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Some people like yogurt with probiotics for breakfast, lunch and even dinner, but very few actually know why it’s such a great idea to choose only yogurt brands with probiotics in them.
There’s an elemental difference between your average yogurt with probiotics and a brand that claims to offer yogurt with most probiotics.
It’s not a medicine for your bowel ailments – although doctors do advice probiotics when you have improper bowel movements, but that’s mostly about stimulating the body to jump back into “normal function” mode.
You’d want to have them back in your body to do the dirty work in your gut, but the problem is gut flora cannot be restored by the average food items. Probiotic ice creams and even chocolate are available, but they are not readily absorbed by body – if you really want to restore your gut flora, yogurt with probiotics is the way to go. One serving of yogurt contains enough vitamin C to fight off the ill effects of common flu and fever. So, it’s time you started getting thanks from your digestive system, your heart and your spouse by just having some tasty probiotic rich yogurt everyday! Magnetik named the product, developed the branding, packaging and web site and continues to further develop the brand and product line. Jala is currently available at Gristedes, Food Emporium, King Kullen and a host of other national supermarket chains and independent retainers.
Probiotics are one of the latest health crazes and manufacturers are cashing in on the consumer trend. Probiotic purchases tripled from 1994-2003, sales in 2005 have been estimated at $764 million and the market is currently estimated at $1.3 billion. Unfortunately for us, many of these products won’t give you the health benefits they claim. A $300 million class-action lawsuit was brought against yogurt maker Dannon that charged them with deceptive marketing, false advertising and making unsubstantiated health claims.
Probiotics are a good health investment, but only if they are packaged and processed correctly. The roots of the word “probiotic” mean “for life.” Probiotics refers to the “friendly” flora living in our digestive tracts that help us to break down our foods and gain nutrition from them. Food preservation before the use of refrigeration was the reason the practice of fermentation and the use of “friendly” flora emerged.
If probiotics are contained in many foods, why should we take more in the form of specific foods or supplements? One of the biggest reasons for investing in probiotics is that few of us eat traditional foods or maintain a traditional diet any longer.
Stay away from general health claims and consider how much information is really on a label.
Bacteria type: “Live and active cultures” does not necessarily mean that the kinds of bacteria the product holds has been proven as beneficial. It might seem bizarre on first glance to conceptualize that billions of tiny organisms living inside your digestive tract could influence the itching sensation of an eczema patch on your leg or the redness and oozing of an eruption on your cheek.
After reading this article you will understand the complex relationship between gut health, microorganisms (the probiotics) and eczema.
You will also be able to select foods and supplements to consume probiotics in the correct forms and amounts. The first clue that gut bacteria could play a role in risk for developing eczema came with the discovery that breastfed babies have a reduced incidence, prolonged onset and decreased severity of eczema.
Initially these benefits were attributed to the passage of immune cells called antibodies but research has shown that breastfeeding moms taking probiotics created an even greater eczema protective benefit in their children. Fortunately for eczema sufferers the benefits of probiotics can be achieved long after infancy.
Probiotics are bacteria that are native to your digestive tract, which means that they are normally found in a healthy small and large intestine.
The population of good bacteria living in your gut can fluctuate depending on diet, antibiotic use and even stress. They also influence the mucosal barrier (the inner lining of the digestive tract), which in turn can affect immune system function. This last duty is where we see the most powerful relationship between probiotics and eczema.
If there is not a sufficient mucosal barrier then food and environmental antigens can cross over into the blood stream, habitually activating the immune system and leading to hyperactivity. There are over 500 different strains of bacteria in the average colon but only 30 or so comprise the bulk and dominate metabolic activity and gut health.


The following are the top 3 of good bugs to promote health and decrease incidence and severity of eczema. This probiotic strain is the most well-known as it is used to culture yogurts and other dairy foods. A recent Japanese study showed intake of lactobacillus significantly improved symptoms of eczema and created a decline in cytokines, which are inflammatory immune cells. Not as well-known as lactobacillus, bifidobacteria are actually more prevalent in the colon and several large studies have recently shown superior benefit in regulating symptoms of irritable bowel syndrome. Children at high risk for eczema who took a blend of bifidobacteria species in the first 3 months of life had decreased incidence of eczema compared to those in the placebo group. This beneficial bug is actually a yeast strain instead of a bacterium but don’t get it confused with pathogenic yeast like candida. Sacchromyces boulardi increases the secretion of IgA in the intestines; this protects the immune system from being over stimulated by antigens such as food allergies or environmental toxins. Sacchromyces has also proven effective in eradicating clostridium difficile, an infection of the colon that is extremely virulent. If you are going to purchase a probiotic supplement, check to see that the vendor has quality control measures to ensure that what is claimed on the label matches what is inside the capsule. If a manufacturer does not do quality control testing by a third party then you do not want to buy their probiotic. For maintenance, daily probiotic intake to help with eczema or for general health you need at least 5 billion cells of each bifidobacteria species and lactobacillus, taken twice daily. Generally, probiotics are taken for a period of 3-6 months so that a healthy population can be established in the digestive tract.
Some practitioners give high dose probiotics for one month and then wean down to the maintenance dose for the following months.
There are some patients who need probiotics indefinitely if they are not able to get them through diet. High dose probiotics can range from 10 billion cells twice daily upwards of 50 billion cells three times daily.
These mega doses should not be done without clinical supervision because it is possible to get bacterial overgrowth of beneficial bacteria. Common oligosaccharides include polydextrose, galactooligosaccharides (GOS), and fructooligosaccharides (FOS).
Soluble fiber and even some types of insoluble fiber also provide nutrition for the probiotic microbes to flourish. For your yogurt smoothie you can either purchase commercially available yogurt or you can make your own using a yogurt starter base.
If you buy your yogurt from the store, make sure that it says it contains live cultures; the two species to look for are lactobacillus acidophilus and bifidobacterium.
If you have a food allergy or sensitivity to cow dairy products you may be able to tolerate goat’s yogurt, which is available at many health food stores.
Non-dairy yogurts such as soy, rice or coconut can also be substituted as long as they say on the label that the product contains live cultures. To make homemade coconut kefir you will need a starter culture of the good bacteria kefir grains, sugar and a young coconut.
Probiotics Supplements is a website that carries a large variety of different products, including supplements that have all of the strains discussed for benefit with eczema. Eczema Free is an excellent ebook for learning additional natural methods to treat and prevent eczema.
BioGaia L.Reuteri ProTectis Probiotic 10 Tablets to crunch is a food supplement that contains a Lactobacillus Reuteri DSM 17938 from natural origin to strengthen and rebalance good bacteria.
Inava Dentofil Black Dental Floss 50m is a very fine waxed dental floss that enhances the removal of the dental plaque.
Continuing your navigation, you accept the use of cookies that will allow us to offer contents and advertising linked to your interests. For the uninitiated, yogurt itself has achieved its super-food status courtesy probiotics – these are gut friendly bacteria that help with digestion and their population needs to be restored when depleted. Average yogurt is prepared by adding bacteria to fresh milk that anabolizes (opposite of metabolism) the milk and produces the “creamy consistency” thing that people know as yogurt. Doesn’t matter how long you spend milking your slushie machine – it’s not going to give you back the lost bacteria if it’s not a yogurt based slushie. If you are a religious yogurt consumer, you might even say good bye to you Vitamin C supplements!


That simply means your heart would thank you if you take two – three servings of yogurt everyday! You can find “healthy probiotics” labeling on more than yogurt; this marketing ploy is appearing on products like relish and even pizza! Of the hundreds of probiotic products in the supermarket today, only “15-20 have clinical studies behind them,” says a microbiology professor from Lawson Research Institute. German sauerkraut, Russian kefir, Korean kimchee, the cured meats and cheeses in France, soy sauce, pickles, sourdough breads, beer… even ketchup was originally a fermented fish sauce! The bacteria strain should consist of 2 names and two letters: the genus, species and strain. Most probiotic products don’t list the amount of bacteria their product contains and the amount that is effective depends upon many qualifiers. The Food Standards Code claims that at least one million live bacteria per gram are necessary in yogurt and other fermented drinks to provide the 10 billion CFU needed for health effect. Josh Axe has helped thousands of people transform their health and life through his strategies in advanced nutrition, burst training, weight loss, superfoods, healthy recipes and anti-aging. Most traditional cultures around the world had some forms of probiotic bacteria in their diet. Carbohydrate complexes called oligosaccharides are added to probiotic powders and capsules. Cover with cheesecloth or dishtowel and let sit on the counter at room temperature for approximately 24 hours. Kefir clumps will rise to the top and the mixture should smell somewhat similar to yogurt: sour and tangy. Now that is healthy and does have a good amount of probiotics in it, but what about those brands that claim to offer maximum probiotics in yogurt? Junk food, too much stress, dehydration, improper food habits and sedentary lifestyle can wreak havoc on our digestive health and that’s when the friendly bacteria in our gut take the beating and eventually get flushed out of the system. If you have the best yogurt with probiotics, you’ll not only have a healthy digestive system, but also a healthy immune system. Now, here’s the best part – yogurt can significantly reduce chances of infection in your private parts. Knowing what to look for on labels can help you to boost your immunity and correct certain health conditions.
Many of the products we buy are processed for speed-to-market and uniformity and in the cheapest, most profitable ways. If the label lists two names, it could be any one of hundreds of bacteria without research or proven health benefits behind it. Health benefits can occur with 50 million colony-forming units (CFU) for certain conditions, and may take as many as 1 trillion CFU for others. When that happens, you pick up stomach infections easily and it’s not before you’ve dumped some antibiotics inside you that you’d be saying goodbye to those digestive problems.
Irregular skin texture, rough patches and blemishes are easily removed through regular consumption of probiotic enriched yogurt. As the gut flora gets restored, the harmful bacteria responsible for infections in the reproductive organs are shown out of the door. It is first heated to remove any bacteria, and then cooled and then measured amounts of clinically inactive bacteria are introduced.
The addition of sugar and pasteurization limit the health benefits of probiotics in our foods. He traveled to London as a member of the Wellness Advisory Council for USA Wrestling and Weight Lifting team. The end product isn’t your common curd – it’s loaded with healthy bacteria that can restore gut health. For a high intensity workout you can do in 20 minutes a day, check out his burstFIT DVD program .



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