different species of bacteria – colonization begins right after birth and is more effective if the baby is born via the vaginal route. Now I can cheat every now and then and have grains but only because my blood sugar and hormones have balances.


These bacteria which prevent pathogens from multiplying in the gut, make up more than 75% of our immune system.Health benefits of probiotics you’re probably unaware of.
The Vitex and Estroblock might be a better alternative for me and I’ll look in to those. This helped a lot, and after a month or two of taking the herbal supplementation some acne started to resolve, but it wasn’t significantly better. Superoxide is the body’s most aggressive source of destructive oxidation and inflammation, which destroy vital cells. I feel like there’s too much and not enough information out there about alternative supplements for PCOS, if that makes sense. I didn’t want to turn to pills again, but after starting to dabble with it again I felt less conflicting to try more alternatives.
Research suggests that when the gut is inflamed – this can occur if your diet is packed with processed ‘foods’ such as vegetable seed oils, sugar, refined carbs, gluten, soy and so on – it promotes the release of inflammatory ?cytokines in the blood.
There’s something going wrong – we need to be on the alert!’  This alert signal stresses you out. Plus these inflammatory cytokines are able to cross the blood-brain barrier where they induce ?inflammation in the brain, creating symptoms of depression. The researchers found that, compared to the control group, subjects given the probiotics paid more attention to the positive information than to the negative information.
Probiotics can help you shed body fat.Did you know that weight gain has been linked to the composition of the gut flora?
And that, compared to their leaner counterparts, obese individuals have a less diverse gut flora? In fact, it appears that obese individuals have 90% less bacteroidetes and 20% more firmicutes than lean individuals. Well, firmicutes are better than bacteroidetes at extracting calories from food and storing them as fat.
In other words, the more firmicutes you have in your gut, the more of your food will be converted into fat.Moreover, as mentioned earlier, an unhealthy gut can lead to brain inflammation – inflammatory cytokines have been found to block leptin receptor sites, gradually making the body “leptin resistant”. Since the hormone leptin induces satiety and tells the brain to burn body fat for energy, leptin resistance makes it harder to lose weight by making you hungrier and making it harder for your body to burn fat.Research findings Japanese researchers gave a group of 210 overweight women 7 ounces of fermented milk per day for 12 weeks. The researchers found that, compared to the control group, those who received the ‘spiked’ drink lost 8 to 9% of their visceral fat.
This type of fat surrounds the organs and can cause numerous health issues when present in excess.
These women also lost 1 to 3% of their belly fat.In another study, obese individuals were given either a placebo or a probiotic containing Lactobacillus rhamnosusfor 12 weeks. This constituted the weight loss plan which was followed by a 12-week weight maintenance plan. No significant weight loss changes were seen between the men in the placebo and treatment group. What’s interesting is that the women who received the probiotic continued to lose body fat after the maintenance phase whereas the control group gained weight.In a lab study, scientists transferred the gut flora of obese mice into the guts of skinny ones. These skinny mice immediately started eating excessively and gradually became obese.Behind the linkProbiotics may help improve metabolism while increasing adiponectin, an anti-inflammatory signal that enhances the body’s ability to burn belly fat. Adiponectin also regulates lipid and glucose metabolism.Probiotics can help decrease intestinal permeability thus keeping the intestinal barrier strong.
Although you need to have more than one of these conditions to be diagnosed with the metabolic syndrome, having any of them predispose you to serious health issues. And the more of these conditions occur together, the greater your risks for adverse health issues. Research suggests that probiotics can help you slip out of this risky web!Research findings The probiotic strain Bifidobacterium (B.) animalis subsp.
Probiotics can enhance heart health.A crucial strategy that can considerably help reduce our risks of dying from heart disease lies within our own intestinal tracts. Ensuring that beneficial bacteria are thriving in your gut could protect you from various heart conditions.Research findings Congestive heart failure In a small study published this year, researchers gave 20 patients suffering from congestive heart failure supplements containing the probiotic S. The probiotic group experienced improved heart function, reduced inflammatory markers and a reduction in cholesterol levels. These effects were not seen in the placebo group.Blood pressure A review of nine studies showed that, compared to the control groups, subjects who received a probiotic experienced reduction in blood pressure. The probiotic group experienced a 9% reduction in total cholesterol while LDL levels fell by almost 12%. What’s interesting is that these patients also had an 8% reduction in apolipoprotein B-100, a marker of LDL particle number and a known risk factor for cardiovascular disease. That’s not all; the intestinal immune system produces more antibodies than the rest of the body put together! So it’s not hard to understand that if your gut flora is unhealthy, your immune system will suffer.Research findings Bowel inflammation is a major culprit behind colon cancer, the third most common cancer in the world. Probiotics hold promise for skin issues.Did you know that your skin is the window to your gut and liver? Stokes and Pillsbury directly linked skin inflammation to changes in the microbes and bacteria present in the gut. Research shows that a damaged gut can:Upset hormonal balance thus increasing oil production in your skin.Reduce the skin’s natural production of antimicrobial peptides, resulting in worsening skin inflammation or red and swollen pimples that hurt like crazy! Not only does this cause inflammation but insufficient ?gastric acid also mean that fewer nutrients (including ?antioxidants that can tone down inflammation) will reach your skin cells. This was replicated by Russian and Italian scientists who showed that acne and rosacea patients who received probiotics experienced better symptom clearance compared to the control group.
Moreover, acne sufferers who consumed a Lactobacillus-containing beverage for 12 weeks had fewer acne lesions and produced less sebum.Probiotics can tone down eczema Although genes play a major role in the development of eczema (also known as atopic dermatitis), studies suggest that probiotics can help prevent the condition especially when given at an early age. In fact, a review of 21 studies involving 11,000 children at risk of developing eczema showed that supplementing with Lactobacillus rhapsodic GG or Lactobacillus rhamnosus strain HN001 slashed kids’ risk of developing eczema in half compared to those taking a placebo. Probiotics can improve oral health. What is your ‘go-to’ product to combat oral issues? Well, not only do these products not work as advertised but they can actually worsen your oral issues. Don’t be; after all your digestive tract starts with your mouth so it’s only logical that good bacteria can affect your oral health. In fact, unbalanced bacterial flora in the mouth has been linked to increased risks of cavity formation, gingival inflammation and bad breath.Research findings Probiotics and dental caries Scientists found that a probiotic mouth rinse was as effective as chlorhexidine (the gold standard mouthwash with antibacterial properties) in decreasing plaque accumulation.
If left unchecked, gingivitis can lead to a more serious infection known as periodontitis, a progressive, destructive ailment that affects all supporting tissues of the teeth, including the alveolar bone. When subjects were given probiotics infused into a mouth rinse, lozenge, chewing gum or tablet for four weeks, they experienced a significant improvement in bad breath.
Researchers utilized either Streptococcus salivarius K12 or Lactobacillus salivarius WB21.Behind the linkStudies show that the friendly bugs in your ?mouth – yeah, that’s not a very nice picture – produce hydrogen peroxide as well as other antimicrobial ?substances that suppress the growth of harmful bacteria.
Probiotics may play a role in fertility.While probiotics are in no way a ‘cure’ for fertility issues, supplementation with Lactobacillus rhamnosus GG, Bifidobacterium bifidum, Lactococcus lactis, and Bifido breve have been found to be valuable in enhancing fertility and keeping pregnancy complications at bay. She is currently doing her MS in Nutrition & Health Promotion at Mississippi State University with the aim of helping others achieve optimal health with real foods. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur.
The publisher of this site is not responsible for any errors or omissions in any content herein.AFFILIATE DISCLAIMERLinks on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. Bad Carbohydrates: Debunking The Myths Understanding The 6 Essential Nutrients & How To Consume Them The Truth About Calories and Weight Loss Is Sushi Healthy?



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