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There is a large debate regarding the definition of probiotics but the World Health Organization and Food and Agriculture Organization of the United Nations define probiotics as “living microorganism which, when administered in adequate amounts, confer health benefits to the host.” These microorganisms are usually bacteria and are sometimes referred to as “healthy”, “friendly”, “good” or “beneficial” bacteria. Prebiotics are defined by several criteria: they are indigestible by the stomach and are not absorbed, they are fermented by the GI microflora (that mix of bacteria we just mentioned) and stimulate the growth and proliferation of beneficial bacteria in the gut. Probiotics (which include species of Lactobacillus, Bifidobacteria and Yeast) can be found in food as well as dietary supplements including yogurt, milk, miso, tempeh, and soy beverages.
Studies have found multiple benefits associated with probitioics; typically probioitics are beneficial in a situation when the natural microflora in the gut may have been disturbed, as is commonly the case with antibiotic use. Inhibition the growth the lesions in the gut, such as adenomas and carcinomas, therefore reducing risk factors associated with diseases in the rectum and colon. While probiotics are generally found to be safe, few studies have been conducted on the elderly, young or immune compromised populations. As with probiotics, prebiotics can cause gas, bloating and increased frequency of bowel movements when consumed in large quantities (i.e. When prebiotics and probiotics are used together they are commonly referred to as “synbiotics”…essentially, when used together they work synergistically to provide a more beneficial probiotic effect than either would alone.
Daily consumption of foods containing these functional components is beneficial; however the effects of probiotics are dependent on the strain and species ingested and can only be assessed through clinical trials. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. What many people don’t know is that your intestines need to be working in tip top shape for your body to remove toxic chemicals that you are exposed to each and every day. When each of us were born, our bodies were inoculated with beneficial bacteria and yeas from our mothers milk.
Many fermented foods have been used in the past to continually restore probiotics in our intestines.
More than 99% of probiotics never actually reach your intestines because they are destroyed by stomach acid. If you’ve ever taken an antibiotic or you drink tap water that contains chlorine, I highly suggest taking probiotics. Prebiotics are also known as fiber- they’re simply those non-digestible carbohydrate fibers that act as a fertilizer to help the growth of good bacteria in your gut. In a recent post about bacteria and the role it plays in our health, I mentioned probiotics and prebiotics. We need to add good bacteria (Probiotics) to our systems so we have half a chance of fighting off illness and disease. Eating fermented foods provides 1000 times more bacteria than taking a probiotic supplement.
Similar to probiotics you can take a supplement or you can eat foods that provide nourishment for your friendly bacteria. Here's s list of foods that provide fuel to your good bugs: onions, garlic, milk (including breast milk), bananas, wheat, oats, artichokes, asparagus, leeks and chicory. These nutrients found in everyday foods have become increasingly popular in the nutrition realm lately, but what are they really? The short version is that probiotics are friendly microorganisms that inhabit our digestive tract, aid digestion, and may give additional health benefits, while prebiotics are non-living, non-digestible carbohydrates that serve as food for probiotics.


Probiotics are live bacteria and yeasts that are good for your health, specifically your digestive system. The minimum recommended daily intake of probiotics is roughly 10 CFU(Colony Forming Units) per day, however, the actual dose you want to consume will be much higher than that due to many of those organisms being destroyed in the process of digestion. The minimum recommended daily intake of prebiotics is 4-8g for maintenance or up to 15g or more for someone who has an digestive disorder. A diet that contains an adequate amount of probiotics and prebiotics will aid in keeping you healthy. The content on this site is for educational purposes only and is not to be used for medical advice, diagnosis, or treatment. The largest group of probiotics are lactic acid bacteria (Lactobacillus acidophilus, found in yogurt, is the most well known). Sources include: soybeans, whole grains, onions, chicory root, bananas, garlic, leeks, artichokes and raw oats. In populations where probiotic use has been studied, side effects are typically mild (for example, increased gas or bloating). While probiotics and prebiotics have been shown to have a variety of advantageous effects, additional supplementation is not vital since these bacteria already naturally exist in your gut and reproduce independently.
It’s important to note that dietary supplements (including vitamins and minerals) are not regulated by the FDA and therefore the product may not have the quality or purity that the label suggests.
They are always surprised when they find out that they are completely different, but they complement each other very well. However, if you weren’t breastfed, then you may have not had the beneficial probiotics since birth.
I suggest organic sauerkraut, kimchi, brine pickles, plain yogurt and kefir as well as chickpea miso. This is why I also take a product called Therlac, which has a special coating that protects the probiotics as they travel through the stomach acid so they actually DO reach your intestines. If you suffer from digestive issues or immune system problems such as getting colds often- probiotics may help you.
They have upset their body's ecological balance and, as a result, get hit regularly with illness (minor and serious). Then we need to make sure we feed the good bacteria (Prebiotics) so it remains healthy and grows. You'll manage to ward off those nasty bugs going around that you always seem to get smacked with. While bacteria typically has a connotation of being a bad thing, your body is made up of both good and bad types of bacteria. To add onto that, most commonly the foods that are naturally high in probiotics or have probiotics added to them during the manufacturing process have a lower dose of probiotic bacterias due to their short shelf life and any heat added to them during the manufacturing process. If your intestines aren’t moving, toxins will accumulate and be reabsorbed into your body, which will then make you sick.
I’ve found high quality probiotics and take them a few times each day to keep my system healthy and to restore the natural function of my intestines. Even if you were breastfed, the probiotics you received were easily destroyed by toxic chemicals.


They can also help restore liver function, which will aid in processing toxins you’re exposed to each day. These are the most common beneficial bacteria and are active in your large and small intestines.
You can also purchase a product that supplies prebiotics- I use TruFiber Prebiotic and take it daily with my probiotics to help! Our bodies do not digest fiber, however, the bacteria in our digestive tract including probiotics digest this fiber. Supplements are a good way to add probiotics into your diet because of the high doses, so they are more likely to have a higher number of CFUs actually make it through digestion and into your gut. Yes, tap water contains chlorine to kill harmful micro-organisms floating around in your water. Probiotics are micro-organisms, fungi, yeasts and specific bacteria that are a necessary and natural component for your digestive tract and are an integral part of your immune system. When the beneficial symbiosis of our digestive lining is disrupted – that is when disease sets in our bodies and gives us symptoms such as gas, bloating, heartburn, acid reflux, indigestion and much more. By restoring the probiotics in your intestines, you will improve your digestion and make it much easier for your body to eliminate toxins that you are exposed to every day, also known as Body Burden.
There are a several different types of probiotics, but the most commonly consumed strains are lactobacillus and bifidobacterium. These micro-organisms form a living colony within the lining of our digestive tracts and are quite helpful to your entire body. I take at least 1 billion organisms (cells) per capsule for the probiotic to actually help me feel better! You can also eat yogurt, but I'm highly suspect unless the ingredient's label states live bacteria. Lactobacillus is the most common of these and is found in yogurt and other fermented products. Whether you are consuming probiotics and prebiotics only from food sources or if you are also including them in supplemental form, ensuring you are consuming the recommended daily value of each will help keep you healthy and well. Chlorine kills micro-organisms (the harmful and beneficial ones) whether it’s in your water or in your gut. The crazy thing is that there are more bacteria found in our guts than there are in all the cells of our bodies. Different strains can help with diarrhea and may help people who cannot digest the lactose sugar in milk.
Wow!  This is why I take high-quality probiotics- and I’m not talking about the ones from the food store or cheap pharmacy over the country- those contain so much junk plus soy and a bunch of other scary ingredients! Bifidobacterium can also be found in dairy products and can be helpful for individuals struggling with symptoms of Irritable Bowel Syndrome. Probiotics make B vitamins and vitamin K in our bodies; they also assist your body with nutrient uptake, immune defense and digestion.



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