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There is much more sugar in our diets today than there was 30 years ago, and this has triggered huge increases in obesity, diabetes and conditions like candida. A recently published BMA study looked at whether consuming fruit juices or whole fruit could lead to type 2 diabetes. You might also be interested to know where most of this fruit juice concentrate comes from. If you have been regularly drinking fruit juices or smoothies, your blood sugar may well be too high.
All that sugar can lead to obesity and diabetes, as well as throwing your gut flora completely out of balance. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth.
Do you also believe that smoothies we make at home with whole fruit mixed in with greens is just as bad as juice? Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. Lacto-Mos with its concentration of live Probiotics (in with the good bugs) supports the beneficial bacteria in the stomach to maintain natural gut health and integrity. Bio-Mos® a Functional Carbohydrate (2nd generation prebiotic) is a unique sugar that can help reduce the low glycemic and low insulin response in foods. DISCLAIMER: The results described on the testimonials on this site, are the individual experiences and personal opinions of those who have purchased and used the products. The NASC (National Animal Supplement Council) is a non-profit self regulatory group that set specific guidelines to which manufactures must strictly adhere.
This seal is meant to minimize risk by providing an easy way of communicating to consumers that a product and its manufacturer meet particular standards of quality, customer safety and service. This gold rush helped unleash a stampede of new entrants, so much so that Greek-style yogurts accounted for nearly 26% of all new yogurt introductions in the U.S. The Greek yogurt boom has had an echo, turning the yogurt market into a mini United Nations, as other thicker, European-style yogurts join in.
The origin of milk used for most yogurts is rarely identified, but due to its thicker texture, Greek yogurt is made with up to three times as much milk as standard yogurt, raising the odds that the origin and purity of milk will matter at some point. For now, at least, the Greek yogurt trend has not had the same impact on yogurt drinks as it has had on cup yogurts.
Now in an extensively updated second edition, the volume provides a source of concentrated and accessible information on the composition, properties and food applications of the vegetable oils commonly used in the food industry. The August 2016 issue of Prepared Foods includes our cover story on how generational trends are impacting the future of foodservice, and much more! As we become more aware of the effects of sugar, many of us are trying to make improvements to our diets. Food manufacturers responded by removing fat from their products and adding sugars like high fructose corn syrup instead. Your body does not care where sugar comes from, and it just loves the easy-to-digest fructose typically found in a fruit juice. They are marketed as an easy way to get your ‘five a day’ servings of fruit and vegetables, and you don’t need to go near your kitchen to do it!


When you eat the whole fruit, all that extra fiber prevents sugar from being absorbed quickly in your gut. China is the world’s largest exporter of apple juice concentrate, and the largest importer of their product is the United States. As you can see, although fruit juice may be derived from a natural food, it is full of sugars that can be easily digested in your gut. That’s why in my Ultimate Candida Diet plan, I recommend that you avoid all fruits for the first stages, but reintroduce fruits like blueberries and green apples later on. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition.
Using the right combination of these three elements is the best way to overcome a Candida overgrowth. Emmi Swiss Yogurt from Emmi Roth USA also touts increased protein content and less sugar than regular yogurts. According to Datamonitor, the average German consumed $31 worth of yogurt per year as of 2010, compared to just $16.80 of yogurt for the average American.
Each granola version features a seed, nut and grain component, and Revive is one of the first Greek yogurts to use goji berries as a mix-in ingredient. Seemingly on cue, some new fluid milk products are touting the source of milk from grass- or pasture-fed cows. While the lactose-free food trend is nowhere near as active as the gluten-free segment, significant numbers of consumers are lactose intolerant. Sensing an opportunity, the TCBY brand is giving supermarkets another run with a licensed line of frozen yogurts manufactured by Spring Creek Holdings. Adonia offers Blueberry + Vanilla and Peach + Vanilla frozen treats, while Apollo Food Group launched Yasso Frozen Greek Yogurt Bars in 2011. Significant launches of late include Stonyfield Farm’s Oikos Organic Drinkable Greek Lowfat Yogurt, claiming to have 50% more protein than traditional smoothies and offered in Honey Vanilla and Pomegranate Berry flavors. Even so, the future is bright—if yogurt products of all types can persuade consumers to buy in order to improve digestive health, for instance.
Capra Products CEO Frank Stout has turned over the reins of company president to his son, Joseph. But did you know that many of the ‘health foods’ marketed by the food industry actually contain high levels of sugars too? Then, in the 2000s, consumers started to realize that all this added sugar was actually making them fat anyway, and leading to an explosion in type 2 diabetes. In fact, recent studies have shown that drinking fruit juices and smoothies can actually have a similar impact on your blood sugar as a can of soda. The researchers found conclusive evidence that eating specific whole fruits (blueberries, grapes and apples) actually reduced the chance of diabetes. On the other hand, when you drink fruit juice, there is nothing stopping the fructose from being absorbed quickly and spiking your blood sugar. In fact, if you regularly read the labels on your food, you might have noticed that ‘fruit juice concentrate’ is rapidly replacing High Fructose Corn Syrup and other unhealthy sweeteners in our food.
After being processed into a powder, this concentrate is shipped across the world in industrial-sized tanks, then added to our food and drink. In the long term, I would recommend avoiding fruit juice completely, and sticking to the whole fruits.
The best juices are vegetable-only, and if you are suffering from Candida then you should also exclude those vegetables on my foods to avoid list (like carrots).


Obviously, I have been excluding fruit while trying to fight candida, but I am hoping this will not be forever. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. I am letting them graze for 3 hours each morining (being brave) and so far they are doing fine. Both Ehrmann and Emmi are rBST-free, alluding to the absence of growth hormones—something that could resonate well as American yogurt consumers become more discerning. The Swiss actually make the Germans look like laggards, snapping up $83.50 of yogurt per person, per year. Packed in stand-up squeeze pouches, the line comes in novel fruit and vegetable blends, such as Green Bean Pear and Cherry Sweet Corn.
Naturally thick and creamy, the yogurt contains 22g of protein per serving and is made with local, organic milk from pasture-raised cows.
Industry sources estimate as many as 15% of all Americans might be lactose intolerant—a huge potential market for products like new Yoplait Lactose Free 99% Fat Free Yogurt.
Several other Greek-style frozen yogurts recently hit the market, and more are certainly on the way. In research conducted pre-launch, Spring Creek found consumers were disappointed in the frozen selection offered by many retailers, with a lack of variety in healthier frozen yogurt options. Siggi’s Probiotic Drinkable Non-Fat Yogurt contains milk from grass-fed cows and touts an especially high concentration (10 billion per bottle) of Lactobacillus acidophilus probiotic cultures.
So the food industry again responded, this time by marketing ‘healthier’ drinks such as juices and smoothies. On the other hand, regularly drinking fruit juice was found to increase the chance of diabetes.
Your body absorbs them just as fast, and they have just the same effect on your blood sugar levels. Given the extraordinary number of problems with food safety in China, this has to be a concern. The problem is that most people expect their juices to be ultra-sweet, when they really don’t have to be. Consult your doctor or health professional before starting a treatment or making any changes to your diet. With American yogurt consumption just one fifth that of yogurt-crazy Switzerland, it would be an understatement to say there is plenty of room for growth in the U.S. Aimed at a slightly older crowd is Wallaby Organic Joey Yogurt, an Australian-style yogurt that is blended smooth with no fruit pieces, yet is loaded with protein, calcium and vitamin D, plus live probiotic cultures. Turtle Mountain’s new So Delicious Cultured Coconut Milk Yogurt is a dairy- and soy-free alternative, one with calcium, pre- and probiotics and medium-chain fatty acids, the latter from coconut.
They have also started to sweeten their foods with the healthier-sounding ‘fruit juice concentrate’. Using fruit juice concentrate is simply a clever ploy by the food industry to make your drinks sound healthier than they really are.



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