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It has been known for more than 30 years that children who continue at least partial breast feedings until age 3 have lower incidences of most all infectious diseases as well as asthma, allergies, and eczema. As Europeans moved from hunting and gathering to farming and agriculture, these oral communities changed from healthy, diverse ones into those that we’d typically associate with disease.
Our mouths are now a gentrified shadow of their former selves. And as Carl Zimmer described earlier this week, ecosystems with an impoverished web of species are more vulnerable to parasites. Avoiding a serious case of influenza is not about vaccination but more about maintaining a healthy, well functioning immune system. Optimize Your Gut Flora. This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. Ideally, you’ll want to get all your vitamin D from sun exposure or a safe tanning bed, but as a last resort you can take an oral vitamin D3 supplement. Avoid Sugar and Processed Foods. Sugar impairs the quality of your immune response almost immediately, and as you likely know, a healthy immune system is one of the most important keys to fighting off viruses and other illness.
Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. Get Regular Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. Take a High-Quality Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health. Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Tried and True Hygiene Measures. In addition to washing your hands regularly, cover your mouth and nose when you cough or sneeze. In 2007, Parker and his colleagues suggested that the appendix has an immunological role, acting as a “safe house” for beneficial gut bacteria. The “safe house” idea makes sense, says Indi Trehan, a pediatrician at the Institute for Public Health at Washington University in St. The safe house hypothesis is reasonable, Nesse agrees, but he points out that just 50 of the 361 mammalian species included in the analysis have an appendix. The researchers found that infants born by cesarean delivery were lacking a specific group of bacteria found in infants delivered vaginally, even if they were breastfed. Beginning before birth, CHILD collects a range of information on environmental exposures such as pets, air pollution, household cleaning products, maternal and infant diet and more, and child health outcomes (including biological samples and clinical assessments). Known for causing digestive inconsistencies, legumes are storehouses of anti nutrients called lectins. While lectins are present in all plant and animal products, grains and legumes are a more concentrated source than others. One of the more particular conditions associated with consuming lectins is known as leaky gut syndrome in which intestinal permeability is increased. Leaky gut syndrome can be a convenient precursor to food sensitivities, chronic inflammation, asthmaand even rheumatoid arthritis. With all these tactics implemented though, some diseases or conditions related to the gut still persist and can prove to be a real challenge to deal with.
Note that in case of a hard to treat condition, I would tackle the problem with a shotgun approach.
All that I learnt from these people started me on the path of self-discovery in relation to my bowel health and my health overall. I started to experiment with the various ideas and approaches I received from them and I was able to finally start joining the dots. I started to look into health and nutrition from an evolutionary view-point which was another game-changer for me. If you are to have good Gut health – then you have to eat a diet that fits what your gut is evolved to eat.
Gut flora consists of microorganisms that live in the digestive tracts and is the largest reservoir of human flora. The human body, consists of about 100 trillion cells, carries about ten times as many microorganisms in the intestines. Bacteria make up most of the flora in the colon and up to 60% of the dry mass of feces, between 300 and 1000 different species live in the gut. The microorganisms perform a host of useful functions, such as fermenting unused energy substrates, training the immune system, preventing growth of harmful, pathogenic bacteria, regulating the development of the gut, producing vitamins for the host (such as biotin and vitamin K), and producing hormones to direct the host to store fats. Multiple Sclerosis (MS) is an inflammatory disease in which the fatty myelin sheaths around the axons of the brain and spinal cord are damaged, leading to demyelination and scarring as well as a broad spectrum of signs and symptoms. Disease onset usually occurs in young adults, and it is more common in women. Researchers at the Max Planck Institute of Neurobiology in Munich, Germany have found an astonishing evidence that suggests MS is triggered by natural intestinal flora, the so-called friendly bacteria that reside in the gut. They discovered this by allowing some of the genetically modified mice to continue with their normal gut bacteria intact, while removing the intestinal flora in the others and keeping them under sterile conditions.The mice that kept their gut bacteria developed MS-like symptoms. But the mice that had their gut bacteria removed remained healthy, despite their genetic predisposition to MS. However, when they then inoculated these mice with normal gut flora, their T-cells and B-cells increased, as did their cytokine and antibody production, and they eventually developed symptoms and fell ill.
The team now wants to investigate the complete microbial genomes of people with MS and compare them to people without MS. Probiotics are living microorganisms, a type of bacteria that is good for your gastrointestinal system.
Probiotics are needed because of chlorinated drinking water and and foods that have been overly processed because you are not receiving the right amount of beneficial bacteria that your gut depends on.
The major benefits of a high quality probiotics is an aid in digesting your foods, enhances the B vitamins and improves calcium absorption, helps maintain a healthy amount of intestinal micro-flora, helps support the overall immune function, plus many other benefits.
Probiotics can help your pets immune system, healthy digestion, and help your cat’s overall health.
For younger healthy cats probiotics may not be needed since they should have a decent amount of good bacteria already. It can get overwhelming looking at all the different types and prices of probiotics available. Many veterinarians say probiotic supplements are safe with little or no known side effects and will not cause your cat any harm, since the bacteria is natural and should be already in the body of your cat .
Another advantage is if your cat has a digestive ailment such as diarrhea it can help naturally without causing any harm to your cat, since your cat may not have enough good bacteria to fight off the bad bacteria.


If your cat has excessive flatulence (or gas), constipation, diarrhea, sluggishness, skin problems, or irritable bowel syndrome (IBS), then you may want to consider a probiotic supplement since it can help with these common problems. As your cat ages the balance of good and bad bacteria in the intestinal tract can be affected.
When trying to keep your cat healthy be sure to keep in mind garlic and onion destroy a cat’s red blood cells, to much calcium and vitamin D can be toxic, and too much vitamin C can lead to overly acidic urine, which can lead to crystal formation and a life threatening blockage. One thing that I think you should add is that human gut bacteria are different from cat gut bacteria. Probiotic Powder is a well-rounded supplement to address intestinal ecology, cellular health, and immunity.
Suggested Use: Dissolve the contents of one stick pack in 1–2 oz pure water and consume one to three times daily.
DOES NOT CONTAIN: Wheat, gluten, soy, animal or dairy products, fish, shellfish, peanuts, tree nuts, egg, ingredients derived from genetically modified organisms (GMOs), artificial colors, artificial sweeteners, or artificial preservatives.
Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases. Dose-response effect of Bifidobacterium lactis HN019 on whole gut transit time and functional gastrointestinal symptoms in adults. Impact of consumption of different levels of Bifidobacterium lactis HN019 on the intestinal microflora of elderly human subjects. Product: Khush balanced flora probiotic supplement aids in maintaining a healthy balance of intestinal flora. We promise to never spam you, and just use your email address to identify you as a valid customer. The Balancing Flora Probiotic Supplement is the only product that has worked for me to help manage my system. Have been taking this product for 2 months and have not had any issues with yeast or urinary tract infections.
After being on many medications for autoimmune issues and suffering from the side effects, my doctor recommended that I try the Khush probiotic to see if it would help.
This is a great product to use if you're prone to yeast infections after being prescribed antibiotics. As we say, optimal digestive health is the foundation upon which total body health is built. Since that is not likely to happen with the Western lifestyle, starting an infant on probiotics, fish oil, and vitamin D may help prevent this microbial shift, but I still think food and stress are primary shifters of the microbiome.
They’re just some of the trillions of microbes that share our body, and that are as much a part of us as our own flesh and blood.
The advent of processed flour and sugar during the Industrial Revolution made things even worse. By following these simple guidelines, you can help keep your immune system in optimal working order so that you’re far less likely to acquire the infection to begin with or, if you do get sick with the flu, you are better prepared to move through it without complications and soon return to good health.
The best way to improve your beneficial bacteria ratio is avoid sugars as they will feed the pathogenic bacteria.
Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest. If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads. It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response. Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. If possible, avoid close contact with those, who are sick and, if you are sick, avoid close contact with those who are well. The best place to get plenty of rest and recover from illness that is not life-threatening is usually in the comfort of your own home. These bacteria help train the immune system and can prevent diseases by outcompeting dangerous pathogenic bacteria—but there are times when the dangerous microbes gain the upper hand and overrun the gut. Louis who recently studied the importance of maintaining gut bacteria when treating people with malnutrition.
Infants strictly formula-fed, compared with babies that were exclusively or partially breastfed, also had significant differences in their gut bacteria. The researchers will use this information to study the development of the gut microbiome and its relationship to conditions such as wheeze and allergies in future studies. Rob Knight, a Howard Hughes Medical Institute Early Career Scientist and an Associate Professor with the BioFrontiers Institute and Departments of Chemistry and Biochemistry and Computer Science, University of Colorado, Boulder, Colorado, United States, in a related commentary. Modern cooking methods of soaking, fermenting and sprouting promise to neutralize these toxic substances but their consumption can still lead to direct gastric issues like flatulence, bloating, cramps and other non gastric aggravations like headaches, painful joints and fatigue. The damage incurred by the lining of the intestines allows toxins and partially digested food particles to pass through its protective coating and enter the bloodstream. Granted, following a Paleo diet will often provide great relief and maybe even cure whatever ailment you’re dealing with. This article will dig deeper into the subject and I will recommend a general strategy to cope with most gut and gut flora ailments. This basically means that I would eliminate any possible offending foods at the same time as I would try and maximize my immune system strength, gut healing and good flora rebuilding.
The more I experimented, the better I was able to figure out what was actually triggering my symptoms and, on the flip side, what was allowing my bowels to work how they should naturally. The metabolic activities performed by these bacteria resemble those of an organ. It is estimated that these gut flora have around 100 times as many genes as there are in the human genome. However, in certain conditions, some species are thought to be capable of causing disease by producing infection or increasing cancer risk for the host.
MS affects the ability of nerve cells in the brain and spinal cord to communicate with each other effectively.


They say the bacteria first activated the immune T-cells, then the B-cells, which resulted in an attack on the myelin layer in the brain, developing brain inflammation similar to MS. They also had fewer T-cells in their gut, their spleens produced fewer inflammatory substances like cytokines, and their B-cells produced few if any antibodies against myelin.
Together with the surface proteins of the myelin layer, these then stimulate the B cells to form pathogenic antibodies. There are different ways for you to intake the probiotic such as vitamin capsules and your everyday foods like yogurt and sauerkraut. It has also been argued that probiotics help the development of allergies in children, and may also help prevent yeast and urinary tract infections.
It can also help reduce allergic reactions, prevents the overgrowth of certain types of fungi, kills off the harmful bacteria, and stimulates the immune system. To help your cat you should definitely invest in the supplements to improve the number of good bacteria.
Some probiotics are better than none but there is a recommended amount your cat should be given. Giving a human probiotics to a cat will end up with a confused mix of gut bacteria in the cat. It is an ideal combination of ingredients for individuals seeking a well-rounded supplement to address intestinal ecology, cellular health, and immunity.
I haven't had any of the IBS symptoms that I have been experiencing the past few years! If you eat a narrow highly processed food diet, it will be a bad one. We eat food that promotes bad bacteria and we use chemicals that kill any good bacteria. The narrow range of microbes in industrialised gobs are more vulnerable to invasions by species that cause disease, cavities, and other dental problems.  “As an ecosystem, it has lost resilience,” says Cooper. The future of Health Care will be not a fix after we are ill but taking care so that we have the best immune system possible.
Additionally, processed foods and most grains should be limited and replacing with healthy fats like coconut oil, avocados, olives, olive oil, butter, eggs and nuts.
Be sure to take vitamin K2 if you are taking high dose oral vitamin D as it has a powerful synergy and will help prevent any D toxicity.
Be aware that sugar (typically in the form of high fructose corn syrup) is present in foods you may not suspect, like ketchup and fruit juice. The researchers reasoned that when this happens, the beneficial bacteria could retreat to the safety of the appendix, which remains unaffected. That suggests it is possible we still haven’t completely cracked the mystery of the appendix, he says.
They are low grade toxins that when consumed by humans can cause many inflammatory and gastrointestinal complications. Moreover, foods that do not agree with the digestive system compromise the body’s immune system as well. Also, other than being very strict with the diet, complete elimination of dairy, egg whites, nightshade vegetables, nuts and seeds and limiting fruit intake should be a priority, as discussed in my articles about dealing with autoimmune diseases and about the benefits of egg yolks. Note that each condition usually also requires a special approach, but the general ideas discussed here usually applies to all of them.
Forgetting a step or doing things only partially often leads to poor results unfortunately. Most likely MS occurs as a result of some combination of genetic, environmental and infectious factors, and possibly other factors like vascular problems.
If your cat eats grass or happens to get stressed it can mess with the gastrointestinal track. Which is why most pet owners pay a little extra for flea and tick treatments, heart worm medications, and high quality food. A human diet and nutritional needs are significantly different from a cat’s needs, so the bacterial mix would be significantly different as well, as listed in the article.
It maintains a healthy intestinal microecology and neutralizes certain bacterial toxins, while positively affecting the production of cytokines.
Healthy intake of probiotics is integral to nurturing optimal genital and bladder function. Once you change your diet than regular use of fermented foods can radically optimize the function of your immune response. If you are healthy then sugar can be consumed but the LAST thing you should be eating when you are sick is sugar. However, it would be wise to radically reduce the intensity of your workouts while you are sick.
Once the immune system has beaten the infection, the beneficial bacteria emerge from the appendix to quickly recolonize the gut. I’ve been dealing with tough problems myself and it sometimes seems that even the stars have to be aligned to start seeing progress, so hang in there and make anything possible to regain health as soon as possible so you can laugh about it afterwards.
I was making so much progress quickly that I started to feel I was cracking the constipation code, so to speak. I started to get in touch with research by guys like Loren Cordain and Staffan Lindeberg that really opened my eyes and had me jumping down the rabbit hole so-to-speak. Like people a cat’s diet is important which is why they need good bacteria in there gastrointestinal tract. Some of those in the mouth are involved in repairing damage to teeth and barring the way to more dangerous germs. But over time, we become dependent on these too and we lose the ability to have a natural poo.



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