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Probiotics is the name used for the supplemental form of the favorable microflora so essential to overall health and immune function in the human body.  There are many probiotic supplements available in the marketplace today and a few important selection tips to keep in mind. A good probiotic will have at least 4 or more different species of beneficial bacteria and should include members from the lactobacilli and bifidobacteria species or families.  The most valuable and commonly seen species include Lactobacillus acidophilus DDS-1, Lactobacillus plantarum, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus brevis, Lactobacillus salivarius, Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium bifidum and Streptococcus thermophilus. At TWIHW, we offer a wide variety of high quality probiotics to meet your needs in both capsule and powder formulations. This entry was posted in Articles, General and tagged cfu, immune function, immune system, probiotics.
Studies have shown that intestinal probiotics, (often just called probiotics), can help IBS symptoms.
The trouble is that many people buy probiotics that don’t contain the right bacteria for IBS. If you have IBS, there’s a good chance your intestinal bacteria might be out of whack (the technical term for that is dysbiosis). There are many ways this can happen, including a poor diet, illness, or the use of antibiotics.
Once the residents of your bowels become unbalanced, you can get those familiar IBS symptoms of bloating, abdominal pain, diarrhea, etc.
A complete diet change to encourage the needed bacteria to multiply (which can take a while and may never happen). And when you do get an infection or illness, sometimes the doctor needs to give you antibiotics to kill the bad bacteria. Now some people that exercise and have the perfect diet, may be able to get their intestinal bacteria back in balance with no assistance.
According to this study, the best probiotic for IBS is bifidobacterium infantis, sometimes called bifidobacterium or b.
So if you try probiotics, you may want to look for bifidobacterium infantis,  bifidobacterium or b.


The best probiotics for IBS won’t do you any good if the bacteria gets wiped out before it reaches your intestines. Note: you should talk to your doctor before using probiotics, especially if you have a compromised immune system. In my layman’s opinion, I think that you are probably having a problem with other things in the yogurt.
A gastroenterologist recently told me about VSL 3 and also peppermint oil capsules as well. I can attest that VSL3 helped me tremendously, and I’ve been taking one-month courses of it about once every six months for the past two and a half years.
Correlation does not mean causation, but I had my first solid bowel movement in like a year after a week and a half of VSL3 and have believed in it ever since.
I’ve tried a few probiotics (and yogurts like Activia) that claim to help with IBS and other bowel issues, and had found them helpful only when I took them with antibiotics to prevent diarrhea or yeast infection. As far as probiotics, there are some studies that say the best probiotic for IBS is bifidobacterium infantis strain 35624. As far as brands, different brands of the same bacteria seem to work betthr for some people than others. Now, I shy away from making recommendations, as I think people need to make their own choices, but I’ve long heard of cascara sagrada as an herb that helps with constipation. Many probiotics also include FOS, or Fructooligosaccharides, which are considered a prebiotic because they provide food and nourishment for probiotics. Moreover, as is our custom, we are happy to take your order and have it ready for pick up or shipped directly to you.  Place your order here and start defending Your Body Nation today. Plain yogurt is fine but Greek style means curled up in a ball missing work and hating life.
Probiotics have never helped me but then it might have been due to taking the wrong strains plus I’m not that good at keeping up the doses!


I read the brain bending science gunk and the wild rumors, then do my best to turn it all into something useful and readable for folks like you and me.
But they kill bacteria you need, and when that happens you need to build that bacteria back up.
I then try to avoid buying the cheapest, but I don’t buy the most expensive brand either. The only product I’ve been able to find in the last half an hour or so that contains the bifidobacterium infantis strain 3562 (at least in quantity) is Align. Was on medication, but there are so many side effect that go along with it, got scared and stopped.
Inulin can be another name for chicory root fiber, and many people have a horrific time with it, especially those who suffer from IBS. Mostly a bloated feeling and occiasionally abdominal pain and bad consistancy of fecal matter (gross i know).
I’ve been to busy to put much info up on the site (guilt), but this warrants it’s own page! I am shocked and happy to report that within 3 days (yes, days) of taking this probiotic, my BMs are normal.
I exercise daily and eat as healthy as possible yet I cannot loose weight or combat the chronic bloating.
I will be trying the Culturelle rhamnosis probiotic (the version without inulin) and could report back (in several weeks) on the results. Can you give any advice to a certain brand which has the bifidobacterium infantis and the enteric coating you describe?



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