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Yogurt, sauerkraut, kombucha, olives, kimchi – these things have a very deep connection with each other and it isn’t just that they’ve been gaining popularity in the last few years. Probiotics are beneficial gut bacteria that can be found naturally in fermented foods or taken as a supplement found in most drug stores. The two most common types of healthy bacteria are Lactobacillus and Bifidobacterium bacteria. When a food naturally ferments, the different species of Lactobacillus bacteria that live on the surface of the food (like cabbage in sauerkraut and kimchee) multiply. Historically, people fermented foods as a preservation method due to the lactic and acetic acids and antimicrobials present. It can also help people who are lactose intolerant with digesting lactose, the sugar found in milk products. Do keep in mind that just because a food is fermented does not mean it contains probiotics. Barbara Lee is a traveling blogger who loves healthy food, conservation work, and the environment.
Abstract Short bowel syndrome (SBS) is a cause of significant morbidity and mortality in children. This is an open access article distributed under the Creative Commons Attribution License (CC BY 3.0). Science, Technology and Medicine open access publisher.Publish, read and share novel research. Metabolism of Short Chain Fatty Acids in the Colon and Faeces of Mice After a Supplementation of Diets With Agave FructansAlicia Huazano-Garcia1 and Mercedes G.
Of all the functional foods that claim to enhance health and performance, probiotics are perhaps the most popular. Probiotics can be defined as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.” As Outdoor Fitness has previously reported, in recent years, there’s been an explosion of research into the immunestimulatory properties of probiotics and some of these results have been encouraging. A study on lactobacillus fermentum supplementation and gastrointestinal and respiratory-tract illness symptoms in 99 competitive cyclists(2). A study on runners who took lactobacillus fermentum, which found it significantly reduced the incidence and severity of URTI episodes(3). There’s also the issue of how fresh or “viable” a probiotic supplement is and how resistant it is to degradation by naturally produced acid in the stomach. However it also concluded that because of all the confounding variables, the quality of the evidence from these studies was low or very low, which therefore makes it very difficult to determine just how effective probiotic supplementation really is. As if to underline this point, around the same time, a group of scientists at University College London was carrying out research into the viability of solid and liquid probiotic formulations(6). The researchers looked at a probiotic called lactobacillis bacteria, which is found in a number of popular products on supermarket shelves. This was in contrast to solid probiotics (capsules and so on), which all contained fewer viable bacteria than the labels claimed. Despite this, three of the products (Actimel, VSL3 and Symprove) maintained viable bacterial numbers for up 90 minutes after exposure to stomach acid, suggesting these products might be able to deliver useful amounts of bacteria to the small intestine of the gut, which is where they are able to deliver any potential benefits.
However, due to the wide range of bacteria used in these different studies, and the problems in getting enough of the right bacteria through the stomach and into the gut, it’s by no means guaranteed that you’ll see tangible benefits if you take probiotics.
PLEASE SHARE: Irritable Bowel Syndrome, or IBS, is a common disorder that affects the colon. Those with a family history of IBS, those who are young, and those who are female are at the highest risk for this condition. Prescriptions often don’t work, because they just treat the symptoms of IBS and not its underlying causes. Before you can treat your IBS, you must understand the root causes: overgrowth of bacteria in the small intestine and food allergies. If the stomach lining breaks down because of stress, intestinal infections, alcohol, poor diet or overuse of anti-inflammatory drugs, the immune system is exposed to bacteria and food particles. If too much bacteria enters the small intestine, especially bad bacteria, it ferments the food in the digestive system.
Get the Necessary Tests: Individuals who think they may be living with IBS should get tested.
Perform Solo Tests: Eliminate the most common food allergens from your diet for about 12 weeks. After the allotted time, reintroduce these foods into your diet one by one to see if you experience any symptoms. You can get prescription medicine for detoxing the small intestine, or opt to take an anti-fungal for approximately three weeks to purify the small intestine. Build Up Good Bacteria: In order to repopulate the digestive track with “good” bacteria, take probiotics. Add Digestive Enzymes to Your Regimen: When coupled with meals, digestive enzymes break down food and heal small and large intestines. Irritable Bowel Syndrome treatment may not cure IBS completely, but it helps people manage their condition. Natural Marketing Institute’s (NMI) Health and Wellness Trends Survey (2008 HWTD) reported that U.S. Probiotics are live microorganisms that are similar to beneficial microorganisms found in your gastro intestinal tract.
A healthy lower intestine should contain at least 80-85% friendly bacteria or probiotics to prevent growth of disease causing micro-organisms like E. Poor eating habits, chlorinated drinking water, stress, use of antibiotics, medical treatments can destroy the gastrointestinal micro flora and allow harmful bacteria to multiply.  Thus, make the body susceptible to yeast and bacterial infection and other disorders including gas, cramping, or diarrhea. Probiotic supplements contain millions to billions of live bacteria to bolster and replenish levels of health promoting good microbes in your digestive tract. Probiotic products are available in different formulations with Lactobacillus acidophilus, Bifidobacterium longum, Bifidobacterium infantis, Enterococcus faecium and other beneficial bacteria.
The most numerous probiotic bacteria normally present in the small intestine are species of Lactobacilli. Probiotics are already present in our normal digestive system and generally recognized as safe (GRAS). Before launching ofActivia probiotics were known by a small percentage of the population and natural product shoppers and healthcare professionals.But this is a good product for general good health. This leads to a tangy taste (due to acid production by the bacteria) and millions of beneficial bacteria for your gut.
Fermentation also helped to bring a diversity of flavors, aromas, and textures to food, and increase the nutritive value with proteins, amino acids, vitamins, and fatty acids.

Studies have shown that a healthy variety of good bacteria in your gut can help with digestion, intestinal inflammation, weight loss, mood, immune system functioning, and more.
Probiotics are also doctor recommended for travelers who may be going to areas with different bacteria as a way to prevent diarrhea. There are different gut bacteria for digesting different types of foods, but complex foods, like an apple, require more variety in gut digestion than a simple food, like a piece of candy. For example, foods that are pasteurized lack the healthy bacteria that aid in digestion, like pickles or other picked vegetables.
With a BS in Psychology and previous work experiences in the legal field and food industry, Barbara enjoys pursuing new experiences and living a simple life on the road. Concentration of short chain fatty acids generated by bifidobacteria and lactobacilli from the fermentation of Dasylirion sp. Lopez1[1] Departamento de Biotecnologia y Bioquimica, Centro de Investigacion y de Estudios Avanzados del IPN, Mexico1.
It found that probiotic use produced a marked reduction in tummy upsets during high-intensity training phases and a reduction in the duration and severity of URTI symptoms. It found that the probiotic reduced the incidence of URTIs lasting over a week by around a third(4). While these studies make for encouraging reading, there’s still considerable doubt about probiotic use. A recent review study (a study that pools together all the data from previous studies) into the benefits of probiotics was carried out last year by Chinese researchers(5).
To be effective and therapeutic, probiotics have to be able to deliver a sufficient amount of the friendly bacteria they contain to the small intestine. The good news was that the liquid products (such as yoghurts and probiotic drinks) all contained viable bacteria equal to or more than the claimed amounts on the labels.
However, regardless of whether they supplied in liquid or solid form, all the products lost viable bacteria when exposed to the acidic gastric fluid.
An important implication of these findings is that any probiotic should be taken on an empty stomach and at least 15 minutes before food. Well, on balance, it seems that they might be able to deliver some health benefits to sportsmen and women in hard training – mainly in terms of supporting immunity. Those who have IBS suffer from abdominal pain, bloating gas, cramps, constipation and diarrhea.
Since IBS doesn’t cause permanent damage to an individual’s large intestine, it isn’t perceived to be that serious of a condition. For effective irritable bowel syndrome treatment, opt for natural ways that address core of the problem.
This, in turn, activates allergies and immune responses that irritate the enteric nervous system, resulting in IBS. Low-grade reactions to foods can perpetuate many of the chronic symptoms of irritable bowel syndrome. Doctors can detect small bowel bacteria overgrowth through a urine test that determines the byproducts of the bacteria after they leave the system, or through a breath test that measures the gas production of the bacteria. Some of these foods and ingredients include gluten, dairy, eggs, yeast, corn, peanuts and soy. This test of trial and error is an effective method for finding what foods may be the cause of your problems. Individuals can also add evening primrose oil, fish oil, zinc, vitamin A and glutamine to aid digestion. It is more effective than standard drug treatments, because it treats the underlying causes of the condition. In addition to being a great source of vitamins and minerals, a diet rich in a variety of fruits and vegetables is beneficial to our gut bacteria. Some of her most memorable life moments include taking care of endangered parrots on a desert island and diving with sea lions while living in the Galapagos. To conduct a systematic review of the current evidence for the effects of probiotic supplementation in children with SBS, the standard Cochrane methodology for systematic reviews was used.
But how effective are they for otherwise healthy people and are they useful for sporting performance? This is partly because in these studies, numerous strains of probiotic bacteria have been used, some of which may be far less effective than others. It concluded that probiotics did seem to reduce the number of participants experiencing episodes of an acute URTI, the mean duration of an episode of acute URTI, antibiotic use and cold-related school absence, and that probiotic use could be more beneficial than nothing.
Simply swallowing enough active bacteria is no guarantee, especially when faced with the very acidic conditions of the stomach, which the bacteria need to pass through before they can enter the small intestine.
This is because in these conditions, gastric emptying time will be faster, meaning less exposure of the bacteria to destructive stomach acid. It is a chronic condition where the severity of pain and discomfort varies from day to day. With the proper treatment, most people with IBS can learn how to control their condition by managing their lifestyle, stress and diet.
Similarly, it is also entirely possible to find allergies through a test for IG food sensitivities.
For example, fermented foods such as Yoghurt and Kefir are sources of beneficial bacteria, a probiotic, which your body requires for health.
The databases, Pubmed, Embase, ACTR, CENTRAL, and the international trial registry, and reference lists of articles were searched for randomised (RCT) or quasi-randomised controlled trials reporting on the use of probiotics in SBS. FructansMost plants store starch or sucrose as reserve carbohydrates, but approximately 12-15% of higher plants (representing more than 40,000 species) synthesizes fructans as their main source of carbohydrates [1]. For a right dose and selection of probiotics, I would encourage you to discuss with a personal health professional. Fructans are found naturally in plants as a heterogeneous mixture of different polymerization degrees, they are a polydisperse mixture.
We found one small cross-over RCT (placebo controlled crossover clinical trial), one case control study and nine case reports on the use of probiotics in children with SBS. Production of short chain fatty acids in the caecum, colon and faeces in rats associated with human faecal contents and fed with inulins of different chain lengths. Among plants that store fructans, many are economically important, due to its content of fructans, as it is the case of chicory (Cichorium intybus), agave (Agave spp.), artichoke (Cynara scolymus), dahlia (Dahlia variabilis), garlic (Allium sativum) and wheat (Triticum asetivum) [2, 3]. In the crossover RCT, there was no consistent effect on intestinal permeability (primary outcome) after supplementation with Lactobacillus rhamnosus (LGG) in nine children with SBS. Concentration of total short chain fatty acids production in the caecum and the three sections of the colon in mice fed a standard (STD) diet or diet supplemented with Raftiline (RNE-inulin) or Agave angustifolia Oax.

Glucose, triglycerides and cholesterol levels in plasma of mice fed with a standard (STD) diet or diet supplemented with Raftiline (RNE) and A. Five different groups of fructans have been found in nature and distinguished according to the type of linkage between fructose units and the position of the glucose moiety within the structure. The case control study (four cases: four controls) reported a trend for increase in height and weight velocity and improvement in non-clinical outcomes, such as gut flora, lymphocyte count and serum prealbumin.
These groups consist of inulins, neoseries inulins, levans, neoseries levans and graminans.
The remaining four reported on the adverse effects, such as Lactobacillus sepsis (n = 3) and d-lactic acidosis (n = 2).
Currently, inulins are extracted from chicory roots, containing fructose chains having a degree of polymerization (DP) from 3 to 60 [2] (Figure 1a). The chemical or enzymatic (endoinulinases) hydrolysis of inulins produces inulins of shorter DP (DP<10), these are called fructooligosaccharides (FOS) [5, 6]. The safety and efficacy of probiotic supplementation in this high-risk cohort needs to be evaluated in large definitive trials.
Mexico is considered the origin center of evolution and diversification of the Agave genus, since a large number of agave species are found in its territory. The Agave genus includes approximately 166 species and is the largest genus among the Agavaceae family that consists of 9 genera and approximately 293 species [7, 8].
The agave plants have the ability to grow in extremely dry-hot environments, where sometimes this plant is the predominant or exclusive flora in that type of a geo-climatic zone, however, they can also be found in diverse ecosystems, such as productive highlands and elevated humidity [9]. These plants present a crassulacean acid metabolism (CAM) and their principal photosynthetic products are fructans [10], fructans are synthesized and stored in the stems of agave plants. Agave is the most exploited genus and economically important as the raw materials are used on the production of alcoholic beverages such tequila (A.
Agave fructans posses a molecular structure compose of a complex mixture containing highly branched molecules with ?(2-1) and ?(2-6) linkages, as well as internal and external glucose units, due to the existence of both types of glucose, agave fructans have been classified as graminans (external glucose) and agavins (internal glucose) [11] (Figure 1b).
Short chain fatty acids (SCFAs)The gastrointestinal tract is an extremely complex ecosystem containing about 1011 CFU (colony forming units) of bacteria per gram of intestinal content.
This large population of bacteria plays a key role in the nutrition and health of the host [18]. The colonic microbiota ferments organic material that cannot be digested otherwise by the host in the upper gut. These include resistant starch, non-digestible carbohydrates (fructans) as well as some proteins and amino acids [19]. Fructans fermentation also produces a few gases as CO2, CH4, H2 and additionally heat [19, 23]. The presence of both, non-digestible carbohydrates and SCFAs in the colon can positively alter the colonic physiology drastically [24].
An increased in SCFAs synthesis also creates a more acidic environment in the gut, which is important in vivo in terms of colonization resistance against pathogens [18, 20]. The production of SCFAs is affected by many factors, including the source of substrate [26], in particular, the chemical composition of the fermentable substrate, the amount of substrate available, its physical form (e.g. The gut of mice comprises four sections: caecum, proximal, transverse (medial) and distal colon. The caecum and proximal colon are the main sites where fermentation is carried out, given the number of bacteria and the availability of substrate, because as it moves through the intestine toward the distal colon, there is a lower concentration of water as well as a depletion of carbohydrates and increased pH [22]. SCFAs are rapidly absorbed in the caecum and colon being excreted in the faeces only from 5% to 10% of them [24].
The presence of acetyl-CoA synthetase in the cytosol of adipose and mammary glands allows the use of C2:0 for lipogenesis once it enters the systemic circulation [24]. C3:0 is also a substrate for hepatic gluconeogenesis and it has been reported that this acid inhibits cholesterol synthesis in hepatic tissue [31, 32]. It is the most important SCFA in colonocytes metabolism, where 70% to 90% of C4:0 is metabolized by the colonocytes. Approximately 95% of the C4:0 produced by colonic bacteria is transported across the epithelium, but concentrations in portal blood are usually undetectable as a result of a rapid utilization [33].
The authors concluded that these differences correlated well with the structural differences, FOS has a short DP and inulin a long DP. These researchers found that short inulins were rapidly fermented and produced higher concentrations of C4:0 compared with other inulins, hence, chain length is an important factor on the fermentation patterns of SCFAs (Table 1).
The differences in SCFAs patterns in these studies may be also attributed to differences in bacteria species present in the faecal inocula or fermentation process used. These researchers found that branched fructans from Dasylirion (DSC) with a DP range from 3 to 20 and A. Moreover, the major SCFAs fermentation product, were acetic, formic and lactic acids, wherein the proportions of the acids varied depending on the prebiotic type used by the different bacteria. Figure 4 shows the fermentation products only for the two agave fructans (DSC and ATG) and commercial inulins (RSE and RNE) that better stimulated the growth of bacteria.
The authors observed that agave fructans stimulated the growth of bifidobacteria and lactobacilli more efficiently (2-fold) that commercial inulins, either long- or short-DP.
They also reported that short-DP fructans in the mixtures highly influenced the rate of fermentation by probiotc bacteria. Their results indicated no significant differences among the growth of both bacteria genera with the different fructans used.
Production of SCFAs in vivoInulinsNilsson and Nyman [40] evaluated the formation of SCFAs in the hindgut of rats fed with lactulose, lactitol, FOS and inulins of different DP and solubility. Moreover, FOS, inulins and the mixture of FOS-inulins increased the amount of C4:0 acid in the caecum and colon of the rats fed with the mixture regard to animals fed with standard diet.
The authors concluded that the type of diet and the fermentation site in the colon affected the concentration of SCFAs (Table 2).
In another study, the same authors fed rats with 10% of inulin, they found a higher concentration of C3:0 acid in the portal vein as well as a significant decrease in plasma cholesterol levels of the rats fed with this diet with regard to animals that consumed the standard diet [44]. On the other hand, a study carried out using obese rats that received a diet supplement with inulin, a two-fold greater C3:0 concentration in the portal vein and a decrement on triglyceride accumulation in the liver of these animals was observed [45]. A similar result was seen in hamsters fed with different percentages of inulins (8, 12 and 16%). Plasma cholesterol and triglyceride concentrations were significantly lower with all the percentages of inulins studied with respect to hamsters fed with the standard diet [46].

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Comments to “Probiotics and short gut syndrome”

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