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Do subscribe to my RSS feed (see column on the left) to be notified of all new updates from Probiotics for Health Blog, including posts about new resources, reporting of new findings, additional useful information and newly published medical papers, updates on latest news, important postings on probiotics and much more!New to RSS Feeds? Jun 02, 2013Probiotic ProductsProbiotic Products are plenty, you will be spoiled for choice. Last week, I answered a question from a reader who had seen a study showing that probiotic supplements reduced cold and flu symptoms in children. But I missed an opportunity to clarify what I think is a widespread misunderstanding about probiotics. There are hundreds of different strains of lactobacillus bacteria and they offer a variety of potential health benefits to humans. There are also lactobacillus bacteria that don’t do much of anything to improve or defend your health. Most probiotic foods contain a variety of bacterial strains–your average supermarket yogurt might contain six different bacterial strains. I still think there are general health benefits to eating traditionally-fermented foods like yogurt, kefir, kim-chi, kombucha, sauerkraut, and miso. Similarly, when shopping for probiotic supplements, pay attention to the individual strains in that supplement and how they compare with the strains used in various studies you might be responding to. The content provided by this site is for informational purposes only and is not intended to provide personal medical advice.
Gut flora (microbiota) is the name given today to the microbe population living in our intestines. When we eat acid-forming foods, our body works to bring our blood pH back into balance by releasing alkaline-rich minerals into our bloodstream (e.g. If we are not eating enough alkaline-forming foods, then our body has to pull these minerals from our bones, teeth and organs.
Maintaining an approximate 80% alkalinity and 20% acidity diet is the best way to maintain wellness.
Acidic foods (alcohol, refined sugars, coffee, fast foods, chocolate, red meat, fish, dairy) are foods that are associated with disease. Alkaline foods (most fruit and vegetables such as leafy greens, lemons, citrus fruits, berries, broccoli, cabbage, nuts, herbal tea) are foods which maintain and prevent disease from occurring in the body.
I’ve been what’s considered “very healthy” for all of my life by friends, family, colleagues, my patients and of course myself.
Remove – Many qualified health practitioners can sort a digestive cleanse for you, using anti-microbials which first rid the body of the unwanted organisms. My option was to include colonics – a colon enema cleanse which literally involves flushing the colon with water and herbs. Removing foods that have inflammatory properties will aid the whole process – wheat, gluten, soy, dairy, sugar, alcohol, fructose. Maintaining a diet that is 80% alkaline will create an unhappy environment for the parasites as they enjoy the acidity.
Repair – Additional supplements and herbs can be prescribed for you which will improve your overall health, aside from probiotics etc. Intestinal parasites can be missed in stool samples, so ask your doctor for 2 or 3 samples to do a week a part just in case.
You may think “oh god it will be such a long process to rid these parasites” … but your whole digestive system will have improved and I will guarantee you will learn more about your health, diet and lifestyle in the process.
Before we get to the recipes, I wanted to share some tips with you for making a great smoothie every time.
Firstly, know that these recipes are just a jumping off point for learning how to make your own great smoothie recipes.
Nourish your body with chia seeds and coconut oil in this Nourishing Fruit Smoothie from All Things Health. Get the perfect taste of summer with this Melon-Lime Smoothie from Healing Cuisine by Elise. This simple Green Smoothie recipe from Green Eggs and Goats will help you get started eating your greens on a regular basis – a great first step toward healthy living.
This smoothie tastes like the holidays, but it packs a nutritional punch with lots of healthy protein and nutrients.


Turn your milkshake into a healthy one with this Strawberry Milkshake Smoothie from Live Simply. This Almond Banana Smoothie by Cinnamon Eats is simple but delicious and incorporates greens for added vitamins and nutrients. Vanessa Pruitt is a wellness coach with the goal to help people take one step at a time toward a happier, healthier, more natural life.
Probiotics have been around for a long time, but it wasn’t until recently that people have started to become interested in using probiotics in skincare. This is why probiotics are so important - they bring back the good bacteria and now that we know almost 80% of our immune system is located in our gut, we need to focus on building a healthy gut for a healthy life.So what is a probiotic? My own research and application of the Probiotics Supplement, Fermented Food Diet and Vitamins Protocol is specific to my own health condition. Many people think of all probiotic supplements and foods as being somewhat interchangeable. Some colonize the large intestine, others live in the lining of the stomach, still others have an affinity for the mucus membranes in the nose.  Of the many strains likely to colonize the large intestine, for example, some may improve gut immune function, others digest complex sugars, others may benefit the host by producing vitamin K.
And the lactobacillus bacteria found in yogurt are not necessarily the same as those found in other fermented foods like kefir or kim-chi.
In the case of the study I mentioned above, for example, they used two trademarked strains called Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07. Eating a variety of fermented foods, which provides a wider variety of bacterial strains, might offer a wider range of benefits. It contains tens of trillions of micro-organisms, including at least 1000 different species of known bacteria with more than 3 million genes (150 times more than human genes). This can compromise our immune system, cause fatigue and make us vulnerable to viruses and disease. A highly acidic diet creates a favourable environment for yeast, fungus, abnormal cells and even parasites to multiply and grow. I unfortunately was experiencing fatigue and nausea for a few months, with all pathological testing, nutritional adjustments and self enquiry leading no where. Each person is different in the treatment that they want to do, but I found doing 2-3 colonics within my first 8 weeks of herbal treatment to be of huge help. Probiotics can be taken in tablet form, yoghurt, kombucha (a fermented herbal tea – see my how to make kombucha post) or fermented vegetables. Such as immune support which is a common imbalance to get parasites, worms etc in the first place. Add plain yogurt, oatmeal or peanut butter to turn your smoothie into a meal and a complete protein source. This Beet-Strawberry Smoothie from Live Simply is a clever way to get your family to eat their beets, without even knowing it.
Head to the tropics (with plenty of nutrients) with this Tropical Smoothie by Family Gone Healthy. She is the original creator of Natural Family Today and Nerdy Millennial, where she also blogs about tech, pop culture, amateur photography, and more. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. This article is for informational and educational purposes only, and is not intended to diagnose or treat any medical condition. In our everyday lives, we are surrounded by millions of toxins and free radicals, which is why it’s so important to load up on antioxidants in fruits and veggies as well as replenish the good bacteria in our gut with probiotic-rich foods like kefir, sauerkraut and kimchi.
Believe it or not probiotics are live bacteria and yeasts that are actually good for your health, especially your digestive system.
A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline. Means of exposure include: ingestion of undercooked meat, drinking infected water, and skin absorption. A decade of chronic illness along, with the trials and tribulations of those ten years, opened my eyes to how important probiotics are for our bodies - and their impact on our skin, as well. One third of our gut microbiota is common to most people, while two thirds are specific to each one of us.


I hadn’t been overseas for at least 3 years and I take pride in drinking filtered clean water and eating a balanced diet.
Lifeway Kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. I had no idea that tap water contains chlorine (to kill harmful micro-organisms floating around in our water) along with other chemicals. Lucky for me I had a very alkaline diet, took probiotics in the form of organic yoghurt, fermented foods, fermented herbal tea and in tablet form just within my regular diet. The chlorine also kills the good bacteria that are found in our gut, which doesn’t do us any good.
Matthias Rath seeks to provide an alternative treatment route for those who have sought everything else but failed!Continue reading "Cure Protocols of Dr. So the progression and the common symptoms of loose stools, abdominal pain, migraine, arthritic pain and cramping were kept at bay. We need a healthy digestive system in our gut to break down food, eliminate toxins and absorb nutrients.
What do probiotics do for my health and immune systemKnowing what is probiotic may save lives.
When this doesn’t happen and your gut is full of bad bacteria and yeasts (such as Candida and SIBO), you start to see symptoms in your body such as chronic inflammation, which results in acne, rosacea and eczema along with arthritis, bloating and many other more serious health issues. The newest trend with probiotics is applying them directly to your skin, not only ingesting them.
According to the American Academy of Dermatology, “Probiotics applied topically sit on the skin’s surface and prevent the skin cells from seeing the bad bacteria and parasites that can cause this immune system response”.
What do probiotics do for my health and immune system"May 27, 2013Using Probiotics correctly and appropriatelyUsing Probiotics is simple and easy. This is known as “bacterial interference”.What I’ve learned from working with hundreds of Integrative MD’s is that if you drink tap water, have taken antibiotics, have acne, eczema, rosacea or have digestive issues of any kind, that you talk to your doctor about adding in probiotic-rich foods into your lifestyle to remove the toxins that have built up in your system and replenish the good bacteria to help support your immune system.
Firstly know what do probiotics do, learn how to take probiotics and when to take probiotics.
As I mentioned, Lifeway Kefir offers a variety of flavors and products, from ice cream to milks - including a line of products for kids that taste amazing.
I recently discovered their beauty kefir recipe for making a probiotic-rich face mask, which I’ve listed below.Remember, beauty starts from the inside out. It’s important to work with your Integrative MD to heal your gut and remove the toxins that cause unwanted symptoms.
Probiotics are women friendly.Continue reading "Probiotics for women get more significant to meet needs of modernity n sexuality"May 27, 2013Probiotics for pets versus Bill from Vet, your Choice!Probiotics for pets is love you shower to them.
Then, it’s time to focus on adding in good bacteria from probiotics and probiotic-rich foods, such as kefir is the best way to ensure overall wellness.
The probiotic capsule is for the travellerContinue reading "Probiotic supplements are for fussy and choosy eaters, especially children"May 27, 2013Probiotic Diet? Believe and Live it!Probiotic Diet and Why is about Me, my story, and how I overcame a long historical battle against Diabetes and deteriorating health!Continue reading "Probiotic Diet? Believe and Live it!"May 27, 2013Probiotic advantage is most effective in Diarrhea ReliefThe probiotic advantage is most noticeable in providing relief from diarrhea.
Those foods include yogurt, kefir, lacto-fermented sauerkraut, miso, Tempeh, kombucha, natto, kimchi, and microalgae. Researchers are uncovering how gut microbes may be important to brain function.Continue reading "Can Probiotics Help Your Brain?"Feb 10, 2013Good News For Chocolate Lovers!By Dr. Shannon SarrasinJust in time for Valentinea€™s Day, a promising 2012 study of cocoa on our cardiovascular health.
The study is a meta-analysis, meaning that it combines the results of several independent trials.



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