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Over the past year I have been looking to add more fermented foods into my diet, knowing that modern life (and our phobia of microbiology) has been rough on the beneficial biology of the gut.
In addition to making sauerkraut, kombucha and other home-fermented products, I have established a daily routine at home making kefir. The longer you leave kefir grains in the milk, the the more alcoholic the drink becomes, but nothing close to the content of even the weakest beer. This is been one of the easiest and healthful routines I have assimilated into my daily routine. Imagine a world that has existed since the beginning of time and yet has only been unearthed within the last century. The next part of the definition refers to a beneficial bacteria being successfully introduced into the digestive tract.
One of the most effective means of immune defense our body utilizes is that of low pH stomach acid.
Being that there are thousands and thousands of available probiotics, the choices of which ones to choose can be a little overwhelming.
While having 5 benefits at once would be more than enough to be excited about, we are even more excited about the fact that this microorganism is heartier than any we’ve encountered to date.
This is really a revolutionary way to deliver good bacteria because most supplements rely on sheer numbers to do the job. 4 Tips for Avoiding and Preventing Alzheimer’s Discover the Secret of NBA Star, Charlie Ward. First, I know about and have been taking probiotics for years, and would like to have a product that is more effective. Our body produces stomach acid which is not selective at all regarding which bacteria it kills. One of those healthier choices is something I hadn’t heard of until recently, Lifeway Kefir. Adding Lifeway Kefir to your family’s diet is an easy way to be proactive about your health.
I was thinking that it would probably make a really great fruit dip too, which would make for a great breakfast or snack. Even foods that were once, traditionally, fermented are no longer the biologically rich foods they once were. Depending on the temperature, after a bit of time the whey will also start to separate from the curds, and in effect you are starting to make a cheese. What is more, those organisms are much more likely to colonize the digestive track than yogurt. It is somewhat sour, slightly alcoholic and if left to ferment longer, somewhat carbonated.
This world can only be seen and observed under powerful microscopes and yet it impacts our lives on a daily basis.  Let me introduce you to about 100 trillion friends you didn’t even know you had.
Most of us are used to thinking about bacteria as disgusting little critters that make us sick, miserable, and would kill us if given the chance. Now this part is key because another misconception of bacteria is that they are always hard to kill. A helpful tip in deciding which probiotics to include in your supplement cupboard would be those that deliver two or more health benefits per product. Capra has been on the cutting edge of probiotic science with their Caprobiotics™ supplement line.
Capra has been thrilled to offer a new strain of probiotic that takes a whole new look at how these helpful microorganisms ought to be delivered. It has been clinically proven to be safe1 (50 years of use) but it offers not one or two but five health benefits.


While most probiotics are susceptible to the acidic conditions of the gastric environment and environmental conditions like heat, (see above) BC30 is not. For example, if BC30 were a traditional probiotic and at least 500 million CFU’s were needed to do the job (confer health benefits) then it would be best to take around 10 times this much (5 billion CFU) to ensure that at least 10% made to the digestive tract alive.
Capra has included the BC30 in our instant, goat milk yogurt, Yo-Quick!™ as well as our daily electrolyte, protein, and probiotic supplement known as DEEP2 30™.
I predict that soon, probiotics will be as legitimate part of mainstream medical science as antibiotics have become.
It’s sole purpose is to protect the body from pathogenic (bad) bacteria that it does differentiate between good and bad bacteria. Capra is a small, family-run farm in the Pacific Northwest which, for nearly a century, has been producing premium whole foods and nutritional products from goat milk.
Example: tempeh, which used to be endorsed as good source of B12 vitamins is not so in the US. Specific species that are likely to be present in milk kefir grains are listed at the end of this article. The reasons are complicated but suffice it to say that I have noticed lots of benefits to my consumption of kefir daily. I am not sure but I suspect that the fermentation process renders the aspects of dairy that don’t agree with my body harmless. I enjoy this flavor a lot but some people find that adding some fruit or sweetener to kefir more appealing.
However, none of those items even matter if the probiotic doesn’t deliver health benefits. To put it another way, what’s the point? Just as each bad bacteria makes us sick in a different ways, the good bacteria help us in different ways as well.Some probiotics deliver digestive enhancement, others send immune support, some protect against ulcers, and  still others can clear up Irritable Bowel Syndrome (IBS).
This line of products includes Plus+™ and Advanced™ and each contain six different, safe, hardy, and effective strains of good bacteria.
The probiotic strain referenced here is that of Bacillus coagulans GBI-30-086 also know as Ganeden BC30™. Even within the last decade, the probiotic knowledge has grown exponentially within the fields of research and general public knowledge. Our regulations and our mechanized food supply (which favors profit and convenience over nutritiousness, flavor and quality) do not allow tempeh producers to make available the same product you would find in Southeast Asia (where tempeh originated from). Over these I poured  about half a quart of milk (these were new grains and few so I didn’t want too much milk.
The kefir grains have already multiplied over the past few months and I have already shared them with friends. I just vigorously stir the contents of the jar until it is more homogenous again and then sift out the grains. This is only a personal experience and perhaps someone else knows the science behind these results.
While it is true that certain strains of bacteria such as e.coli, listeria, and salmonella, are extremely dangerous and even deadly in the right conditions, they really are the exception and not the norm. The second function is to be a “front line” of defense against ingested hazardous bacteria. The reality is that there are probably thousands of uses for probiotics yet to be discovered. A particular strain may have several health benefits that have been extensively studied or the supplement may contain several strains each with a different job to do.
Joe has been married to his wonderful wife Elizabeth for seven years and has 5 beautiful children.
Inside your gut resides countless organisms that help you digest your food and assimilate nutrients into the body. I then tied a piece of cloth over the top of the jar and set it in a dark cabinet for 24 hours.
Truth be told, we have massive amounts of bacteria living on our hands, inside our noses, on our arms, and in our intestinal tract.
If you eat something with bad bacteria in or on it, (trust me you have) stomach acid is usually a pretty good defense at killing the bacteria before it makes you sick.


BC30 can take it because it forms a spore, a hard, shell-like seed, which can hibernate during long periods of shelf life and survive the acid of digestion.
Yet for all the fanfare, they’ve been cheerfully doing their job for millennia without any recognition.
You have to make tempeh at home if you want the quality, flavorful and nutritious tempeh that would be rich in B vitamins.
In addition we are now coming to understand that these creatures are also intricately involved with our immune systems protecting us from harmful microorganisms. However, much like the antibiotics, stomach acid doesn’t pick and choose which bacteria to kill, it destroys both the good and the bad.
Therefore, the two most common causes of probiotic death (heat and acid) are no match for the spore protecting this bacteria. While I don’t understand all the ways in which this works, one thing I do understand is that when we have killed our biology through the use of drugs like antibiotics, the space left behind is vacant, which allows some other sort of organism that may or may not be friendly to occupy that space. The problem is antibiotics don’t discriminate between good bacteria and bad bacteria, they just kill it all.
Therefore getting probiotics to successfully colonize the digestive tract means using a probiotic that can survive, at least in part, the trip through the gut. Once you consume BC30 , the probiotics will survive the transit through the stomach acids and flourish in the digestive system.
This is perhaps our biggest oversight in public health which currently supports a phobic response to microbiology. While in the intestines, the bacteria germinates and produces L+ lactic acid (a good thing) which displaces other undesirable strains and allows the probiotic to go to work delivering health benefits! Conditions like high temperature and long term storage are other factors that can kill bacteria, both those that are good and those that are bad. That’s right, the bad guys (dangerous bacteria) would move in right away and start wreaking havoc.
In 1986, our family made the first batches of Lifeway Kefir at our home in Skokie, Illinois - just 10 years after we came to the United States from our native Russia.
Bacteria, it turns out, are very territorial life forms and the good bacteria (probiotics) are there to defend you, against the nasty ones. The luscious taste of kefir, long enjoyed in Europe, caught on quickly in Chicago - our early recipes of the probiotic yogurt-like drink got rave reviews in local supermarkets. We've come a long way from the early days of our original plain kefir, to more than 100 varieties enjoyed today. Kefir History: Kefir is the cousin of yogurt and its roots can trace back more than 2000 years. Originating in the Caucasus Mountains of Europe where people live well past 100 years, the word kefir is thought to have been derived from the Turkish word Keif for good feeling, probably due to the sense of well-being experienced after drinking it. Farmer pledged (Our Farmers' Pledge: We only use milk free from rBST and rBGH and is GMO free). Published research has shown the healthy probiotic cultures found in Lifeway Kefir may enhanced the immune system; balance digestive health; enhance & balance with Lifeway Kefir! The Power of ProBoost: No matter who you are or how busy your life, Lifeway Kefir provides you with the best nutrition in one delicious beverage. With Lifeway's Essential 10 Live and Active Kefir Cultures, Plus Lifeway's Exclusive New ProBoost, there's nothing better for your health. Lifeway's ProBoost contains Lactobacillus acidophilus NCFM and Bifidobacterium lactic HN019; 2 powerful probiotic strains clinically shown to support digestive health and enhance immunity.
Kefir- known as the champagne of dairy, can be effervescent due to it's unique probiotic strains - this is 100% normal, look for a slightly rounded bottle.



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